Power Blast Podcast

Ever have those hectic days that just don’t seem to give you time to get in a full workout? I hear ya! Some days can get out of control. Projects, errands, kids, events, unexpected happenings, you name it! And when your best-laid plans to get in your workout go south, you can use a few of these ideas to at least stay active or even get in a mini workout session. Here are 7 ways on how to stay active on crazy-busy days. YOUR STAY ACTIVE RESOURCES: Morning Success Habits - Grab Your Free Copy! 10 Minute Workouts (250+ workouts)- http://www.bod365.net Time Saver Workout ACSM Pre-Workout Energy (my liquid motivation) - - - - - - - - - - - - - - - - -  WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com  Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley Connect on Instagram: @