Weakness Wod

Who wants to improve their: strength balance from left side to right or vice versa, strict body weight movements on the rig, rings, or inverted on the ground, or is ready to build some aerobic mixed-modal stamina? This new 4 week cycle starts this Monday November 2nd, jump on this train and crush your weaknesses! Watch this IGTV or our listen on our PODCAST to find out all the details behind this months weakness wod programming and what we have added to our compete program! Join Weakness Wod here   #weaknesswod #strength #gymnastics#endurance #trusttheprocess#theprocessathlete #enjoytheprocess --- Support this podcast: https://anchor.fm/theprocessfit/support