Power Blast Podcast

ABOUT TODAY’S SHOW: Finding Time To Exercise can be a challenge when so many of us lead super busy lives. It seems like you’re trying to squeeze in 28 hours of activity into a 24 hour day. How do you put yourself first and still have time for everything else? I hope these tips of finding time to exercise help you. And keep this in mind ... allow these ideas flow and consider the possibilities. Don’t automatically consider the the obstacles and reasons why things won’t work! Finding time to exercise... let’s go for it! LINKS MENTIONED Free Book to be consistent with your workouts: http://www.myfitstart.com   WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! HINT: Episode 500 was an incredible interview with Tony Horton! https://itunes.apple.com/us/podcast/power-blast-podcast/id260978021?mt=2 My website: http://www.putyourselffirst.com  Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley Watch me on

ABOUT TODAY’S SHOW:Beginner Workout Tips There you are. Ready to get started! To get fit! To really commit and to it this time! You get the workout gear and shoes. Then you decide to do some research because you have a few questions: When is the best time to workout?How long should I workout? Should I do strength or cardio? It can get overwhelming fast and maybe freeze you in your tracks from ever getting started.But don’t get discouraged. I’ve got you covered in this podcast with some beginner workout tips. This will give you some basic information so you can start getting results right away. And that can be motivation enough to keep going to reach and maybe even surpass your fitness goals. Beginner workout tips.. let’s go! LINKS MENTIONED Free Book to be consistent with your workouts: http://www.myfitstart.com Power Blast Podcast is brought to you by Put Yourself First The mini course designed to help you workout with consistency and make yourself a priority and put yourself first. Visit the site here: http

ABOUT TODAY’S SHOW: Let’s talk about setting effective fitness goals. Fitness goals were things that eluded me for years, because they were just wishes. Things I kept thinking about, but never did anything. It boiled down to priorities. Deciding which goals are the most important and which should be put on hold. Putting off exercise until someday did not cut it! I was 38 I found myself at a crossroad. I exercised on and off (mostly off) for years.Got no results and getting more and more fat, turning to larger clothes or elastic waistbands. I was not setting effective fitness goals. I really wasn’t setting any goals at all. Just a wish for someday maybe. When I made the decision to get healthy and fit,  I needed to step out of my comfort zone!I needed to silence the brain chatter of I’m too busy, no time, too impatient, too lazy.I needed to stop the excuses. If it’s going to be, it’s up to me! One day at a time. But I did not want to waste my time! I set a realistic, achievable, specific goal within a given ti

Today’s podcast is filmed in front of Shoshone Falls in Twin Falls, Idaho. It’s a spectacular waterfall higher than Niagara. The Snake River flows thru it. Just up the river is where Evel Knievel tried to jump the snake river back in 1974 with his Skycycle. This place is one of Idaho’s awesome hidden gems. There are so many in this state! This made me think, what other gems are there to visit . What hidden gems to visit are in your state?   LINKS MENTIONED Free Book to be consistent with your workouts: http://www.myfitstart.com Idaho The Movie: https://www.amazon.com/dp/B01FEBN7S6 Power Blast Podcast is brought to you by Put Yourself First The mini course designed to help you workout with consistency and make yourself a priority and put yourself first. Visit the site here: http://course.putyourselffirst.com WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! HINT: Episode 500 was an incredible interview with Tony

Make Exercise Fun!  It's truly unbelievable have few people actually get in exercise on a regular basis! Maybe it's due to the facts that the word, "work" is in "workout!" Or maybe it is possible that most people don't have fun when they workout. Well, here are some ideas in this show that will help! You don't have to be an athlete or on a sports team to have fun and be at play when you workout! In this episode, Perry talks about ways to make Exercise Fun and Convenient! LINKS MENTIONED Free Book to be consistent with your workouts: http://www.myfitstart.com Power Blast Podcast is brought to you by http://course.putyourselffirst.com The mini course designed to help you workout with consistency and make yourself a priority and put yourself first. WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! HINT: Episode 500 was an incredible interview with Tony Horton! https://itunes.apple.com/us/podcast/power-blast-podcas

In this episode, Perry talks about 2 awesome ultra healthy smoothie options! Ultra healthy smoothie anyone? We are going to focus on smoothies with plant-based ingredients, globally sourced superfoods and super dense nutrition that we don’t get from our foods. Smoothies that give you proteins, fiber, and superfoods with antioxidants, vitamins, probiotics, digestive enzymes and so much more! Vegan and non vegans will rejoice as these ultra healthy smoothie options! LINKS MENTIONED Free Book to be consistent with your workouts: http://www.myfitstart.com Research Shakeology: http://www.incredibleshake.com Power Blast Podcast is brought to you by http://course.putyourselffirst.com The mini course designed to help you workout with consistency and make yourself a priority and put yourself first. WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! HINT: Episode 500 was an incredible interview with Tony Horton! https://i

In this episode, Perry shared 12 tips to stick with a fitness program. We all know it's easy to talk yourself out of a workout. Even though you have the best intentions! Excuses seem to come so easy, don't they? Can you think of a few excuses you use? This show covers everything from motivation, tracking, being realistic and also consistency! Use these 12 tips to stick with a fitness program whether you are just starting out or been at this for years! LINKS MENTIONED Free Book to be consistent with your workouts: http://www.myfitstart.com Power Blast Podcast is brought to you by http://course.putyourselffirst.com The mini course designed to help you workout with consistency and make yourself a priority and put yourself first. WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! HINT: Episode 500 was an incredible interview with Tony Horton! https://itunes.apple.com/us/podcast/power-blast-podcast/id260978021?mt=2 M

In this special 10 Year Anniversary episode, Perry interviews Special Guest, Fran Patoskie! Fran shares her story of fitness events, discovering coaching, P90X, becoming an entrepreneur, and her top tips for health and fitness as we age. LINKS MENTIONED Fran Patoskie's Web Sites: http://www.franpatoskie.com http://www.embracethewholeyou.com Power Blast Podcast is brought to you by http://course.putyourselffirst.com The mini course designed to help you workout with consistency and make yourself a priority and put yourself first. WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! HINT: Episode 500 was an incredible interview with Tony Horton! https://itunes.apple.com/us/podcast/power-blast-podcast/id260978021?mt=2 My website: http://www.putyourselffirst.com  Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley Watch me on Youtube http://www.youtube.com/ptinsley Connect on Instagram: @PerryTinsley Let'

ABOUT TODAY’S SHOW: In this episode, Perry talks about ways to beat sugar cravings at night! Looking for ways to beat sugar cravings at night?  Somehow the downfall of many health and fitness goals happen at nigh when the sugar craving hit and lead to binging or late night snacking. How do you beat these sugar cravings at night? Check out these tips! I hope they will help you! LINKS MENTIONED Free Healthy Late Night Snacks List: http://www.snackslist.com Power Blast Podcast is brought to you by http://course.putyourselffirst.com The mini course designed to help you workout with consistency and make yourself a priority and put yourself first. WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! HINT: Episode 500 was an incredible interview with Tony Horton! https://itunes.apple.com/us/podcast/power-blast-podcast/id260978021?mt=2 My website: http://www.putyourselffirst.com  Connect with me on FACEBOOK: http://www.fa

ABOUT TODAY’S SHOW: In this episode, Perry talks about the big question: "Can I Get Fit Over 40 Or 50?? Well of course you can get fit over 40 or 50… if you put your mind to it, want to make changes and actually start with a plan and keep going! I like to think that when a person has made that decision to get fit over 40 or 50, they tend to be driven and unstoppable. They tend to set aside the excuses! I have friends over 40 entering their first fitness competition. Some are running marathons and triathlons. Some get into those warrior competitions! Whatever your goal, I think the big overarching one is to get strong and lead a healthy fulfilling life. But some people start out wanting to lose the gut or the muffin top, or perhaps to attain killer legs or even a 6 pack. So here are some thoughts from my own experience and also from the people I have coached, and trainers who have mentored me! LINKS MENTIONED Free Book to be consistent with your workouts: http://www.myfitstart.com Power Blast Podcast is brough

ABOUT TODAY’S SHOW: In this episode, Perry discusses how to get motivation to workout when you're tired? It’s tough to keep up the motivation to workout when you're tired and life is filled with obligations and stress. Here are some of these ideas may help trigger that motivation from within, so you can lead a healthy, fulfilling life.This show includes tips to create a "Things to do before you die" list. LINKS MENTIONED Free Snacks List: http://www.snackslist.com WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! HINT: Episode 500 was an incredible interview with Tony Horton! https://itunes.apple.com/us/podcast/power-blast-podcast/id260978021?mt=2 Power Blast Podcast is brought to you by http://course.putyourselffirst.com The mini course designed to help you workout with consistency and make yourself a priority and put yourself first. My website: http://www.putyourselffirst.com  Connect with me on FACEBOOK: htt

ABOUT TODAY’S SHOW: Finally an Audio Version of the Power Blast Podcast! In this episode, Perry discusses Things To Do Before You Die - Bucket List When people think of a "bucket list," or things to do before you die, they typically think of all the things that they want to experience before they, "Kick the bucket." so to speak. I think many people have a list in their head, but then things get forgotten, or just fade away, because Life happens. Life comes with stuff. Life has distractions and obstacles! Do you have a bucket list? This show includes tips to create a "Things to do before you die" list. WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! HINT: Episode 500 was an incredible interview with Tony Horton! https://itunes.apple.com/us/podcast/power-blast-podcast/id260978021?mt=2 Power Blast Podcast is brought to you by http://course.putyourselffirst.com The mini course designed to help you workout with co