Power Blast Podcast

So many of us have huge to do lists, crazy busy lives and feel like we bounce from thing to thing, making our heads spin. So it’s easy to dismiss the very things that are easy to do, keep us grounded, and help us feel organized, calm, and in control. Even when we have pockets of time, we feel that there is always something else to do. Then our energy gets sapped and we feel we need to find some way to escape… tv, social media, etc So, give yourself 2 minutes and do any of these mindset hacks for health. You’ll no doubt notice a burst of energy to propel you through the day and create momentum for your health and fitness. HEALTH & MINDSET RESOURCES: 10 Minute Workouts (250+ workouts) - http://www.bod365.net Pre-Workout Energy (my liquid motivation) Upside Down Fitness Community - UpsideDownFit.com 21 Day Virtual Fitness Bootcamp Portion Control System Morning Success Habits - Grab Your Free Copy! - - - - - - - - - - - - - - - - -  WANT MORE? If you would like to listen/view previous episodes of the Power

We all do it! We talk ourselves out of exercising more often than we should. We tell ourselves that we will "do doubles" tomorrow. Motivation is hard to come by. It can really take us out of the game and halt our fitness. But there’s a way to flip the script! In this episode, you're going to learn to use the power of your own words to help you take things to a new level and reach your health and fitness goals! GET FIT RESOURCES: 10 Minute Workouts (250+ workouts) - http://www.bod365.net Pre-Workout Energy (my liquid motivation) Upside Down Fitness Community - UpsideDownFit.com 21 Day Virtual Fitness Bootcamp Portion Control System Morning Success Habits - Grab Your Free Copy! - - - - - - - - - - - - - - - - -  WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com  Connect with me on FACEBOO

Energy can make or break your ability to reach your goals, whether it’s health, fitness, career, hobbies, or even just to giving you a boss to put in the time and effort on a project or a workout. Many people say they don’t have time for exercise, but really it is just they are lacking energy. It’s such a precious resource that many of us strive to have! In this episode, I am going to not only give you things to avoid to have more energy but also what you can do to have more energy all day long! GET MORE ENERGY RESOURCES: 10 Minute Workouts (250+ workouts) - http://www.bod365.net Pre-Workout Energy (my liquid motivation) Upside Down Fitness Community - UpsideDownFit.com 21 Day Virtual Fitness Bootcamp Portion Control System Morning Success Habits - Grab Your Free Copy! - - - - - - - - - - - - - - - - -  WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://w

Ah, laziness! That feeling of chilling out and mindlessly going about the day. But Let’s face it! We live in a world where we... Are out of shape Short on time Have no energy And still want results Am I right? And for many of us, we don’t feel like putting in the work to get the results because we know it’s going to take a long time. In this episode, I will help you get fit even if you feel lazy! Perfect if you are not into exercise, like to procrastinate, or maybe you have gotten into some lazy habits that are hard to break. I wished I would have known these ways when I first started out! GET FIT EVEN IF LAZY RESOURCES: 10 Minute Workouts (250+ workouts) - http://www.bod365.net Pre-Workout Energy (my liquid motivation) Upside Down Fitness Community - UpsideDownFit.com 21 Day Virtual Fitness Bootcamp Portion Control System Morning Success Habits - Grab Your Free Copy! - - - - - - - - - - - - - - - - -  WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this

As years go by many people give up on getting healthy and fit. Getting in shape seems more and more challenging as time keeps ticking! If you fall into this category, you're not alone! I was there for many years and gave up many times. Here’s the thing! You have more control than what you believe you do! You’re in charge! Not your old habits and not those limiting beliefs you developed from your past. You gotta change the way you think. Give yourself clarity and certainty so that you can develop and continue with a healthy new normal. In this episode, I will help you empower your mind, body, and emotions. BODY & EMOTIONS RESOURCES: Daily Success Habits - Grab Your Free Copy! Fit Over 40 Community - UpsideDownFit.com Virtual Fitness Bootcamp Portion Control System 10 Minute Workouts - http://www.bod365.net Pre-Workout Energy (liquid motivation) - - - - - - - - - - - - - - - - -  WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe an

How many times have you chowed something down, not because you were hungry, but because you were stressed, tired, bored, anxious, or angry? It may be due to emotional eating. It’s one that catches us off guard and sometimes makes us feel sad, guilty, or frustrated. But there are ways to overcome emotional eating. In this episode, I’m going to give you simple solutions to take more control and stop emotional eating now. EMOTIONAL EATING RESOURCES: Daily Success Habits - Grab Your Free Copy! Fit Over 40 Community - UpsideDownFit.com Calm App Headspace App Hertz Frequencies Virtual Fitness Bootcamp Portion Control System 10 Minute Workouts - http://www.bod365.net Pre-Workout Energy (liquid motivation) - - - - - - - - - - - - - - - - -  WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com  Co

If your life is super-crazy busy, then meal prepping is the way to go so you can save time, save money, and eat healthier! In this podcast episode, I will share a few of my best tips for clean eating meal prepping whether your goal is to build muscle, tone up, or slim down. Learn the basics and make them fit your schedule and lifestyle. Great ready to become a meal prep boss! MEAL PREPPING RESOURCES: Portion Control System Meal Prep Containers Fit Over 40 Community - UpsideDownFit.com Virtual Fitness Bootcamp Daily Success Habits - Grab Your Free Copy! 10 Minute Workouts - http://www.bod365.net Pre-Workout Energy (liquid motivation) - - - - - - - - - - - - - - - - -  WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com  Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley Con

Struggling to stay on track again? In this episode let's talk about how to have relentlessly consistent health habits. These tips will help, especially if you have tried diet after diet, tons of exercise programs and just can’t seem to stay committed to anything. If you want to achieve anything of value and meaning in your life, then you need to be consistent. Tony Robbins said: “If we want to direct our lives, we must take control of our consistent actions. It's not what we do once in a while that shapes our lives, but what we do consistently.” Let’s become relentlessly consistent with your health habits! CONSISTENT HEALTH HABITS RESOURCES: Daily Success Habits - Grab Your Free Copy! Fit Over 40 Community - UpsideDownFit.com Virtual Fitness Bootcamp Portion Control System 10 Minute Workouts - http://www.bod365.net Pre-Workout Energy (liquid motivation) - - - - - - - - - - - - - - - - -  WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscr

There are many mental blocks that impact your workouts. When your mind is in the right place, your body will follow. If your fitness routine has been less than consistent over the past few months, you’re likely not alone. You must have the right mindset before going into a workout and use that positivity to stay motivated. Otherwise, it becomes a challenge to show up each day. We all have times when we don’t feel like working out. In this episode let’s talk about the mental blocks that impact your workouts and how to change them. MINDSET RESOURCES: Daily Success Habits - Grab Your Free Copy! Fit Over 40 Community - UpsideDownFit.com Virtual Fitness Bootcamp Portion Control System 10 Minute Workouts - http://www.bod365.net Pre-Workout Energy (liquid motivation) - - - - - - - - - - - - - - - - -  WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtub

If you are an excuse maker… you’re going to love today’s podcast! Maybe you are wanting to finally stick with that fitness plan. Maybe you are restarting your routine or. maybe still need to just get started. Wherever you are on your journey those excuses keep popping up over and over! So let’s burn those up! I’m about to give some tough love and even get on my soapbox while giving your simple solutions! It's time to overcome all of your exercise excuses! EXCUSE BUSTER RESOURCES: Portion Control System Fit Over 40 Community - UpsideDownFit.com 21 Day Virtual Fitness Bootcamp 10 Minute Workouts (250+ workouts) - http://www.bod365.net Pre-Workout Energy (my liquid motivation) Morning Success Habits - Grab Your Free Copy! - - - - - - - - - - - - - - - - -  WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.puty

Do you have trouble staying energized for your workout after you have worked all day long? I feel you! I’ve been using at least 4 of the tips I’m going to share with you today. Many people tell me that "time" is the biggest factor when it comes to not being able to exercise. In reality, it’s often our energy level and our mindset that make the biggest impact. And if you try to squeeze in a workout after a long day of work, you can be totally zapped. But I got you covered! Get ready to keep your energy going strong so you can Exercise More and Move More. WORKING OUT RESOURCES: Portion Control System Fit Over 40 Community - UpsideDownFit.com 21 Day Virtual Fitness Bootcamp Workouts - 1600+ Routines- http://www.bod365.net Pre-Workout Energy (my liquid motivation) Morning Success Habits - Grab Your Free Copy! - - - - - - - - - - - - - - - - -  WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastp

So here you are about to start (or restart) your health and fitness journey and you think you know what to expect. But do you?? I know it’s easy to make assumptions, but check out these 3 things nobody tells you when you start your health and fitness journey! These might be the very things that help you stick to your fitness plan and reach your goals! Here's the uncomfortable truth about working out! WORKING OUT RESOURCES: Portion Control System Fit Over 40 Community - UpsideDownFit.com 21 Day Virtual Fitness Bootcamp 10 Minute Workouts (250+ workouts) - http://www.bod365.net Pre-Workout Energy (my liquid motivation) Morning Success Habits - Grab Your Free Copy! - - - - - - - - - - - - - - - - -  WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com  Connect with me on FACEBOOK: http://www.

It happens to almost everyone at some point - the dreaded weight loss plateau. Has it ever happened to you? They can be so frustrating! The number on the scale stops moving. A few days. OK A week UGH 2 weeks, 3 weeks. What the hey!! You're eating healthy You are getting workouts in. What’s up with that scale?? Join me in this week's episode where I give you proven ways to use, to break through a weight-loss plateau, even if you haven’t had one yet! Healthy Meal Planning - My Best Tips & Tricks WEIGHT LOSS PLATEAU RESOURCES: Portion Control System Fit Over 40 Community - UpsideDownFit.com 21 Day Virtual Fitness Bootcamp 10 Minute Workouts (250+ workouts) - http://www.bod365.net Pre-Workout Energy (my liquid motivation) Morning Success Habits - Grab Your Free Copy! - - - - - - - - - - - - - - - - -  WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www

Do you have the desire to get in shape and adopt healthier habits, then you say things like: “I’m ready to do it, but I’m just going to wait until after vacation to get started.” or “I really want to lose some weight, but I need to wait until things slow down at work.” For most of us, life is hectic. So I put together some simple ways to stop putting off exercise and making progress toward your goals faster! NEVER PUT OFF EXERCISE RESOURCES: Workouts - http://www.bod365.net Fit Over 40 Community - UpsideDownFit.com 21 Day Virtual Fitness Bootcamp Morning Success Habits - Grab Your Free Copy! Pre-Workout Energy (my liquid motivation) - - - - - - - - - - - - - - - - -  WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com  Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley Conn

Do you love or hate veggies? Were you tormented as a kid, forced to finish your vegetables? We all know vegetables are good for us, but what do we do when we just don't want to eat them? Do you gag them down? Just avoid them? Only choose certain ones? VEGGIE HATERS UNITE! Let’s talk about how to eat vegetables when you hate them. VEGGIE HATER RESOURCES: Cauliflower Pizza Crust Recipe  Ultimate Health Shake Upside Down Fitness Community - UpsideDownFit.com 21 Day Virtual Fitness Bootcamp Morning Success Habits - Grab Your Free Copy! Pre-Workout Energy (my liquid motivation) - - - - - - - - - - - - - - - - -  WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com  Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley Connect on Instagram: @PerryTinsley Let's Tweet on Twitter @Perry

Want to stay youthful and filled with strength and energy in your 40s and 50s? Getting older is inevitable but aging is optional and if you want to halt those things like stress, obesity and other ailments that can come along as time passes, then it’s time to get physically active my friend! Here’s the thing to know… there's a big difference between how we should work out in our 40s, 50s, and beyond compared to what we did in our 20s. Let’s talk about getting fit over 40 with these workout tips! FIT OVER 40 RESOURCES: Workouts - http://www.bod365.net Fit Over 40 Community - UpsideDownFit.com 21 Day Virtual Fitness Bootcamp Morning Success Habits - Grab Your Free Copy! Pre-Workout Energy (my liquid motivation) - - - - - - - - - - - - - - - - -  WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffir

If you’re scrambling to put together your families lunches and dinners each day and often find yourself eating out often or grabbing quick take out foods and home deliveries, then this episode is going to be GOLDEN for you! It’s time to talk about healthy meal planning! You’ve heard this before I’m sure Failing to plan is planning to fail. remember to set your intentions for the week ahead. people who plan, achieve. Remember that meal planning is the menu you make before you grocery shop! If you’d like to eat healthier, stress less, and save money, then this episode is for you! Healthy Meal Planning - My Best Tips & Tricks YOUR MEAL PLANNING RESOURCES: Portion Control System 21 Day Virtual Fitness Bootcamp 10 Minute Workouts (250+ workouts)- http://www.bod365.net Pre-Workout Energy (my liquid motivation) Morning Success Habits - Grab Your Free Copy! - - - - - - - - - - - - - - - - -  WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscr

I bet you are a high performer and have a pretty awesome routine! There are certain things that high performers have in common in order to make the most out of life! Striving for success in multiple areas of your life: finance, health, fitness, relationships, career, productivity. Can you guess what some of those habits might be? I wonder how your routine measures up. Let’s find out. Join me in this episode! I bet you nail all of them! YOUR HIGH PERFORMER ROUTINE RESOURCES: Morning Success Habits - Grab Your Free Copy! 1600 Workouts - http://www.bod365.net 21 Day Virtual Fitness Bootcamp Pre-Workout Energy (my liquid motivation) - - - - - - - - - - - - - - - - -  WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com  Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley Connect

We all know that exercise is important, but it can be really hard to find time to work out. However, we cannot allow this to be an excuse. There are way too many benefits to exercise and I bet you have some big-time health and fitness goals! We all know that exercise is important, but it can be really hard to find time to work out. We cannot allow this to be an excuse. You might feel like you are too tired to exercise, but working out will actually give you more energy. It will also increase your endurance and leave you in a better mood. Not to mention making you healthier so that you can enjoy life and maybe even live longer. Still thinking it’s impossible to find the time? It doesn’t have to be. Here are some tips for how to create an extra hour in your day so you can exercise. YOUR FITNESS RESOURCES: 21 Day Virtual Fitness Bootcamp Morning Success Habits - Grab Your Free Copy! 10 Minute Workouts (250+ workouts)- http://www.bod365.net Pre-Workout Energy (my liquid motivation) - - - - - - - - - - - - - - -

Let’s talk about how to beat exercise procrastination! Do you tend to put off your workouts time and time again! You’re not lazy. You’re not unproductive. You’re just a part-time procrastinator like all of us. The thing is, procrastination seems to be a top habit when it comes to getting in your workout. We’re naturally inclined to put off our fitness goals, mostly because it takes longer to get results. “Most people have no idea of the giant capacity we can immediately command when we focus all of our resources on mastering a single area of our lives.” — Tony Robbins We all procrastinate in different ways and for various reasons. Here’s how to break the ritual of exercise procrastination. YOUR BEAT EXERCISE PROCRASTINATION RESOURCES: 21 Day Virtual Fitness Bootcamp Morning Success Habits - Grab Your Free Copy! 10 Minute Workouts (250+ workouts)- http://www.bod365.net Pre-Workout Energy (my liquid motivation) - - - - - - - - - - - - - - - - -  WANT MORE? If you would like to listen/view previous episodes of