Weakness Wod

Crossfit Open Workout 20.5 Strategy, Breakdown, and Tips. #crossfit #20point5 #crossfitopen #fitness The Process Website Subscribe to our Youtube Channel #TrustTheProcess #WeaknessWod Follow The Process Follow Coach Logan ------------------------- SUGGESTED WARM UP: 5min Row with EMOM: 3 push ups + 3 Air Squats Movement Prep: 1-2 rounds: :60 PVC or banded Passthroughs/Circular 5 Ring Row + 5 Ring Dip :30 Quad Pull Stretches 10 Banded walks forward, backward, left, right, Squats :30 Twisted Cross Stretch Each side Workout Prep: 5 Squats holding wallball 5 Wallball Push presses on wall 5 Wallballs 5 Ring Swings - gradually getting bigger 5 Muscle up Rows https://www.youtube.com/watch?v=y17ow5ckQvA 3 rounds (each round faster than the previous) 2-4 Muscle ups 8-10 Cal Row 5-8 Wallballs :60 rest Rest then GO! --- Support this podcast: https://anchor.fm/theprocessfit/support