Synopsis
Daily accessory training specialized for your main weakness to get you better, faster! Start your free trial.
Episodes
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![Happy Thanksgiving!]()
Happy Thanksgiving!
23/11/2017 Duration: 02minWe are very thankful for you guys and wanted to leave you with this quick holiday message! --- Support this podcast: https://anchor.fm/theprocessfit/support
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![#FUF - Mental/Physical Vibes]()
#FUF - Mental/Physical Vibes
17/11/2017 Duration: 04min#FiredUpFridays - Mental/Physical Vibes. How you talk, how you carry yourself says a lot about what is going on in your mind and body 24/7. Become aware --- Support this podcast: https://anchor.fm/theprocessfit/support
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![How’s your “off-season” going?]()
How’s your “off-season” going?
15/11/2017 Duration: 04minMost people are utilizing their “off-season” time improperly? Are you? We talk about what it takes to improve your fitness each year! --- Support this podcast: https://anchor.fm/theprocessfit/support
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![Movement, Speed, then Strength]()
Movement, Speed, then Strength
13/11/2017 Duration: 04minAre you putting the cart before the horse? Why it’s easy to get caught up in the numbers but why movement quality should always be the focus --- Support this podcast: https://anchor.fm/theprocessfit/support
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![What nutrition plan is right?]()
What nutrition plan is right?
10/11/2017 Duration: 04min3 rules to nutrition progress --- Support this podcast: https://anchor.fm/theprocessfit/support
