Weakness Wod

CrossfitOpen Workout 20.2 Strategy, Breakdown, and Tips. #crossfit #20point2 #crossfitopen The Process Website Subscribe to our Youtube Channel #TrustTheProcess #WeaknessWod Follow The Process Follow Coach Logan ------------------------- SUGGESTED WARM UP: 5min Bike, EMOM: 15 SU    Movement Prep: 1-2 rounds: :60 Quad Pull dynamic stretch 20 Banded Passthroughs :30 Banded Lat Stretch (each side)  10 Banded walks forward, backward, left, right, Squats :60 Figure 4 dynamic stretch 5 S.Arm DB Thrusters (each arm)    Workout Prep: at moderate pace then picking up speed: 5 DB FS (moderate load) 5 Arch/Hollow Swings 15 Single Unders SU 5 DB Push Press (moderate load) 5 Arch/Hollow Swings with straight leg raises as well 15 DU 2-3 rounds for pacing: 3 DB Thrusters (game time load) 3 T2B 10 DU --- Support this podcast: https://anchor.fm/theprocessfit/support