Weakness Wod

Send this to someone who needs to work on building some dynamic gymnastics, improve their hinging strength and positions, or is ready to start getting intense intervals in some conditioning workouts.  In this podcast you can find out more details about our 2 upcoming camps, gym programming, and our newest cycle focuses like: why, what, how, intents, and some movements you’ll see coming up! This new 4 week cycle start this Monday, Aug 5th!  #weaknesswod #theprocesscompete#individualdesign#workyourweaknesses #pull #hinge#theprocess #trusttheprocess#strength #endurance #gymnastics#theprocessathlete #kipping#anaerobic --- Support this podcast: https://anchor.fm/theprocessfit/support