Weakness Wod

Today I was joined by recently sponsored Weakness Wod Athlete Zach Sowder. He is a fierce competitor who made it to regionals his first year competing in the open. He has also competed in Dubai, Miami, and more. We talk about topics like: - His fitness experiences at these large scale competitions - Training and competing alongside his brother - How he has gotten better each year - Tips on how YOU can get better each year in the open and strategies you can do to make your weaknesses strengths. - and more Links: https://www.instagram.com/zach_sowder/ on Instagram Trains at Crossfit Maximus in Lexington, KY! --- Support this podcast: https://anchor.fm/theprocessfit/support