Weakness Wod

This is a great analogy from the athletes, coaches, gym owners, and fitness programmers perspective! If you have ever judged a workout then this might just be the podcast for you to hear.  Individual Puzzle Pieces = workouts Full Puzzle = program Let us know your thoughts, what we should add, and who we should get on the podcast! #TrustTheProcess #EnjoyTheProcess#TheProcessPodcast #FitnessProgram#CrossfitGym --- Support this podcast: https://anchor.fm/theprocessfit/support

Take advantage of our Black Friday 2 Cyber Monday Deal 3 for your chance to save huge on our Weakness Wod Program! This is our first full "Weakness Wod Cycle" after the 2020 Crossfit Open and we probably had some weaknesses exposed! NOW is the time to start putting in the foundational work for the rest of your results to progress on! "The wider the base, the higher the peak" Send this to someone who needs to add more muscle size to support strength gains, someone who hit that wall on ring muscle ups during 20.5, or needs to build strength/technique with the rings, and/or someone who "burns out" in a certain muscle group limiting them from continuing to move. Listen to this podcast to find out more details about our newest cycle focuses like: why, what, how, intents, and some movements you’ll see coming up! This new 5 week cycle start this Monday, December 2nd! #weaknesswod #theprocesscompete #workyourweaknesses #hyertrophy #gymnasticsrings #muscleendurance #crossfitopen #stamina #trusttheprocess #strength #

The moment our gyms and compete program team has been waiting for...The announcement of what our newest cycle, "POWER" which starts tomorrow will look like, things we are going to focus on and priorities, and what you can expect each week leading into the New Year 2020! -NOTE: any Weakness Wod or Singular Movement Member can add/switch to compete anytime. Just let us know and we can add you on! Read more on our blog signup for compete here Signup for Gym Programming here Follow The Process #weaknesswod #theprocesscompete #workyourweaknesses #trusttheprocess #strength #endurance #gymnastics#theprocessathlete  --- Support this podcast: https://anchor.fm/theprocessfit/support

Crossfit Open Workout 20.5 Strategy, Breakdown, and Tips. #crossfit #20point5 #crossfitopen #fitness The Process Website Subscribe to our Youtube Channel #TrustTheProcess #WeaknessWod Follow The Process Follow Coach Logan ------------------------- SUGGESTED WARM UP: 5min Row with EMOM: 3 push ups + 3 Air Squats Movement Prep: 1-2 rounds: :60 PVC or banded Passthroughs/Circular 5 Ring Row + 5 Ring Dip :30 Quad Pull Stretches 10 Banded walks forward, backward, left, right, Squats :30 Twisted Cross Stretch Each side Workout Prep: 5 Squats holding wallball 5 Wallball Push presses on wall 5 Wallballs 5 Ring Swings - gradually getting bigger 5 Muscle up Rows https://www.youtube.com/watch?v=y17ow5ckQvA 3 rounds (each round faster than the previous) 2-4 Muscle ups 8-10 Cal Row 5-8 Wallballs :60 rest Rest then GO! --- Support this podcast: https://anchor.fm/theprocessfit/support

Crossfit Open Workout 20.4 Strategy, Breakdown, and Tips. #crossfit #20point4 #crossfitopen #fitness The Process Website Subscribe to our Youtube Channel #TrustTheProcess #WeaknessWod Follow The Process Follow Coach Logan ------------------------- SUGGESTED WARM UP: 5min Bike, EMOM: 10 SU Movement Prep: 1-2 rounds: :30 Thoracic Rotations each side 10 S.Leg RDL each leg :30 Pigeon Stretch on/off box (each side)  10 Banded walks forward, backward, left, right, Squats 10 Band Passthroughs 10 Banded Goodmornings Workout Prep: 5 Empty BB: Power Clean - Front Squat - Squat Clean - Strict Press - Push Press - Push Jerk - Split Jerk 5 Lateral Box Step Ups each legs 5 Alt Cossacks Squats each side 5 Step Ups each leg 3 Single Clean and jerks at first loading 5 Close Stance Squats (touching if you can) 5 Step Down Box Jumps 3 Single Clean and jerks at Second Load loading 5 Alt Pistols holding support 5 Box Jumps 3 Single Clean and jerks at Third Load loading 5 Alt Pistols possibly -3 Single Clean and jerks at

CrossfitOpen Workout 20.3 Strategy, Breakdown, and Tips. #crossfit #20point3 #crossfitopen The Process Website Subscribe to our Youtube Channel #TrustTheProcess #WeaknessWod Follow The Process Follow Coach Logan ------------------------- SUGGESTED WARM UP: 3min Row/Ski, EMOM: 2 Inchworms w/ push up Movement Prep: 1-2 rounds: :30 Twited Cross stretch each side 10 S.Leg RDL each leg :30 Pigeon Stretch on/off box (each side)  10 Banded walks forward, backward, left, right, Squats 10 Band Passthroughs 10 Banded Goodmornings Workout Prep: at moderate pace then picking up speed: 10 Empty BB RDL 3-5 Handstand Kick ups to hold 8 DL at Light load (~135/95) 3 Wall Walks 6 DL at Moderate load (~185/125) 6 Handstand Push ups 4 DL at first set load (~225/155) 15' Handstand walk 1x: 3 DL at heavy  load (~275/175) 5 Handstand Push ups 3 DL 10' Handstand walk Rest then GO! --- Support this podcast: https://anchor.fm/theprocessfit/support

CrossfitOpen Workout 20.2 Strategy, Breakdown, and Tips. #crossfit #20point2 #crossfitopen The Process Website Subscribe to our Youtube Channel #TrustTheProcess #WeaknessWod Follow The Process Follow Coach Logan ------------------------- SUGGESTED WARM UP: 5min Bike, EMOM: 15 SU    Movement Prep: 1-2 rounds: :60 Quad Pull dynamic stretch 20 Banded Passthroughs :30 Banded Lat Stretch (each side)  10 Banded walks forward, backward, left, right, Squats :60 Figure 4 dynamic stretch 5 S.Arm DB Thrusters (each arm)    Workout Prep: at moderate pace then picking up speed: 5 DB FS (moderate load) 5 Arch/Hollow Swings 15 Single Unders SU 5 DB Push Press (moderate load) 5 Arch/Hollow Swings with straight leg raises as well 15 DU 2-3 rounds for pacing: 3 DB Thrusters (game time load) 3 T2B 10 DU --- Support this podcast: https://anchor.fm/theprocessfit/support

CrossfitOpen Workout 20.1 Strategy, Breakdown, and Tips. #crossfit #20point1 #crossfitopen The Process Website: https://theprocess.fit/ Subscribe to our channel: https://www.youtube.com/channel/UCklW... #TrustTheProcess #WeaknessWod Follow The Process https://www.instagram.com/theprocess.... Follow Coach Logan https://www.instagram.com/logainzzzz/ ------------------------- SUGGESTED WARM UP 5min Row/Bike Movement Prep: 1-2 rounds: :60 Alt low lunge stretches each leg 20 PVC Passthroughs :60 of inchworms with cobra stetch  10 Banded walks forward, backward, left, right :60 cuban rotations (light bar)(https://www.youtube.com/watch?v=iBx0-JkFK1o) Workout Prep: at moderate pace then picking up speed: 5 snatches or clean and jerks empty BB 5 Hip Down Push ups 5 snatches or clean and jerks light BB weight 5 Stepping up and down burpees 2x 5 snatches or clean and jerks working BB weight 5 Stepping or jumping Bar Facing Burpees Rest then GO TIME! --- Support this podcast: https://anchor.fm/theprocessfit/s

SERVICE UPDATE: Weakness Wod now includes all 3 focuses, and will be sent to you through the TrueCoach App! Send this to someone who needs to work on their Olympic weightlifting technique, core stamina, upper body pushing and pulling strength, or is ready to go ALL OUT with cardio. Listen to this podcast to find out more details about our newest cycle focuses like: why, what, how, intents, and some movements you’ll see coming up! This new 5 week cycle start this Monday, September 30th! #weaknesswod #theprocesscompete #workyourweaknesses #pull #press #coreworkout #anaerobic #trusttheprocess #strength #endurance #gymnastics #theprocessathlete #intheopen #crossfit --- Support this podcast: https://anchor.fm/theprocessfit/support

We recently got to do a quick segment with our nutrition coach Sean Gleason. Sean and I talk about the differences between whole foods and supplementation, what supplementation looks like and when you should include it,  what whole foods are and when you should eat then, plus more!  Sean have been long time members of The Process from the beginning with our Weakness Wods, then Compete programming, and now and Individual Design athlete so we thought he knew the business well enough to jump on board as our nuritition coach. Give this one a listen and let us know your thoughts, what we should add, and who else we should have on the podcast! --------------------- #TrustTheProcess #nutritioncoaching #nutrition Follow The Process Nutrition Coaching Services Follow Coach Sean --- Support this podcast: https://anchor.fm/theprocessfit/support

It is a very common mistake to look at each rep, set, even training session/workout as good or bad/ success or failure but that is a microscope view of what is really happening! Take a grander, bigger picture approach to your fitness which can be relatable to a savings account!  If you are trying to get your first bar muscle up each practice rep, each different drill, etc is a small deposit into that bar muscle savings account. While it can be frustrating and seem like you aren't making progress with each attempt and each drill you are making little deposits which will eventually lead to a withdraw in purchase of that Bar Muscle Up!  Some might also see it through strength training: let's say you are doing a 5x5 back squat and are only able to get 3/5 reps on your final set. Most would see that as a failure, however you cannot discount those previous 23 reps before the "failure" occurred. Those reps are helping you get closer to your goal, hence deposits in to that stronger squat savings account! Ha

This past weekend we got to head back to Kansas City, Missouri and interview Tino Robbins co-owner of one of our gyms we program for Beyond The Lines Crossfit. Tino and his wife Bailey opened BTL CF a little over a year ago now, so they are fresh in the microgym industry. We talk about struggles in initial opening and things they learned to positively impact the future of their gym! How owners can work ON the business versus IN the Business and more! Tino and Bailey have been long time members of The Process from the beginning with our Weakness Wods, then Compete programming, and now Individual Design on top of programming for their gym! Give this one a listen and let us know your thoughts, what we should add, and who else we should have on the podcast! --------------------- #TrustTheProcess #Crossfitgym #gym Follow The Process Beyond The Lines Crossfit - Website Follow Beyond The Lines Crossfit --- Support this podcast: https://anchor.fm/theprocessfit/support

Are you trying to get your first muscle up or maybe you have your first rep in the books but now you are looking to get more unbroken reps or make them more proficient? Please for the sake of you getting injuries or for onlookers eyeballs stop continuing to try to do the full damn movement. Break down the movement into smaller pieces and dial those in to enjoy the full pie!  #muscleup #chickenwing #pie Give this one a listen and let us know your thoughts, what we should add, and who else we should have on the podcast! #TrustTheProcess #Fitness #MotivationMonday Follow The Process --- Support this podcast: https://anchor.fm/theprocessfit/support

The moment the compete program team has been waiting for...The announcement of what our newest cycle (pre-season/open prep, which starts tomorrow) will look like, things we are going to focus on and emphasis, and you can expect every day leading into the October Open! -NOTE: any Weakness Wod or Singular Movement Member can add/switch to compete anytime. Just let us know and we can add you on! Read more on our blog signup for compete here Follow The Process #weaknesswod #theprocesscompete#individualdesign#workyourweaknesses#pull #hinge#theprocess #trusttheprocess#strength #endurance#gymnastics#theprocessathlete #kipping#anaerobic --- Support this podcast: https://anchor.fm/theprocessfit/support

Send this to someone who needs to work on building some dynamic gymnastics, improve their hinging strength and positions, or is ready to start getting intense intervals in some conditioning workouts.  In this podcast you can find out more details about our 2 upcoming camps, gym programming, and our newest cycle focuses like: why, what, how, intents, and some movements you’ll see coming up! This new 4 week cycle start this Monday, Aug 5th!  #weaknesswod #theprocesscompete#individualdesign#workyourweaknesses #pull #hinge#theprocess #trusttheprocess#strength #endurance #gymnastics#theprocessathlete #kipping#anaerobic --- Support this podcast: https://anchor.fm/theprocessfit/support

In today’s short form podcast we are talking about how the majority of people who train consistently have a results based outcome mentality versus a process based outcome mentality! We are advocates for a balance of both. In today’s world and on this platform especially we are glorified for setting PRs (personal records) which is awesome but can sometimes lead to constant disappointment. We advocated to our members that all outcomes of training are neither good or bad but it can all be information. Especially as your “training age” continues to grow! EX: you don’t set a PR on your next max back squat attempt, instead of chalking it up as a failure or disappointment think about all the different factors for why you weren’t able to PR. Then use those tools to help to improve your next attempt.  Give this one a listen and let us know your thoughts, what we should add, and who else we should have on the podcast! #TrustTheProcess #Fitness #MotivationMonday #outcomes #theprocessathlete Follow The Process

Over this past weekend we got to attend the National NSCA Conference where we got to sit down and interview Taylor Dinyer a PhD Student at the University of Kentucky getting her degree in Exercise Physiology. Taylor has also been a long time member of The Process from the beginning with our Compete programming for her own fitness! We know this podcast was a long one but definitely is worth the full listen.  We talk about her background and how she got into researching different aspects of fitness, what really goes into research, her 3 studies that she's conducted thus far, what the current process to research really looks like, and wrap up answering some of your submitted questions from Instagram and Facebook! Give this one a listen and let us know your thoughts, what we should add, and who else we should have on the podcast! --------------------- 0:00= intro, her background, and what really goes into research 7:00= Her first study, (80/30 study) Low-Load vs. High-Load Resistance Training to Failure on O

In today's short form podcast we are talking about being vulnerable and how that translates to competing. Even if you never have ambitions to actually compete that's fine, today's podcast has take aways about how you can take vulnerability and use it as a tool to grow, produce results, and get out of your comfort zone! Give this one a listen and let us know your thoughts, what we should add, and who else we should have on the podcast! #TrustTheProcess #Fitness #MotivationMonday Follow The Process --- Support this podcast: https://anchor.fm/theprocessfit/support

In today's short form podcast we are bringing back the Motivational Mondays back to the podcast as well as our member pages! Today's topic is about fitness not defining you, meaning whether you are good at a movement, miss lifts, or fail to string Double Unders together they doesn't mean that you aren't making progress, some days you need to fail lifts and need to be inconsistent so you can learn from those times. And also how you react to those moment!  Give this one a listen and let us know your thoughts, what we should add, and who else we should have on the podcast! #TrustTheProcess #Fitness #MotivationMonday Follow The Process --- Support this podcast: https://anchor.fm/theprocessfit/support

Last month during the Granite Games we got to talk with Sean Gleason, who has been a long time Process member through Weakness Wod, Compete, and now Individual Design program! We are happy and excited to announce that Sean is also joining our team to lead our Nutrition Coaching branch of our company! We feel he is a great fit since he has Trusted The Process himself and been an advocate for our process PLUS going through a huge self transformation himself.  We talk about all things nutrition and our nutrition coaching to help everyone who has been asking for this get a better understanding for whats to come! Give this one a listen and let us know your thoughts, what we should add, and who else we should have on the podcast! Early enrollment begins now! We are only taking the first 15 signups into our program, secure your spot HERE! #TrustTheProcess #WeaknessWod #NutritionCoaching Follow Coach Sean Follow The Process --- Support this podcast: https://anchor.fm/theprocessfit/support