Power Blast Podcast

We all know that exercise is important, but it can be really hard to find time to work out. However, we cannot allow this to be an excuse. There are way too many benefits to exercise and I bet you have some big time health and fitness goals! Let's talk about just 2% of your day to boost your 100% of your energy. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Here's one more tip when I comes to researching nutritious foods to help you reach your goals. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

The other day I was on a call where a lady was sharing her health journey. The food choices she's been making were based on longevity and adding health to her life. She shared some of the fun shifts she's been having and I could relate on many levels when I started on my journey! That sparked an idea for this podcast. Let's talk about making better food choices. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

What have learned over the years is that no matter where you are on your fitness journey, there will always be struggles, temptations, off days, lack of motivation, no time or energy. What I love about the journey, though, is who you become along the way. Here are some mindset shifts to get fit. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

When I started my fitness journey I realized there were some things I needed to do differently. One of the biggest things I learned was that I had to shift my thinking. Let's talk about shifts in mindset when it comes to getting healthy and fit. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Self-belief is so powerful when it comes to personal and professional success.  Health and fitness success. And I think many of us get down on ourselves when things don't go right. Be aware of these obstacles so you can keep moving forward. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

We can be our worst critics or biggest cheerleaders. Believing in yourself makes a huge difference when it comes to succeeding on your health and fitness journey. It can impact all areas of your life. Not just health and fitness goals. Let's talk about believing in yourself and how it can impact your life goals. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Comparison can be the thief of joy. It can cause anxiety, frustration, judgment, and also be paralyzing. Here's a way to shift your mindset. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!  

Have you ever fallen into the comparison trap? Where it drains your joy and stresses you out? When it comes to social media social media we get to connect with people all over the world, and be a part of communities we otherwise couldn't have.  But it has also given us a ton of moments to feel like we don't measure up.   Have your ever felt like that? Let's talk about empowering yourself by turning comparison into inspiration! BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

When it comes to staying active and fit when traveling No need to freak out or feel you'll lose momentum!  Just do a few tweaks to stay active and fit when traveling. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

You've gotten into a fitness groove and have been seeing results and then this trip, vacation, or some sort of travel comes into play. No need to freak out or feel like you'll lose momentum! I've got you! Let's talk about staying active and fit when traveling. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Exercise! Whether you are just starting out or doing it for years, many of us get stuck, unmotivated, off track, or find ourselves starting and stopping. But there are ways to make your exercise journey fun and exciting to set yourself up for success and keep moving forward! BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Exercise… what are your thoughts? Fun? Convenient? Exciting? If you're like I was, thinking exercising is boring, hard, incovenient and takes way to long to get results, then you are probably thinking like most people. But what if I could show you some ways to make exercise fun and convenient. Would that be interesting to you? BOOK YOUR RECHARGE CALL: http://talktoperry.com MY FAVORITE WORKOUTS: http://bod365.net JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

I know it's easy to talk yourself out of a workout.  Even though you have the best intentions! Excuses seem to come so easy, don't they?  LEt's talk about staying on track with your plan. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

I get it. Having the desire to get in shape is one thing, but actually sticking to a fitness plan can really be a challenge! In this episode, I'm going to give you some tips to stick with a fitness plan. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

How do you decide which goals are the most important and which ones should be put on hold when it comes to your fitness? I mean it's easy to overthink things when you first start out. There are certain elements that good goals have in common.  BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Today is all about setting effective goals. You see, I struggled with weight gain and depression after I lost my wife in a car accident. I realized I needed to take control and empower myself. Since that time I devoted myself to helping others improve their lives. So I'm paying it forward to you! BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Here are a few mistakes to avoid when you are striving to build better habits. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

A friend of mine once told me people form habits and habits form futures. Habits shape our attitudes, actions, and decision-making abilities. And they affect every aspect of our lives in how we want to create our future. So let's talk about building better habits to you can reach those health goals of yours. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

When your reason to succeed is big enough and your why is strong enough, you will be willing to achieve your goal no matter what it takes. A why that expands beyond you! It's the reason you won't hit snooze anymore and you'll get up and make the most of each day. Here's a great way to dig deep into your why. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!