Weakness Wod

It’s easy to have avoidance behavior around having an issue with your lower back. This can actually become a snowball effect to make it worse for you! Sometimes an individual plan can be the best way to get back to normal fitness/exercise safely and effectively. Faith Farley is a DPT (Doctor of Physical Therapy) and is such a huge part of the process as she is a 1on1 Individual Design Coach who also created our upper/lower mobility and stability programs!  --------------------- Follow The Process 1on1 Individual Training with Faith #TrustTheProcess #EnjoyTheProcess#TheProcessPodcast #FitnessProgram#Bulletproofback #backpain#lowerbackpain --- Support this podcast: https://anchor.fm/theprocessfit/support