Weakness Wod

TAG someone who wants to improve their: (Strength) Snatching technique & strength and positions while strengthening their core (Gymnastics) Progression over our last focus on the rings where is was strict. This month is Dynamic Ring Movements. (Endurance)  Improve your ability to have INTENSITY in your workouts but shortening these HIIT from last month to :60 work/:60 rest!  https://theprocess.fit/weaknesswod This new 5 week cycle began this Monday Aug 3rd! #weaknesswod #EnjoyTheProcess#trusttheprocess#strength#endurance#gymnastics#theprocessathlete --- Support this podcast: https://anchor.fm/theprocessfit/support