Weakness Wod

The moment our gyms and compete program team has been waiting for...The announcement of what our newest cycle: "Move Good Look Good" which starts this week. We explain what the programming will look like, things we are going to focus on and priorities, and what you can expect each week leading into Spring and Summer 2020! -NOTE: any Weakness Wod or Singular Movement Member can add/switch to compete anytime. Just let us know and we can add you on! Read more on our blog signup for compete here Signup for Gym Programming here Follow The Process #weaknesswod #theprocesscompete #workyourweaknesses #trusttheprocess#strength #endurance #gymnastics#theprocessathlete --- Support this podcast: https://anchor.fm/theprocessfit/support