Weakness Wod

Today I was joined by a man with hair and a beard that is longer than Jesus’s. 2x CrossFit games team athlete, coach for CrossFit Maximus, and misfit athletics: Dex Hopkins. He is a talker and truly loves sharing his love of fitness health and movement with others around him. Today we dive into lots of topics surrounding CrossFit, what led him to the place he is now, what motivates him, and what athletes should be doing for the open right now! --- Support this podcast: https://anchor.fm/theprocessfit/support