Weakness Wod

Who wants to improve their: strength balance from left side to right or vice versa, strict body weight movements on the rig, rings, or inverted on the ground, or is ready to build some aerobic mixed-modal stamina? This new 4 week cycle starts this Monday November 2nd, jump on this train and crush your weaknesses! Watch this IGTV or our listen on our PODCAST to find out all the details behind this months weakness wod programming and what we have added to our compete program! Join Weakness Wod here   #weaknesswod #strength #gymnastics#endurance #trusttheprocess#theprocessathlete #enjoytheprocess --- Support this podcast: https://anchor.fm/theprocessfit/support

We are adding more to our compete program 60-90min full of effect programming: whether you are competing for sport, life, to be better at outdoor activities or against your past self. The compete program's goal used to be just for the sport of fitness, but now we want to incorporate all aspects of fitness, we want you to: be strong like a powerlifter be explosive and move like a weightlifter look skilled and function like a crossfitter be conditioned like an endurance athlete and look like a lean aesthetic athletic -NOTE: our compete programming ALSO comes with the Weakness Wod paths! signup for compete here Follow The Process #weaknesswod #theprocesscompete #workyourweaknesses#trusttheprocess#strength #endurance #gymnastics#theprocessathlete --- Support this podcast: https://anchor.fm/theprocessfit/support

TAG someone who wants to improve their: (Strength) Snatching technique & strength and positions while strengthening their core (Gymnastics) Progression over our last focus on the rings where is was strict. This month is Dynamic Ring Movements. (Endurance)  Improve your ability to have INTENSITY in your workouts but shortening these HIIT from last month to :60 work/:60 rest!  https://theprocess.fit/weaknesswod This new 5 week cycle began this Monday Aug 3rd! #weaknesswod #EnjoyTheProcess#trusttheprocess#strength#endurance#gymnastics#theprocessathlete --- Support this podcast: https://anchor.fm/theprocessfit/support

In this episode we literally talk about all things macros (macronutrients: protein, carbohydrates, and fats). How macros work in your body, why we need them, what they can do for our mental/physical state, and what a 4th macro might be that most don't think about.  Balanced vs low-fat, vs low-carb diets. why protein should remain relatively level. and more Sean Gleason has seen the biggest transformation in himself and joined our team as a Nutrition Coach to help others continue to have positive experiences with nutrition! --------------------- #TrustTheProcess #EnjoyTheProcess #NutritionCoaching Follow The Process --- Support this podcast: https://anchor.fm/theprocessfit/support

TAG someone who wants to improve their PULLING strength and positions while strengthening hamstrings, booty, and back! If you want to improve your UPPER BODY STRENGTH + STABILITY by using RINGS, this Monett will so just that and will have huge carryover to everything else you’ll do! Improve your ability to have INTENSITY in your workouts but shortening these HIIT from last month! Watch this IGTV or listen to our PODCAST to see some examples of movements you could be doing and ESSENTIAL WORKERS can take 50% off any product or service from now until May 10th! This new 4 week cycles began this Monday and runs through May 29th! #weaknesswod #EnjoyTheProcess#trusttheprocess #strength#endurance#gymnastics#theprocessathlete --- Support this podcast: https://anchor.fm/theprocessfit/support

There are two types of people during this pandemic but both of them had the same goal before, which one are you? #MotivationMonday #TakeAction#EnjoyTheProcess --- Support this podcast: https://anchor.fm/theprocessfit/support

TAG someone who needs some focus for their at home workouts in April during this quarantine! Some of the focuses are building upper body pushing and pulling strength through upward, downward, and horizontal movement planes. No weights are needed to practice your strict inversion/handstand movements. Plus I love that HIIT Training with prescribed work:rest ratios or body weight and mono structural cardio.  Watch this IGTV to find out more details about our newest focuses and about a sweet SPECIAL that is only running during April! This new 4 week cycles began this week and runs to May 1st! #weaknesswod #EnjoyTheProcess#trusttheprocess #strength#endurance #gymnastics#theprocessathlete --- Support this podcast: https://anchor.fm/theprocessfit/support

Have you ever wondered what it would be like to have a personal online coach there for you to program your workouts according to your goals, Help with monthly check ins, keeping you accountable, providing feedback, and more! In todays episode we talk about all things individualized 1on1 coaching:  the what, how, why, when, etc. We really believe that this type of service is the most bang for your buck whether you are a beginner just looking for initial help getting started or if you are on the other side of the spectrum looking for a very intuitive training program for a specific athletic achievement!  Faith Farley is a DPT (Doctor of Physical Therapy) and is such a huge part of the process as she is a 1on1 Individual Coach who also created the "Build a Better Engine" ebook as well as the upper/lower mobility and stability program ebooks! --------------------- 1on1 Individual Training with Faith EBOOKS Follow Coach Faith Follow The Process #TrustTheProcess #EnjoyTheProcess #TheProcessPodcast #Fitnes

This weeks #MotivationMonday we chat about what is going on right now with the pandemic and quarantine and how many people feel lost, fearful, scared, etc and mostly about the progress or what the future holds! Whether you know it or now you are learning to adapt and overcome this situation. EMBRACE IT! . #Adapt #Overcome#AdaptAndOvercome #Fitness #Nutrition #EnjoyTheProcess --- Support this podcast: https://anchor.fm/theprocessfit/support

Today Zac and I share our shared passion for our feelings when people do not put their grocery cart away at Kroger, leave pee on the toilet seat, and much more! Actually we are using these examples as DISCIPLINE, and in today episode we dive into discipline, what it takes, what it looks like, and how you having discipline can lead to your greatest accomplishments in life! Zac Kalisek is such a huge part of The Process as he is a 1on1 Individual Design Coach who also created the "12-Week Solid Core" program soon to be EBOOK, as well as our Strength Weakness Wod Program Programmer! --------------------- Follow Zac on Instagram Follow The Process 1on1 Individual Training with Zac #TrustTheProcess #EnjoyTheProcess#TheProcessPodcast#FitnessProgram#1on1 --- Support this podcast: https://anchor.fm/theprocessfit/support

Do you know what your nutrition should look like if your goals are performance based? or how about if they are aesthetic based (the way you look)? Can you do both and see results in both at the same time? Kristen answers all of these answers and more alike.  Kristen Harmon is one of our Nutrition Coaches and has recently completed her dietetic internship and is eagerly awaiting her Registered Dietitian exam date so she can officially call herself an RD! She is passionate about helping people strengthen their relationship around food with a focus on nutrition for performance and longevity. --------------------- Nutrition Coaching Testimonials Follow The Process Want Nutrition Coaching with Kristen? #TrustTheProcess #EnjoyTheProcess #TheProcessPodcast #FitnessProgram --- Support this podcast: https://anchor.fm/theprocessfit/support

Have you ever wanted a grab bag of cardio workouts that are either longer sustaining (aerobic) or faster sprint (anaerobic) style workouts? This E-BOOK is just that.  We breakdown what anaerobic and aerobic mean? Why you might want/need to train in one of those energy systems based upon goals, competitions, etc. Faith Farley is a DPT (Doctor of Physical Therapy) and is such a huge part of the process as she is a 1on1 Individual Design Coach who also created the "Build a Better Engine" ebook as well as the upper/lower mobility and stability programs! --------------------- EBOOK - Build a better Engine Follow The Process 1on1 Individual Training with Faith #TrustTheProcess #EnjoyTheProcess#TheProcessPodcast#FitnessProgram #cardio #endurance #Run #bike #Row --- Support this podcast: https://anchor.fm/theprocessfit/support

The moment our gyms and compete program team has been waiting for...The announcement of what our newest cycle: "Move Good Look Good" which starts this week. We explain what the programming will look like, things we are going to focus on and priorities, and what you can expect each week leading into Spring and Summer 2020! -NOTE: any Weakness Wod or Singular Movement Member can add/switch to compete anytime. Just let us know and we can add you on! Read more on our blog signup for compete here Signup for Gym Programming here Follow The Process #weaknesswod #theprocesscompete #workyourweaknesses #trusttheprocess#strength #endurance #gymnastics#theprocessathlete --- Support this podcast: https://anchor.fm/theprocessfit/support

TAG someone who needs to work on building some unilateral strength, improve or get their first pistol or rope climb, or is ready to start getting more intense...we like to call it the pain/sustain zone.  Listen to this podcast or watch our latest IGTV to find out more details about our newest cycle focuses like: why, what, how, intents, and some movements you’ll see coming up! ALSO YOU STILL HAVE TIME TO SIGNUP FOR OUR $100 driven nutrition giveaway, checkout that post! This new 5 week cycles start this Today Monday, March 2nd! #weaknesswod #theprocesscompete#EnjoyTheProcess#trusttheprocess#gymnastics #strength #endurance --- Support this podcast: https://anchor.fm/theprocessfit/support

"It may take a few weeks or even months for a diet to start taking shape on your body, that's why it's a great idea to have a professional lead/walk with you through the difference in diets. Most people don't even really know how good their body could feel." Kristen Harmon has recently completed her dietetic internship and is eagerly awaiting her Registered Dietitian exam date so she can officially call herself an RD! She is passionate about helping people strengthen their relationship around food with a focus on nutrition for performance and longevity. --------------------- Follow The Process Get Kristen as your Nutrition Coach #TrustTheProcess #EnjoyTheProcess#TheProcessPodcast#FitnessProgram#Bulletproofback #backpain#lowerbackpain --- Support this podcast: https://anchor.fm/theprocessfit/support

So many awesome new things have happened so far in 2020 and they are getting better especially with being on Wodify now. Wait till the end for an AWESOME GIFT from Driven Nutrition! SHARE with someone who wants to get better in these areas! This 4 week cycle starts tomorrow Feb 3rd! WATCH this IGTV or LISTEN to our recent podcast to find out more details about our newest focuses like: why, what, how, intents, and some movements you’ll see coming up! #weaknesswod #theprocesscompete#EnjoyTheProcess #trusttheprocess#gymnastics #strength #endurance --- Support this podcast: https://anchor.fm/theprocessfit/support

It’s easy to have avoidance behavior around having an issue with your lower back. This can actually become a snowball effect to make it worse for you! Sometimes an individual plan can be the best way to get back to normal fitness/exercise safely and effectively. Faith Farley is a DPT (Doctor of Physical Therapy) and is such a huge part of the process as she is a 1on1 Individual Design Coach who also created our upper/lower mobility and stability programs!  --------------------- Follow The Process 1on1 Individual Training with Faith #TrustTheProcess #EnjoyTheProcess#TheProcessPodcast #FitnessProgram#Bulletproofback #backpain#lowerbackpain --- Support this podcast: https://anchor.fm/theprocessfit/support

About this time of the January is when most start writing off their New Years Resolutions! Take a listen to this podcast and see possibly a different light on resolutions, how to make them more successful, and how to achieve your goals/habits no matter the time of the year! Sean Gleason have been long time members of The Process from the beginning with our Compete programming, and now an Individual Design client! But he is such a huge part of the process that he joined our team as a Nutrition Coach! --------------------- #TrustTheProcess #EnjoyTheProcess #NutritionCoaching Follow The Process --- Support this podcast: https://anchor.fm/theprocessfit/support

We hear this concept a lot which can be applied to almost anything in life: fitness, relationships, finance, nutrition, you name it! We encourage everyone to reassess every situation or choice that they have to make and ask themselves if it is $100 or if it’s a $1 option! #MotivationMonday #EnjoyTheProcess --- Support this podcast: https://anchor.fm/theprocessfit/support

Not only can you start off 2020 with our Nutrition Challenge, you can also start it off with a fresh set of Weakness Wod Focuses which began yesterday, PLUS when you join in Jan you get Feb for FREE! TAG someone who wants to get better in these areas! This 4 week cycle runs to Jan 31st! LISTEN to our recent podcast to find out more details about our newest focuses like: why, what, how, intents, and some movements you’ll see coming up! #weaknesswod #theprocesscompete#EnjoyTheProcess #trusttheprocess#gymnastics #strength #endurance --- Support this podcast: https://anchor.fm/theprocessfit/support