Weakness Wod

If you have been paying attention to the Olympics lately, you will probably know the Shaun White Story! What he did last night was amazing and I think there is inspiration all around his trials, injuries, and outcomes! He sticks to the process and executes! --- Support this podcast: https://anchor.fm/theprocessfit/support

In this episode we’re talking about gratitude towards you guys! As The CrossFit Games 2018 season kicks off with the 5 weeks of the open, we are going to be releasing a video after each open announcement with our strategy, breakdown, and tips for efficiency. Make sure you do not miss out on this opportunity to make the most of your open season. Submit your email to link: https://weaknesswod.us15.list-manage.com/subscribe?u=799ac962898930056532e7dbe&id=af5c8f3f80 to guarantee you will receive all 5 videos directly to your email! --- Support this podcast: https://anchor.fm/theprocessfit/support

Do you always go 100%? --- Support this podcast: https://anchor.fm/theprocessfit/support

When you or someone you know is faced with an injury do you quit altogether, do what you can around the injury, seek help, etc? --- Support this podcast: https://anchor.fm/theprocessfit/support

Today’s a two part info filled podcast! 1- check out New Wods on the Block (Nwotb.com) for your local beginner and novice fitness competitions! 2- Think about if you ran with bad form for 10 or 20 years how much that would add up for your joints, ROM, pain, etc. always be refining movement quality because your body will thank you over time! --- Support this podcast: https://anchor.fm/theprocessfit/support

Today’s #MotivationMonday we talk about expectations surrounding the Crossfit Open! Can you become a realistic optimist? --- Support this podcast: https://anchor.fm/theprocessfit/support

Make sure you guys are staying up-to-date with us especially as we lead into the open! Every open work out we are going to make it tips and strategies video with possible movement demos and anything and everything to help you succeed this open season! --- Support this podcast: https://anchor.fm/theprocessfit/support

We are now 12 days into the new year are you running on motivation or discipline? --- Support this podcast: https://anchor.fm/theprocessfit/support

In today’s podcast we break down the different levels of an athletic lifespan and how to continue to improve and breakthrough plateaus. If you ever wondered if you need an individualized program, we might help answer that! --- Support this podcast: https://anchor.fm/theprocessfit/support

Today’s Fired Up Friday we talk about New Years Resultions and why they are made incorrectly. And what you can do to help make them more successful! --- Support this podcast: https://anchor.fm/theprocessfit/support

For this episode of Weakness Wod Wednesdays we got a question about supplements? What should you take, when should you take it, why should you take it? We answer that with a different approach. --- Support this podcast: https://anchor.fm/theprocessfit/support

In this episode of Fired Up Friday we talk about the extremes in the fitness and nutrition industry and how you can mold your own path by taking bits a pieces of all types and avoids extremes. --- Support this podcast: https://anchor.fm/theprocessfit/support

It’s time to put away the phones to put away the social media to stop being comparative but to look at yourself in the mirror and realize where your fitness truly lies! --- Support this podcast: https://anchor.fm/theprocessfit/support

This episode of Fired up Friday we talk about just because you’re not good at something or bad at something doesn’t mean you have to be. We all have self talk and doubt can creep in but do not put a limitation or cap to your potential! --- Support this podcast: https://anchor.fm/theprocessfit/support

12 Days is Christmas Program Previews: we are giving everyone a preview as a gift this holiday season! Stay tuned each and every day starting today Wednesday, December 13 to see you preview video of what a normal day looks like for all of our training groups: gymnastics, strength, endurance, and compete! WIN A PRIZE: at the end of each video they will be part of a code in the first person to DMS that full code on the last day will receive a huge price back! --- Support this podcast: https://anchor.fm/theprocessfit/support

Does your gym have biased programming? Whether yes or no weakness why can help improve your weaknesses and your fitness level beyond your class. Listen up to see how it works! --- Support this podcast: https://anchor.fm/theprocessfit/support

Your Fired up Fridays podcast is brought to you by two of our Weakness Wod athletes. One male and one female. One from the Weakness Wod Compete group and one from the Gymnastics group! --- Support this podcast: https://anchor.fm/theprocessfit/support

The answer may shock you, but it’s blunt and right to the point! It’s how all the top athletes have got to the top to qualify for regionals! --- Support this podcast: https://anchor.fm/theprocessfit/support

Today I was joined by a man with hair and a beard that is longer than Jesus’s. 2x CrossFit games team athlete, coach for CrossFit Maximus, and misfit athletics: Dex Hopkins. He is a talker and truly loves sharing his love of fitness health and movement with others around him. Today we dive into lots of topics surrounding CrossFit, what led him to the place he is now, what motivates him, and what athletes should be doing for the open right now! --- Support this podcast: https://anchor.fm/theprocessfit/support

What is a PR to you? How to knock out big PR’s more often! Focus on the little things every single day that are in your control. --- Support this podcast: https://anchor.fm/theprocessfit/support