Weakness Wod

TAG someone who needs to work on building some unilateral strength, improve or get their first pistol or rope climb, or is ready to start getting more intense...we like to call it the pain/sustain zone.  Listen to this podcast or watch our latest IGTV to find out more details about our newest cycle focuses like: why, what, how, intents, and some movements you’ll see coming up! ALSO YOU STILL HAVE TIME TO SIGNUP FOR OUR $100 driven nutrition giveaway, checkout that post! This new 5 week cycles start this Today Monday, March 2nd! #weaknesswod #theprocesscompete#EnjoyTheProcess#trusttheprocess#gymnastics #strength #endurance --- Support this podcast: https://anchor.fm/theprocessfit/support