Power Blast Podcast

Are you struggling to stay upbeat and positive during this time of crisis? Living with your family members in a confined space for days and days with drama on the TV about COVID-19 can lead to stress, worry, boredom, and even panic. Remaining optimistic in the face of social distancing and isolation and possible loss of income, uncertainty, and worries over the future can make it challenging to remain positive. It takes continuous effort, mindfulness and faith to push through. Here are things you can do to stay positive, healthy and safe with your family during COVID-19. LINKS: Morning Success Habits - Grab Your Free Copy!   SOLUTIONS FOR MIND, BODY & SOUL: 100 Day Challenge - Promo Code: integrity152 5 Minute Journal Fitness:  Beachbody On Demand - http://www.bod365.net 6 Weeks Of The Work - My Intense Fitness Program Nutrition: 2B Mindset: http://2bplan.com Portion Control: http://bit.ly/ultimateportioncontrol WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, plea

Do you have a home gym? With so many "stay at home" orders in place due to Covid-19 virus, home gyms are the norm these days! People are finding their own routines or streaming workouts from an On-Demand service or through their gym! We just set up space for a gym in our house and I want to take you on a tour of what we are using, plus a few stories along the way! LINKS: Morning Success Habits - Grab Your Free Copy! Beachbody On Demand - http://www.bod365.net SOLUTIONS FOR MIND, BODY & SOUL: 100 Day Challenge - Promo Code: integrity152 5 Minute Journal Fitness:  6 Weeks Of The Work - My Intense Fitness Program Nutrition: 2B Mindset: http://2bplan.com Portion Control: http://bit.ly/ultimateportioncontrol WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com  Connect with me on FACEBOOK:

Are you making to most your self-quarantine or just passing the time away and struggling? Just because you are self-quarantined, it doesn't have to be a recipe for boredom1 There are many ways to make the most of this quarantine, stay happy, productive, and energized, even when you are locked up inside your own home. LINKS: Morning Success Habits - Grab Your Free Copy!   SOLUTIONS FOR MIND, BODY & SOUL: 100 Day Challenge - Promo Code: integrity152 5 Minute Journal Fitness:  Beachbody On Demand - http://www.bod365.net 6 Weeks Of The Work - My Intense Fitness Program Nutrition: 2B Mindset: http://2bplan.com Portion Control: http://bit.ly/ultimateportioncontrol WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com  Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley Connect on

As people in the world are being asked to stay home during the coronavirus outbreak and lots of us are learning what it means to go "stir-crazy!" What is there to do? Well, you possibly have a kitchen full of food, movies and tv shows on-demand and perhaps hanging out with the loved ones in the house. Being at home for a few weeks shouldn't be that big of a challenge, right?! LINKS: Morning Success Habits - Grab Your Free Copy!   SOLUTIONS FOR MIND, BODY & SOUL: 100 Day Challenge - Promo Code: integrity152 5 Minute Journal Fitness:  Beachbody On Demand - http://www.bod365.net 6 Weeks Of The Work - My Intense Fitness Program Nutrition: 2B Mindset: http://2bplan.com Portion Control: http://bit.ly/ultimateportioncontrol WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com  Connect with me

Have you gotten serious yet about your health and fitness? The first step on any journey is always the hardest and can feel like a big one! But with a few, small consistent changes to your lifestyle, you can crush your goals! Here are 6 simple lifestyle tweaks that can help boost your health, fitness, and energy. LINKS: Morning Success Habits - Grab Your Free Copy!   SOLUTIONS FOR MIND, BODY & SOUL: 100 Day Challenge - Promo Code: integrity152 5 Minute Journal Fitness:  Beachbody On Demand - http://www.bod365.net 6 Weeks Of The Work - My Intense Fitness Program Nutrition: 2B Mindset: http://2bplan.com Portion Control: http://bit.ly/ultimateportioncontrol WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com  Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley Connect on Ins

Have you ever fallen off track with your health and fitness and eventually things seem to spiral out of control. You might even think, "Help! I can't get back on track!" In this episode, I'm going to share with you how to flip the switch and turning things around so you can empower yourself and take charge! It's time to get back on track!! LINKS: Morning Success Habits - Grab Your Free Copy!   SOLUTIONS FOR MIND, BODY & SOUL: 100 Day Challenge - Promo Code: integrity152 5 Minute Journal Fitness:  Beachbody On Demand - http://www.bod365.net 6 Weeks Of The Work - My Intense Fitness Program Nutrition: 2B Mindset: http://2bplan.com Portion Control: http://bit.ly/ultimateportioncontrol WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com  Connect with me on FACEBOOK: http://www.facebook.com/

7 Great Excuses To Not Work Out - And How You Can Crush Them Do you ever use excuses to not workout? Yep! Me Too! I'm too tired. I'm too overweight. I get too bored. I don't have time. I can't seem to get motivated. I have bad knees. The planets aren't aligned. Mercury is in Retrograde. It's easy to come up with a bajillion reasons not to get in daily exercise. Here are tips to crush your top 7 excuses for not working out. LINKS: Beachbody On Demand - http://www.bod365.net Morning Success Habits - Grab Your Free Copy!   SOLUTIONS FOR MIND, BODY & SOUL: 100 Day Challenge - Promo Code: integrity152 5 Minute Journal Fitness:  6 Weeks Of The Work - My Intense Fitness Program Nutrition: 2B Mindset: http://2bplan.com Portion Control: http://bit.ly/ultimateportioncontrol WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: h

Have you ever wondered how some people are able to achieve lots of success while others work hard but achieve little? Consistency is the key to success. If you want to achieve anything of value and meaning in your life, then you need to be consistent. Tony Robbins said "If we want to direct our lives, we must take control of our consistent actions. It's not what we do once in a while that shapes our lives, but what we do consistently." Ask yourself, "Have I been giving my goals consistent attention, energy, action and time?" Morning Success Habits - Grab Your Free Copy! SOLUTIONS FOR MIND, BODY & SOUL: Beachbody On Demand - http://www.bod365.net 100 Day Challenge - Promo Code: integrity152 5 Minute Journal Fitness:  6 Weeks Of The Work - My Intense Fitness Program Nutrition: 2B Mindset: http://2bplan.com Portion Control: http://bit.ly/ultimateportioncontrol WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! h

People have various reasons why they dislike or hate to exercise. I often see people struggle with their health and fitness. People start, stop and get off track. Maybe it's life circumstances. Maybe it's confidence. Maybe it's mindset or something else. I know it happens to me from time to time. Nobody is perfect and we all will experience body issues during our lifetime. Sometimes the solution is just making a few tweaks to your plan or changing your mindset. When it comes to hating exercise, here are several reasons why people might hate it and some solutions to overcome them and fit up your motivation! Beachbody On Demand - http://www.bod365.net Morning Success Habits - Grab Your Free Copy! SOLUTIONS FOR MIND, BODY & SOUL: 100 Day Challenge - Promo Code: integrity152 5 Minute Journal Fitness:  6 Weeks Of The Work - My Intense Fitness Program Nutrition: 2B Mindset: http://2bplan.com Portion Control: http://bit.ly/ultimateportioncontrol WANT MORE? If you would like to listen/view previous episodes of th

In this episode, I'm going to help you take action on your fitness plan, especially if you are an over-thinker and it's been holding you back! Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy. — Dale Carnegie I have coached many people over the years who never get started because they are worried they will fail, do it wrong, choose wrong, waste their time, etc… I'm will help you so you don't fall into the same trap! And I'm going to keep it super simple because it is! Morning Success Habits - Grab Your Free Copy! SOLUTIONS FOR MIND, BODY & SOUL: 100 Day Challenge - Promo Code: integrity152 5 Minute Journal Fitness: http://www.bod365.net 6 Weeks Of The Work - My Intense Fitness Program Nutrition: 2B Mindset: http://2bplan.com Portion Control: http://bit.ly/ultimateportioncontrol WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe

Do you struggle to find the time or motivation each day to get in your workout? Or you just wish it was over already? Well, I'm going share 10 ridiculously simple morning workout hacks even if you're not a morning person! If you're like I was (totally not a morning person) you probably find yourself wanting to hit the snooze button rather than get up to do a workout. Morning workouts are a great way to put yourself first before the rest of the crazy, busy disproving events of the day kick in. Here are 10 ridiculously simple morning workout hacks! Energize BB Performance Beachbody On Demand Morning Success Habits - Free Digital Copy!   MORE SOLUTIONS FOR MIND, BODY & SOUL: Elevate Your Life Meditation Workshop with Maggie Story (Jan 25, 2020) 100 Day Challenge - Promo Code: integrity152 5 Minute Journal 6 Weeks Of The Work - My Intense Fitness Program Nutrition: 2B Mindset: http://2bplan.com Portion Control: http://bit.ly/ultimateportioncontrol WANT MORE? If you would like to listen/view previous episodes

Do you suffer from a busy mind, stress, anxiety or just feel overwhelmed? Then it's time to calm the mind! There are a few powerful rituals you can do besides meditation, breathing and prayer! Adding in these rituals can help you elevate your life, happiness, focus, productivity, fulfillment, relationships, wealth, health and more! I hope the you put these 7 powerful rituals into your daily routine to calm the mind and feed your soul. Morning Success Habits - Grab Your Free Copy! SOLUTIONS FOR MIND, BODY & SOUL: Elevate Your Life Meditation Workshop with Maggie Story (Jan 25, 2020) 100 Day Challenge - Promo Code: integrity152 5 Minute Journal Fitness: http://www.bod365.net 6 Weeks Of The Work - My Intense Fitness Program Nutrition: 2B Mindset: http://2bplan.com Portion Control: http://bit.ly/ultimateportioncontrol WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on You

What would life look like if you started your day with a routine filled with easy-to-do habits to empower yourself and Ignite your soul to improve all aspects of your life? Taking charge of the way your day starts can improve all aspects of your life, including your happiness, focus, productivity, fulfillment, relationships, wealth, health and more! It can allow you to feel alive, free and fulfilled. The past few podcasts, Episodes 669 and 670 I spoke about body habits and mind habits that successful people do to be successful In this episode, I'm going to give you Powerful Morning Rituals To Ignite Your Soul! Morning Success Habits - Grab Your Free Copy! SOLUTIONS FOR MIND, BODY & SOUL: Elevate Your Life Meditation Workshop with Maggie Story (Jan 25, 2020) 100 Day Challenge - Promo Code: integrity152 5 Minute Journal Fitness: http://www.bod365.net 6 Weeks Of The Work - My Intense Fitness Program Nutrition: 2B Mindset: http://2bplan.com Portion Control: http://bit.ly/ultimateportioncontrol WANT MORE? If y

Let's continue the power tips and strategies on what makes successful people successful! This is a powerful morning ritual for the mind! A simple, but effective series of habits to get you motivated, energized and inspired! You are going to get some great momentum with these rituals! As Ghandi said: "Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values, Your values become your destiny." Morning Success Habits - Grab Your Free Copy! SOLUTIONS FOR MIND, BODY & SOUL: Elevate Your Life Meditation Workshop with Maggie Story (Jan 25, 2020) 100 Day Challenge - Promo Code: integrity152 5 Minute Journal Fitness: http://www.bod365.net 6 Weeks Of The Work - My Intense Fitness Program Nutrition: 2B Mindset: http://2bplan.com Portion Control: http://bit.ly/ultimateportioncontrol WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and do

Do you ever wonder what the most successful people do to reduce stress, increase focus and be successful? Over the last few decades, I have been learning and applying routines and rituals of highly successful and happy people. I discovered that they aren't happy and successful by luck or natural talent. They just happen to be very consistent with how they start their morning. They are consistent with their habits, behaviors and beliefs. Here are 3 simple, effective secrets to improve your health, reduce stress, and increase focus that you can begin doing right away! Morning Success Habits

Do you struggle with lower back pain or sciatic nerve pain shooting down your glutes and legs? We have too! My wife has a bulging disc and I have degenerative disc disease. These issues can create some pretty intense pain and uncomfortable issues! In this episode, I share 6 Exercises we do to help recover and relieve symptoms. They seem to work well for us! Be sure to consult a doctor and physical therapist to help you design the ideal plan for you if you are suffering from back issues!   SOLUTIONS FOR MIND, BODY & SOUL: Elevate Your Life Meditation Workshop with Maggie Story (Jan 25, 2020) 5 Minute Journal Morning Success Habits 100 Day Challenge - Promo Code: integrity152 Fitness: http://www.bod365.net 6 Weeks Of The Work - My Intense Fitness Program Nutrition: 2B Mindset: http://2bplan.com Portion Control: http://bit.ly/ultimateportioncontrol WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.p

Are you on a mission to elevate your life starting in 2020? Well, believe it or not, we are about to start a brand new decade! That's an incredible time to ramp up the goals you are wanting to achieve in these upcoming awesome years! For most of us, we want to kick the year off with a fresh and healthy start! But resolutions can often be unrealistic and hard to maintain. So, I have put together a list of simple fitness resolutions for your mind, body, and soul! Elevate Your Life Meditation Workshop with Maggie Story (Jan 25, 2020) 5 Minute Journal SOLUTIONS FOR MIND, BODY & SOUL: Morning Success Habits 100 Day Challenge - Promo Code: integrity152 Fitness: http://www.bod365.net 6 Weeks Of The Work - My Intense Fitness Program Nutrition: 2B Mindset: http://2bplan.com Portion Control: http://bit.ly/ultimateportioncontrol WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch o

Are you wanting to know how to get motivated to work out and build an exercise habit that sticks? If you did these 3 things, exercise would become a habit & stop procrastination. It's important to note that wanting to make exercise a habit and actually doing it are two different things. Changing your behavior is difficult. Living a healthy lifestyle is hard. Exercise is hard. Being overweight and symptoms that can come from that are also hard. Choose your hard! Here are some strategies that can make it easier to stick with an exercise habit. SOLUTIONS FOR MIND, BODY & SOUL: Morning Success Habits 100 Day Challenge - Promo Code: integrity152 Fitness: http://www.bod365.net 6 Weeks Of The Work - My Intense Fitness Program Nutrition: 2B Mindset: http://2bplan.com Portion Control: http://bit.ly/ultimateportioncontrol WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on

Does winter affect your mood, sleep or eating routines? The daylight hours become shorter from November to February and many times provide little sunshine. While the "winter blues" impact about 20 percent of us, I think there can be pockets of time where many of us are affected. Whether you love the winter months or feel yourself wanting to hibernate in a cave, you will want to embrace these strategies to give yourself a boost against the blues, mood swings, lack of motivation and energy! Here are 5 ways to overcome the winter blues! SOLUTIONS FOR MIND, BODY & SOUL: Morning Success Habits Fitness: http://www.bod365.net 6 Weeks Of The Work - My Intense Fitness Program Nutrition: 2B Mindset: http://2bplan.com Portion Control: http://bit.ly/ultimateportioncontrol 100 Day Challenge  Use Promo Code: integrity152 WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: h

What should you do when you just don't feel like working out? We all have the days where we are planning to get our workout in, but then something happens. You just don't want to! I have had those days and many of my friends too! Getting started is the biggest challenge. And skipping the workout should not be an option because that can lead to a bad habit. Here are several things you can do to get your workout going and get it done even when you don't feel like it! SOLUTIONS FOR MIND, BODY & SOUL: Morning Success Habits Fitness: http://www.bod365.net 6 Weeks Of The Work - My Intense Fitness Program Nutrition: 2B Mindset: http://2bplan.com Portion Control: http://bit.ly/ultimateportioncontrol 100 Day Challenge  Use Promo Code: integrity152 WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirs