Power Blast Podcast

My Special Guest, Darin Olien, is a Superfood Hunter, New York Times Best Selling Author, and Cohost of the #1 Netflix Docu-series, Down to Earth with Zac Efron. This is one power-packed interview! Darin Olien talks about the new Netflix series "Down to Earth with Zac Efron," and how it came to be. Hee peeled back the curtain on many things that helped create such a powerful series and he talks about the show's impact on countless people across the world. How did this show come about? How did they choose locations? Will there be a season 2? We did into topics such as Superfoods & Medicinal herbs, Grounding, Water (Should we trust our tap water?), Certified Organic labeling (How important is that?). The nut called, Barukas - are they the ultimate super nut? We'll also chat about the loss of his home in the Malibu wildfires, his new podcast, new health app, plus some other great insights! BARUKAS - BARU NUTS http://barukas.com/ DARIN OLIEN https://darinolien.com/ https://darinolien.com/podcasts/ https://ww

You probably already know the obvious ways how Exercise and Fitness improve your life, but unless you have fully committed, you may not realize the many unexpected ways. In this episode, I'm going to share with you the unexpected benefits of fitness, and sometimes I think these things can be abstract for people because especially if you are just starting out or have drifted off course fo a long time. Sometimes it's hard to imagine what things will be like. But you need to trust and believe and visualize. These unexpected benefits of exercise are yours for the taking! LINKS: 5 Day Upside Down Fitness Workshop - Free Morning Success Habits - Grab Your Free Copy! Exercise Options for Everybody - Beachbody On Demand - http://www.bod365.net - - - - - - - - - - - - - - - - -  WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website:

Is there such a thing as Fitness Freedom? Freedom means different things to different people. Freedom to learn, work, speak and generally enjoy life. Does fitness and leading a healthy lifestyle give you freedom? As the years passed it seemed like my freedoms became less and less as I became more and more inactive. You don't know what you've got until it. gone, right? I was losing these freedoms: My Energy My range of motion. Pulled muscles more often. Getting winded walking up a flight of stairs. Had I gotten so out of shape? Can I get my freedoms back? Can I do it on my own? In this episode, let's talk about how to get your Fitness Freedom back! LINKS: Morning Success Habits - Grab Your Free Copy! Exercise Options for Everybody - Beachbody On Demand - http://www.bod365.net - - - - - - - - - - - - - - - - -  WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: htt

How should we approach fitness as we all begin to age? Are there things we should consider? Join me and my Special Guest, Debbie Siebers, in this special 700th Episode as we talk about life, vitality and wellness as we age! Debbie is the creator of the fantastic Slim in 6 and Great Body Guaranteed fitness programs by Beachbody. She has also appeared on numerous TV shows as a celebrity trainer such as, Fox's primetime reality show The Swan, Fit TV's Fitting It In, Discovery Health Channel's National Body Challenge and Travel Channel's Swimsuit Slim Down. • Learn about fitness as we age. • Can we work around injuries and imitations? • Things to consider when it comes to food. • What newbies can do to get started, motivated and stay committed. Special shout outs to my friends, Kathy Packard, Steven White, Natalie Marolf, Missy Cordasco and Stella Wilson for your awesome question submissions! Please note that some of the links below are affiliate links and I do earn a commission (at no extra cost to you!) from th

There are so many ways to workout and lots of trends coming all the time. Thing is, many of them are geared for people in their 20s, 30s and 40s. What's up with that? I wonder why the most workouts and programs are designed for the 20-40 somethings. Are they just more apt to exercise and the 50+ crowd doesn't? If you or someone you know is over 50, these tips are going to mean the world. Get the most out of your workout and staying safe while exercising as an older adult. Check out these three fitness tips to stay fit over 50! LINKS: Morning Success Habits - Grab Your Free Copy! 2B Mindset: http://2bplan.com Exercise Options for Everybody - Beachbody On Demand - http://www.bod365.net - - - - - - - - - - - - - - - - -  WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com  Connect with me on

Do you struggle with willpower when it comes to being healthy? It's not all up to you when it comes to controlling your urges. It may be your environment. When you can properly craft your environment, you have control instead of relying on willpower If you are wanting to be healthier, happier, have more energy, and feel more alive then pay close attention to the tips in this episode. I'm going to share with you about 3 places in your environments that you can change to increase our ability for success for long term sustainable health. Today's topic comes from a training I did thru Jim Bunch and he encouraged me to share this with you. Get ready to take control and significantly impact your health, energy, happiness! LINKS: Jim Bunch http://jimbunch.com Morning Success Habits - Grab Your Free Copy! 2B Mindset: http://2bplan.com Exercise Options for Everybody - Beachbody On Demand - http://www.bod365.net - - - - - - - - - - - - - - - - -  WANT MORE? If you would like to listen/view previous episodes of the Powe

Do you ever find yourself overeating, or grabbing snacks to munch on when you're not even hungry? When do you find yourself overeating? When you're... Stressed? Bored? Comfort? Sad? Worried? Food provides comfort. But taking care of your body can provide even more comfort. Lasting comfort. You need to create better strategies. In this podcast, you will learn three common triggers that can spiral you into overeating. Knowing what these are can help you take control and be proactive so they don't sabotage your goals. LINKS: 2B Mindset: http://2bplan.com Morning Success Habits - Grab Your Free Copy! Exercise Options for Everybody - Beachbody On Demand - http://www.bod365.net - - - - - - - - - - - - - - - - -  WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com  Connect with me on FACEBOOK: h

I get it. You just don't want to do it! If you are struggling to even start an exercise journey, you're not alone. I was there. I just didn't feel like it either! So, I avoided it and even came up with some impressive excuses. In this episode, I'm going to take you thru a few activities to help you navigate through some of the roadblocks you might be facing. But you need to play full out to break through the very things that are keeping you resistant. And I will share 3 simple strategies you can do to break through them. So do yourself a favor and move forward and play full out. Get out of your own way. Here's how to start exercising when you just don't feel like it. LINKS: 2B Mindset: http://2bplan.com Morning Success Habits - Grab Your Free Copy! Exercise Options for Everybody - Beachbody On Demand - http://www.bod365.net - - - - - - - - - - - - - - - - -  WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http

Why does it take so long to see fitness results? Ever ask that question? I know that frustration oh too well! Everyone is not the same and we all get results at different paces. So how quickly can you realistically see your efforts pay off? I know for me, I never thought I would get out of shape. I thought I was active. I vowed to stay fit even though I was a 2 pack a day smoker. But I got lazy, let poor habits add up and then there I was. Overweight, out of shape and overwhelmed. I decided to get healthy and get in shape. But how long would it take? I wanted results fast! In this episode, I share the things I learned on my journey. And I give you 5 tips on how you can make the most of speeding up your results! LINKS: 2B Mindset: http://2bplan.com Morning Success Habits - Grab Your Free Copy! Exercise Options for Everybody - Beachbody On Demand - http://www.bod365.net - - - - - - - - - - - - - - - - -  WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this

Habits! Some hard to start. Some hard to break. How are yours? Healthy? Unhealthy? I have had many unhealthy ones over the years that I have replaced with healthy ones My biggest one was quitting smoking and adopting exercise. Your brain loves to store habits so that you can do other things without thinking about it. You know...things like chores, driving a car, riding a bike, taking a shower, brushing your teeth, etc and you are able to do other tasks while you are doing them. Let's talk about what you can do to make healthy choices so they become habits and automatic for you! These are awesome tips I've learned from James Clear, BJ Fogg, Omada Health, Beachbody, Brian Tracy, Joe Dispenza… and on and on. Here are 3 secrets to healthy habits! LINKS: 2B Mindset: http://2bplan.com Morning Success Habits - Grab Your Free Copy! Exercise Options for Everybody - Beachbody On Demand - http://www.bod365.net - - - - - - - - - - - - - - - - -  WANT MORE? If you would like to listen/view previous episodes of the Power B

How often do you get that lazy feeling where you just feel like doing something fun instead of exercising or eating healthy? You know you want to lose weight, and you have a pretty good idea of what you should do to reach your goals. Most of us know what to do, but we just don't do it. So what do you do if you are trying to lose weight and feeling unmotivated? So far I shared these tips in Episode 691 and 692! 1. Eat Foods That Hydrate You 2. Wake Up to Protein 3. Water - It's So Simple And Often Forgotten 4. Rearrange Your Fridge 5. Pre-Portioned Your Snacks 6. Set a Goal That Has Nothing to Do With Weight In this episode, I share 4 more simple ways (plus one extreme one) to lose weight even if you are unmotivated! LINKS: 2B Mindset: http://2bplan.com Morning Success Habits - Grab Your Free Copy! Exercise Options for Everybody - Beachbody On Demand - http://www.bod365.net - - - - - - - - - - - - - - - - -  WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit

Are you feeling lazy but still want to lose weight? I'm going to share with you 3 more simple ways to start losing weight, even if you are unmotivated. And one of them can be a true motivator and make all the difference for you in reaching your goals. The other 2 require just a little bit of time, but you can get it done in about 15-30 minutes. These are perfect additions to the 3 ways I shared in Power Blast Podcast Episode 691 that focus on a simple formula for your food habits. LINKS: 2B Mindset: http://2bplan.com Morning Success Habits - Grab Your Free Copy! Beachbody On Demand - http://www.bod365.net 100 Day Challenge - Promo Code: integrity152 - - - - - - - - - - - - - - - - -  WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com  Connect with me on FACEBOOK: http://www.facebook.com/c

What do you do if you are trying to lose weight and feeling unmotivated? 
You know... when you get that lazy feeling? Where you just feel like doing something fun instead of eating right and exercising? When it comes to health, fitness and weight loss So many of us know what to do, but just don't do it. Over the next 3 weeks, I'm going to share a total of 9 Simple Ways. I'll share 3 each week. We will talk about food, habits & strategies, and exercise. You'll learn a super-simple formula along with a powerful, yet extreme trick you can do you virtually guarantee your results In this episode, I'm going to talk about food and 3 simple ways to start losing weight, even if you are unmotivated. LINKS: 2B Mindset: http://2bplan.com Morning Success Habits - Grab Your Free Copy! Beachbody On Demand - http://www.bod365.net 100 Day Challenge - Promo Code: integrity152 - - - - - - - - - - - - - - - - -  WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link t

She's almost there! My friend, Judi Finneran, is just a few pounds away from reaching her 200-pound weight loss goal! In this episode, Judi shares her journey along with some very powerful tips that you can easily do... especially if you are wanting to lose weight but have struggled due to things like yo-yo dieting, excuses, emotional eating, self-sabotage, and more! You will be blown away at the freedom of choices Judi has for eating and how she broke through her struggles by making a mindset shift to create her healthy lifestyle. You'll want to take notes so you can apply these to your daily routine. LINKS MENTIONED Connect with Judi Finneran on Facebook: https://www.facebook.com/JudiAFinneran Email: judi@judifinneran.com ---------------------------------- MORE LINKS TO CONSIDERMy Healthy Formula: http://myhealthyformula.com 2B Mindset: http://2Bplan.comBeachbody On Demand: http://www.bod365.netMorning Success Habits - Grab Your Free Copy! ---------------------------------- WANT MORE? If you would like to

I get this question all the time… How do you squeeze in your workout when your life is so crazy busy? And reaching my goal took longer than I thought it would. Still, when you're committed to reaching your goal, what does it matter how long it takes? After years of staying the course and being committed, I've come upon a pretty great routine that almost seems second nature to me now. But I want to shorten the time for you so you can get your results faster! In this episode I'm going to share with you 3 Simple Life Hacks You Can Use To Reach Your Fitness Goals. LINKS: Free Guided Visualization To Achieve Your Ideal Weight https://www.putyourselffirst.com/visionforsuccess Morning Success Habits - Grab Your Free Copy! Beachbody On Demand - http://www.bod365.net SOLUTIONS FOR MIND, BODY & SOUL: 100 Day Challenge - Promo Code: integrity152 5 Minute Journal Fitness:  6 Weeks Of The Work - My Intense Fitness Program Nutrition: 2B Mindset: http://2bplan.com Portion Control: http://bit.ly/ultimateportioncontrol WA

Your mind is a powerful tool and it can help you shape everything from your life, your body, your health, and your happiness Visualization is a proven technique that involves focusing on positive mental images in order to achieve a particular goal. Visualization is so powerful because it impacts our subconscious minds without us even realizing it. In this podcast, I will give you a roadmap on how you can use visualization to help push yourself to get in shape and achieve your ideal weight goal. LINKS: Free Guided Visualization To Achieve Your Ideal Weight https://www.putyourselffirst.com/visionforsuccess Morning Success Habits - Grab Your Free Copy! Beachbody On Demand - http://www.bod365.net SOLUTIONS FOR MIND, BODY & SOUL: 100 Day Challenge - Promo Code: integrity152 5 Minute Journal Fitness:  6 Weeks Of The Work - My Intense Fitness Program Nutrition: 2B Mindset: http://2bplan.com Portion Control: http://bit.ly/ultimateportioncontrol WANT MORE? If you would like to listen/view previous episodes of the

Do you sometimes come up with ideas to get on track with nutrition or even take on a challenging fitness program and think to yourself, "I could never do that?" We're so conditioned to be "realistic." I mean, come on! There's no way I could ever get into shape. It's too late for me! In this episode, I'm going to help you overcome a resistance mindset and not let anything stop you! It's time to get unstuck! LINKS: Morning Success Habits - Grab Your Free Copy! Beachbody On Demand - http://www.bod365.net SOLUTIONS FOR MIND, BODY & SOUL: 100 Day Challenge - Promo Code: integrity152 5 Minute Journal Fitness:  6 Weeks Of The Work - My Intense Fitness Program Nutrition: 2B Mindset: http://2bplan.com Portion Control: http://bit.ly/ultimateportioncontrol WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourse

How do people find the effort to workout? I mean really? Exercise is hard work! There are two types of people, those who say I am going to wait until I feel like doing it...and those who say I have to do it so I will feel like doing it. Action must come before motivation, not the other way around. I hope this podcast helps you move from waiting to get motivated to put for the effort and just get started! LINKS: Morning Success Habits - Grab Your Free Copy! Beachbody On Demand - http://www.bod365.net SOLUTIONS FOR MIND, BODY & SOUL: 100 Day Challenge - Promo Code: integrity152 5 Minute Journal Fitness:  6 Weeks Of The Work - My Intense Fitness Program Nutrition: 2B Mindset: http://2bplan.com Portion Control: http://bit.ly/ultimateportioncontrol WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourself

We all get a little down from time to time. That's normal. But we also know people who seem to be in a bad mood way more often than not.

They have developed some bad habits that keep them in a bad mood. Sometimes I even need to catch myself as I somethings thing I convince myself I'm mad or in a bad mood when it doesn't have to be that way. Creating your own drama! If you want more happier days, avoid these 5 habits! LINKS: Morning Success Habits - Grab Your Free Copy! Beachbody On Demand - http://www.bod365.net SOLUTIONS FOR MIND, BODY & SOUL: 100 Day Challenge - Promo Code: integrity152 5 Minute Journal Fitness:  6 Weeks Of The Work - My Intense Fitness Program Nutrition: 2B Mindset: http://2bplan.com Portion Control: http://bit.ly/ultimateportioncontrol WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://w

Enough was enough. It's time to get serious! AGAIN But I wondered...what if I got serious and worked on dropping some of this weight. I mean, really be serious and stay committed? How would that feel? If I could commit to just showing up, following a plan and doing the best I could each day for the next few months, what could I accomplish? Knowing there would be obstacles of course! Here are some things I've learned along the way. I know they will help you! LINKS: Morning Success Habits - Grab Your Free Copy! Beachbody On Demand - http://www.bod365.net SOLUTIONS FOR MIND, BODY & SOUL: 100 Day Challenge - Promo Code: integrity152 5 Minute Journal Fitness:  6 Weeks Of The Work - My Intense Fitness Program Nutrition: 2B Mindset: http://2bplan.com Portion Control: http://bit.ly/ultimateportioncontrol WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.