Weakness Wod

CrossfitOpen Workout 20.1 Strategy, Breakdown, and Tips. #crossfit #20point1 #crossfitopen The Process Website: https://theprocess.fit/ Subscribe to our channel: https://www.youtube.com/channel/UCklW... #TrustTheProcess #WeaknessWod Follow The Process https://www.instagram.com/theprocess.... Follow Coach Logan https://www.instagram.com/logainzzzz/ ------------------------- SUGGESTED WARM UP 5min Row/Bike Movement Prep: 1-2 rounds: :60 Alt low lunge stretches each leg 20 PVC Passthroughs :60 of inchworms with cobra stetch  10 Banded walks forward, backward, left, right :60 cuban rotations (light bar)(https://www.youtube.com/watch?v=iBx0-JkFK1o) Workout Prep: at moderate pace then picking up speed: 5 snatches or clean and jerks empty BB 5 Hip Down Push ups 5 snatches or clean and jerks light BB weight 5 Stepping up and down burpees 2x 5 snatches or clean and jerks working BB weight 5 Stepping or jumping Bar Facing Burpees Rest then GO TIME! --- Support this podcast: https://anchor.fm/theprocessfit/s