Weakness Wod

Have you ever wanted a grab bag of cardio workouts that are either longer sustaining (aerobic) or faster sprint (anaerobic) style workouts? This E-BOOK is just that.  We breakdown what anaerobic and aerobic mean? Why you might want/need to train in one of those energy systems based upon goals, competitions, etc. Faith Farley is a DPT (Doctor of Physical Therapy) and is such a huge part of the process as she is a 1on1 Individual Design Coach who also created the "Build a Better Engine" ebook as well as the upper/lower mobility and stability programs! --------------------- EBOOK - Build a better Engine Follow The Process 1on1 Individual Training with Faith #TrustTheProcess #EnjoyTheProcess#TheProcessPodcast#FitnessProgram #cardio #endurance #Run #bike #Row --- Support this podcast: https://anchor.fm/theprocessfit/support