Weakness Wod

Like we mention in the video, this graph is our opinion based on our experiences and the experiences of other athletes of all levels. There is not scientific data to back this up so feel free to agree or disagree! Some "outliers" might be able to make it to the regionals just from group classes but as the sport advances and the competition rises, we see this graph showing the flow for the future. --- Support this podcast: https://anchor.fm/theprocessfit/support