Weakness Wod

SERVICE UPDATE: Weakness Wod now includes all 3 focuses, and will be sent to you through the TrueCoach App! Send this to someone who needs to work on their Olympic weightlifting technique, core stamina, upper body pushing and pulling strength, or is ready to go ALL OUT with cardio. Listen to this podcast to find out more details about our newest cycle focuses like: why, what, how, intents, and some movements you’ll see coming up! This new 5 week cycle start this Monday, September 30th! #weaknesswod #theprocesscompete #workyourweaknesses #pull #press #coreworkout #anaerobic #trusttheprocess #strength #endurance #gymnastics #theprocessathlete #intheopen #crossfit --- Support this podcast: https://anchor.fm/theprocessfit/support