Weakness Wod

Are you trying to get your first muscle up or maybe you have your first rep in the books but now you are looking to get more unbroken reps or make them more proficient? Please for the sake of you getting injuries or for onlookers eyeballs stop continuing to try to do the full damn movement. Break down the movement into smaller pieces and dial those in to enjoy the full pie!  #muscleup #chickenwing #pie Give this one a listen and let us know your thoughts, what we should add, and who else we should have on the podcast! #TrustTheProcess #Fitness #MotivationMonday Follow The Process --- Support this podcast: https://anchor.fm/theprocessfit/support