Weakness Wod

Crossfit Open Workout 19.5 Strategy, Breakdown, and Tips. #crossfit #19point4 #crossfitopen The Process Website: https://theprocess.fit/  Subscribe to our channel: https://www.youtube.com/channel/UCklW... #TrustTheProcess #WeaknessWod  Follow The Process https://www.instagram.com/theprocess.... Follow Coach Logan https://www.instagram.com/logainzzzz/ ------------------------- SUGGESTED WARM UP Optional mobility:  Follow along the with the video and focus on breathing the whole time: https://www.youtube.com/watch?v=lbozu0DPcYI&t=13s WARM UP: 5min Bike (get aerobic)  Activation: 8 Banded Monster walks forward, backwards, left, right 8 pvc passthroughs 4  Thoracic Rotations each side (https://www.youtube.com/watch?v=z2zv526I7M8) 8 scap pulls from pull up bar/Arch Hollow Swings 1 round with empty barbell:  3 Power Cleans 3 Squat Cleans 3 Front Squats 3 Push Press 3 Thrusters 3 rounds:  5 Thrusters (empty BB) 5 Arch Hollow Swings getting bigger Rest 1:00 and add