Weakness Wod

Crossfit Open Workout 20.4 Strategy, Breakdown, and Tips. #crossfit #20point4 #crossfitopen #fitness The Process Website Subscribe to our Youtube Channel #TrustTheProcess #WeaknessWod Follow The Process Follow Coach Logan ------------------------- SUGGESTED WARM UP: 5min Bike, EMOM: 10 SU Movement Prep: 1-2 rounds: :30 Thoracic Rotations each side 10 S.Leg RDL each leg :30 Pigeon Stretch on/off box (each side)  10 Banded walks forward, backward, left, right, Squats 10 Band Passthroughs 10 Banded Goodmornings Workout Prep: 5 Empty BB: Power Clean - Front Squat - Squat Clean - Strict Press - Push Press - Push Jerk - Split Jerk 5 Lateral Box Step Ups each legs 5 Alt Cossacks Squats each side 5 Step Ups each leg 3 Single Clean and jerks at first loading 5 Close Stance Squats (touching if you can) 5 Step Down Box Jumps 3 Single Clean and jerks at Second Load loading 5 Alt Pistols holding support 5 Box Jumps 3 Single Clean and jerks at Third Load loading 5 Alt Pistols possibly -3 Single Clean and jerks at