Weakness Wod

A couple weeks ago we got to catch up with Faith Farley, who recently finished up her Physical Therapy Degree, you can now refer to her as Dr.! Faith is currently one of our Individual Design coaches BUT was interested in developing some of her own mobility and stability programs for our members to help them progress in upper or lower body mobility and/or stability. We talk about all the ins-n-outs about why someone would need either mobility or stability of certain areas, how the programs will work, and how we plan to help make people independent with their mobility or stability work so they do not need to rely on us forever! Give this one a listen and let us know your thoughts, what we should add, and who else we should have on the podcast! The Process Website: https://theprocess.fit/ - Individual Design Programming: https://theprocess.fit/individual-design #TrustTheProcess #WeaknessWod  Follow The Process https://www.instagram.com/theprocess.fit/ --- Support this podcast: https://anchor.fm/theproce

We recently sat down with Jimmie Rucker the last time we traveled back to Kansas City and of course Beyond the Lines Crossfit! Jimmie has been one of our original members that got started with us through our Weakness Wod service 2 years ago and has since moved onto to our Compete program combined with Individual Design. He has a great mind for goal setting and playing the "long game"! We talk about how 3 years ago he set a goal of qualifying for the Crossfit Games Age Group Online Qualifier (the second step for qualifying for the crossfit games, only the top 200 in that age group get invited) when he turned 35 and could jump into that category...Well he did just that and we talk about that experience and how he made that goal a reality! Give this one a listen and let us know your thoughts and who else we should have on the podcast! --- Support this podcast: https://anchor.fm/theprocessfit/support

Today we sat down with Zac Kalisek, one of our Individual Design Coaches to talk about our newly released CORE PROGRAM. We talk about everything the core program has to offer like: What it is, why we developed it, the different phases of the program, what you will gain from the specific core work, and more. Give this one a listen and let us know your thoughts, what we should add, and who else we should have on the podcast! The Process Website: https://theprocess.fit/  - Core Program: https://theprocess.fit/movement-progressions #TrustTheProcess #WeaknessWod #TheProcessCORE Follow The Process https://www.instagram.com/theprocess.... Follow Coach Logan https://www.instagram.com/logainzzzz/ Follow Coach Zac https://www.instagram.com/zac_kalisek/ Listeners of this Podcast get a special offer of 20% off the CORE Program by using code: "PODCASTCORE" --- Support this podcast: https://anchor.fm/theprocessfit/support

Today we sat down with Faith Farley, one of our newest additions to our coaching staff who is currently in school and finishing up her Physical Therapy Degree! Faith is currently one of our Individual Design coaches helping members/athletes achieve improved fitness and specializing in those who are focusing on prehab, rehab, or recovering from an injury without taking time away from the gym or fitness! Give this one a listen and let us know your thoughts, what we should add, and who else we should have on the podcast! The Process Website: https://theprocess.fit/ - Individual Design Programming: https://theprocess.fit/individual-design #TrustTheProcess #WeaknessWod  Follow The Process https://www.instagram.com/theprocess.fit/ Follow Coach Logan https://www.instagram.com/logainzzzz/ Follow Coach Faith https://www.instagram.com/faith_farley/ --- Support this podcast: https://anchor.fm/theprocessfit/support

Crossfit Open Workout 19.5 Strategy, Breakdown, and Tips. #crossfit #19point4 #crossfitopen The Process Website: https://theprocess.fit/  Subscribe to our channel: https://www.youtube.com/channel/UCklW... #TrustTheProcess #WeaknessWod  Follow The Process https://www.instagram.com/theprocess.... Follow Coach Logan https://www.instagram.com/logainzzzz/ ------------------------- SUGGESTED WARM UP Optional mobility:  Follow along the with the video and focus on breathing the whole time: https://www.youtube.com/watch?v=lbozu0DPcYI&t=13s WARM UP: 5min Bike (get aerobic)  Activation: 8 Banded Monster walks forward, backwards, left, right 8 pvc passthroughs 4  Thoracic Rotations each side (https://www.youtube.com/watch?v=z2zv526I7M8) 8 scap pulls from pull up bar/Arch Hollow Swings 1 round with empty barbell:  3 Power Cleans 3 Squat Cleans 3 Front Squats 3 Push Press 3 Thrusters 3 rounds:  5 Thrusters (empty BB) 5 Arch Hollow Swings getting bigger Rest 1:00 and add

Today we sat down with Zac Kalisek, one of our newest additions to our coaching staff to talk about his background and what led him to now being a Individual Design coach and Weakness Wod Strength Coach for The Process. He helps to shed some light on common strength training protocols and mistakes athletes are making to prohibit their strength gains. Give this one a listen and let us know your thoughts, what we should add, and who else we should have on the podcast! The Process Website: https://theprocess.fit/  - Individual Design Programming: https://theprocess.fit/individual-design #TrustTheProcess #WeaknessWod  Follow The Process https://www.instagram.com/theprocess.... Follow Coach Logan https://www.instagram.com/logainzzzz/ Follow Coach Zac https://www.instagram.com/zac_kalisek/ --- Support this podcast: https://anchor.fm/theprocessfit/support

Happy #MotivationMonday Team! Week 5 - no matter the place you are in or if you see the light at the end of the tunnel: play till the whistle, effort is your choice! --- Support this podcast: https://anchor.fm/theprocessfit/support

Crossfit Open Workout 19.4 Strategy, Breakdown, and Tips. #crossfit #19point4 #crossfitopen The Process Website: https://theprocess.fit/  Subscribe to our channel: https://www.youtube.com/channel/UCklW... #TrustTheProcess #WeaknessWod  Follow The Process https://www.instagram.com/theprocess.... Follow Coach Logan https://www.instagram.com/logainzzzz/ --- Support this podcast: https://anchor.fm/theprocessfit/support

Happy Freaking #MotivationMomday Team! “Train like you compete!” Hold yourself to a higher standard! --- Support this podcast: https://anchor.fm/theprocessfit/support

Crossfit Open Workout 19.3 Strategy, Breakdown, and Tips. #crossfit #crossfitopen2019 #crossfitopen #TrustTheProcess #WeaknessWod #19.3 The Process Website: https://theprocess.fit/  Subscribe to our channel: https://www.youtube.com/channel/UCklW0gVYe-Y03MsIvFEF0lA Follow The Process https://www.instagram.com/theprocess.fit/ Follow Coach Logan https://www.instagram.com/logainzzzz/ --- Support this podcast: https://anchor.fm/theprocessfit/support

Crossfit Open Workout 19.2 Strategy, Breakdown, and Tips. #crossfit #crossfitopen2019 #crossfitopen #TrustTheProcess #WeaknessWod  The Process Website: https://theprocess.fit/  Subscribe to our channel: https://www.youtube.com/channel/UCklW0gVYe-Y03MsIvFEF0lA Follow The Process https://www.instagram.com/theprocess.fit/ Follow Coach Logan https://www.instagram.com/logainzzzz/ --- Support this podcast: https://anchor.fm/theprocessfit/support

Crossfit Open Workout 19.1 Strategy, Breakdown, and Tips. #crossfit #crossfitopen2019 #crossfitopen The Process Website: https://theprocess.fit/  Subscribe to our channel: https://www.youtube.com/channel/UCklW0gVYe-Y03MsIvFEF0lA #TrustTheProcess #WeaknessWod  Follow The Process https://www.instagram.com/theprocess.fit/ Follow Coach Logan https://www.instagram.com/logainzzzz/ --- Support this podcast: https://anchor.fm/theprocessfit/support

SINGULAR MOVEMENT PROGRESSION HAS DROPPED! If you want a systematic approach for developing your Snatch or Ring Muscle Up over 10 levels then this is for you. GIVEAWAY: if you are 1 or the first 100 to purchase either of these programs then that will enter you in to win some free custom Virus | Action Sport Performance apparel! Find out more here: https://www.weaknesswod.com/movement-progressions/ --- Support this podcast: https://anchor.fm/theprocessfit/support

Like we mention in the video, this graph is our opinion based on our experiences and the experiences of other athletes of all levels. There is not scientific data to back this up so feel free to agree or disagree! Some "outliers" might be able to make it to the regionals just from group classes but as the sport advances and the competition rises, we see this graph showing the flow for the future. --- Support this podcast: https://anchor.fm/theprocessfit/support

--- Support this podcast: https://anchor.fm/theprocessfit/support

Do you all hot and bothered by Dave Castro’s clues trying to decipher what workouts or movements might pop up this week! Well news flash it’ll be crossfit. Crossfit: constantly varied functional movements at high intensity! --- Support this podcast: https://anchor.fm/theprocessfit/support

In this episode were talking about all of our groups and what they can do to maximize and what they have done to maximize their potential in this first 18.1 open workout and also a way for you to get all of the open strategy video sent directly to you --- Support this podcast: https://anchor.fm/theprocessfit/support

Part 1. • Part 2. --- Support this podcast: https://anchor.fm/theprocessfit/support

Specific. Adaptations. to Imposed. Demands. What is it? And why does it matter to me? It matters to all of us because it applies to all of us and everything we do! --- Support this podcast: https://anchor.fm/theprocessfit/support

Today I was joined by recently sponsored Weakness Wod Athlete Zach Sowder. He is a fierce competitor who made it to regionals his first year competing in the open. He has also competed in Dubai, Miami, and more. We talk about topics like: - His fitness experiences at these large scale competitions - Training and competing alongside his brother - How he has gotten better each year - Tips on how YOU can get better each year in the open and strategies you can do to make your weaknesses strengths. - and more Links: https://www.instagram.com/zach_sowder/ on Instagram Trains at Crossfit Maximus in Lexington, KY! --- Support this podcast: https://anchor.fm/theprocessfit/support