Weakness Wod

CrossfitOpen Workout 20.3 Strategy, Breakdown, and Tips. #crossfit #20point3 #crossfitopen The Process Website Subscribe to our Youtube Channel #TrustTheProcess #WeaknessWod Follow The Process Follow Coach Logan ------------------------- SUGGESTED WARM UP: 3min Row/Ski, EMOM: 2 Inchworms w/ push up Movement Prep: 1-2 rounds: :30 Twited Cross stretch each side 10 S.Leg RDL each leg :30 Pigeon Stretch on/off box (each side)  10 Banded walks forward, backward, left, right, Squats 10 Band Passthroughs 10 Banded Goodmornings Workout Prep: at moderate pace then picking up speed: 10 Empty BB RDL 3-5 Handstand Kick ups to hold 8 DL at Light load (~135/95) 3 Wall Walks 6 DL at Moderate load (~185/125) 6 Handstand Push ups 4 DL at first set load (~225/155) 15' Handstand walk 1x: 3 DL at heavy  load (~275/175) 5 Handstand Push ups 3 DL 10' Handstand walk Rest then GO! --- Support this podcast: https://anchor.fm/theprocessfit/support