Weakness Wod

The moment the compete program team has been waiting for...The announcement of what our newest cycle (pre-season/open prep, which starts tomorrow) will look like, things we are going to focus on and emphasis, and you can expect every day leading into the October Open! -NOTE: any Weakness Wod or Singular Movement Member can add/switch to compete anytime. Just let us know and we can add you on! Read more on our blog signup for compete here Follow The Process #weaknesswod #theprocesscompete#individualdesign#workyourweaknesses#pull #hinge#theprocess #trusttheprocess#strength #endurance#gymnastics#theprocessathlete #kipping#anaerobic --- Support this podcast: https://anchor.fm/theprocessfit/support