Weakness Wod

We are adding more to our compete program 60-90min full of effect programming: whether you are competing for sport, life, to be better at outdoor activities or against your past self. The compete program's goal used to be just for the sport of fitness, but now we want to incorporate all aspects of fitness, we want you to: be strong like a powerlifter be explosive and move like a weightlifter look skilled and function like a crossfitter be conditioned like an endurance athlete and look like a lean aesthetic athletic -NOTE: our compete programming ALSO comes with the Weakness Wod paths! signup for compete here Follow The Process #weaknesswod #theprocesscompete #workyourweaknesses#trusttheprocess#strength #endurance #gymnastics#theprocessathlete --- Support this podcast: https://anchor.fm/theprocessfit/support