Power Blast Podcast

You can’t build new results with an old self-image. Not the one based on who others said you were. Not the one shaped by moments where you quit, got distracted, or didn’t show up how you wanted. That version of you isn’t your identity. It’s your history. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

The story you tell yourself is stronger than your habits. Some people get results and change their life. Others try hard for years and feel stuck in the same place. Why does that happen?  It often comes down to identity. Not goals. Not motivation. But how you see yourself. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

You’re doing a lot, but is it actually helping you move forward? Most people stay busy but still feel stuck. It’s not because they aren’t trying. It’s because what they’re doing doesn’t match what they want. They keep showing up for old habits, old routines, and things that no longer line up with who they want to become. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

You know what’s harder than staying consistent? Living out of sync with who you say you want to be. When you say things like “In It To Win It” or “I'm All In,” they sound bold and powerful. But if you say them and don’t follow through, you start building evidence against yourself. And that’s when the guilt, the low energy, and the confusion start creeping in. If you’re going to live by a mantra, it has to shape how you think, how you act, and how you recover when life feels off. That’s what we’re talking about today. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Most people think change has to feel big. But real change starts when you stop reacting and start choosing with intention. The shift happens when you begin to notice the exact moment you make a choice that takes you off track. That moment is your power. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

If your current habits stayed the same for the next five years, would you like where they lead you to? A lot of people say they want to improve their health or lose weight or feel stronger. But they never actually decide. They think about it, they wish for it, they try a few things here and there. But they stay stuck in the same place because they haven’t made a real decision to change. A real decision means you’re not waiting on perfect timing or better conditions. You’ve drawn a line in the sand. It means you’re done going back and forth in your mind. And now, your actions start matching your goals. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

You don’t need more motivation. You need a better system for what happens when motivation fades. When things get busy, uncertain, or uncomfortable, your brain looks for the fastest way out. It’ll tell you the workout can wait. The plan can reset tomorrow. That now isn’t the right time. But now is always the time. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Most people say they want to feel better, but they only stay consistent when results are fast. When it slows down, they drift. When it gets hard, they stop. When progress stalls, they doubt the plan. What if the win was never supposed to be just the result? What if the actual goal is to build habits you can live with for the rest of your life? BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Most people stay stuck because they’re buried in noise. Every open tab, unread message, and half-finished task drains your focus. You say you’re busy. But you’re probably just distracted. Your brain is pulled in too many directions. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

You say you're too busy. But are you really making progress? We’ve made being busy look like it means we’re doing something important. But BUSY isn’t a badge. It’s a block. But you might be stuck in a loop where constant movement gives you a false sense of accomplishment. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

You’re not stuck. You’re just used to doing things the same way, even if they no longer help. Most people stay in patterns that once worked but now keep them from feeling better, moving forward, or seeing results. And because those patterns feel familiar, they keep going back to them without thinking. So start doing this. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

You can be doing all the right things and still feel stuck. And that disconnect is where most people give up. It’s not because they don’t want change. It’s because they haven’t gotten honest about the gap between where they are and where they say they want to be. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

You don’t need a massive change to know something is working. You’ll feel it when normal things get easier. Walking up stairs without feeling winded. Getting out of bed without aches. Fitting in a booth or walking through a tight space without squeezing sideways. These moments don’t get much attention, but they matter. They prove your consistency is paying off. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

You won’t believe what gets easier first. It’s not always the scale or the mirror. Sometimes, the first proof that your fitness is paying off shows up in the small everyday things you never thought about before. These are the kind of moments that keep you going. This kind of progress matters. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

You can’t stay in motion if the plan no longer fits who you are. If your workouts, schedule, or mindset feel harder than they used to, that's probably because you’ve changed, but your habits might not have. That means your routine hasn’t caught up to what matters now. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Pushing yourself to keep up with the old you is the fastest way to burn out the version of you that actually wants to grow. A lot of people get stuck because they’re measuring progress against who they used to be. Not where they are right now. Maybe you used to be an athlete. Maybe workouts used to come easy. Maybe you had more time, more energy, or fewer responsibilities. That’s fine. That version of you served its purpose. But today is different. You’re in a new chapter. And if your training doesn't reflect your real life right now, it won't be sustainable. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Most people wait to feel ready before they act like things have changed. But readiness comes from action, not the other way around. If you’re serious about building a life you haven’t had yet, you can’t act like you’re still stuck in the old one. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

The results you want won’t show up if you keep acting like the version of you who created the problem. It’s easy to keep saying you want something new, but if your daily actions match your old ways, nothing changes. You don’t need more time. You need a new standard. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Most people try to “fit in” fitness like it’s an extra task. That’s why it feels hard to keep up with. It’s not that you don’t care. It’s that you’re treating it like something you do, instead of something that supports how you live. You don’t need to force long workouts to feel like you’re making progress. You need to create a rhythm that your body can count on.  BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

You don’t need more hype. You need consistency that actually fits your life. We all say we want a fitness lifestyle, but most people are stuck in a loop of doing it when it feels convenient. That back-and-forth creates burnout. You tell yourself you’re all in, but deep down it still feels like a temporary chore. Something you do to fix something, not something that reflects who you are. That disconnect keeps you from ever really feeling progress that lasts. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!