Weakness Wod

SINGULAR MOVEMENT PROGRESSION HAS DROPPED! If you want a systematic approach for developing your Snatch or Ring Muscle Up over 10 levels then this is for you. GIVEAWAY: if you are 1 or the first 100 to purchase either of these programs then that will enter you in to win some free custom Virus | Action Sport Performance apparel! Find out more here: https://www.weaknesswod.com/movement-progressions/ --- Support this podcast: https://anchor.fm/theprocessfit/support