Power Blast Podcast

ABOUT TODAY’S SHOW: Megan Davies, creator of the new 7-day health and fitness program, Clean Week, is the newest Beachbody Super Trainer. She was winner of the fitness reality show, and she has spent years as a personal trainer, working with clients, earning her NSCA certification, and opening her own gym. Megan shares her story and how you can take advantage of Clean Week to begin your health and fitness habits in just 7 days! LINKS MENTIONED Clean Week: http://bit.ly/cleanwk Training For Warriors - Coral Springs http://www.fitbodiesforever.com/ Shakeology: http://www.incredibleshake.com Free Fit Guide: http://www.myfitstart.com WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! HINT: Episode 500 was an incredible interview with Tony Horton! https://itunes.apple.com/us/podcast/power-blast-podcast/id260978021?mt=2 My website: http://www.putyourselffirst.com  Connect with me on FACEBOOK: http://www.facebook.com/

ABOUT TODAY’S SHOW: Darin Olien gives his insights about GMO, Baru Nuts and 3 Tips To Live A Super Life. I did not know about the hidden secret to GMO and the story of experimenting with adding a fish gene into tomatoes to increase the fruit's frost-tolerance. Also, we talk about the Baru Nut, a delicious nut which are wild harvested in the mineral-rich soil region of the Brazilian savanna. A nut packed with micronutrients. Darin is known as the Indiana Jones of finding the ultimate superfoods. He is the Co-creator of Shakeology & Ultimate Reset, A Superfood Hunter, Author of SuperLife, and Environmental activist. LINKS MENTIONED Super Life: SuperLife.com Book - SuperLife: The 5 Forces That Will Make You Healthy, Fit, and Eternally Awesome http://amzn.to/2fxdNjd Free Fit Guide: http://www.myfitstart.com Shakeology: http://www.incredibleshake.com WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! HINT: Episode

ABOUT TODAY’S SHOW: Darin Olien says, everything depends on the water we drink. If we pay attention to the water we have inside of us, we will instantly improve our chances for a vital, thriving life. I am so excited for you to learn from my special guest, Darin Olien, about the single easiest way to improve our lives. WATER! Darin is known as the Indiana Jones of finding the ultimate superfoods. He is the Co-creator of Shakeology & Ultimate Reset, A Superfood Hunter, Author of SuperLife, and Environmental activist. LINKS MENTIONED Super Life: SuperLife.com Book - SuperLife: The 5 Forces That Will Make You Healthy, Fit, and Eternally Awesome http://amzn.to/2fxdNjd Free Fit Guide: http://www.myfitstart.com Shakeology: http://www.incredibleshake.com WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! HINT: Episode 500 was an incredible interview with Tony Horton! https://itunes.apple.com/us/podcast/power-blast-

ABOUT TODAY’S SHOW: Vegan eating and muscle building. Many wonder if it can be done! Special guest, Darin Olien, Super Food Hunter, shares his thoughts on eating a plant-based diet and still building muscle. Darin is known as the Indiana Jones of finding the ultimate superfoods. He is the Co-creator of Shakeology & Ultimate Reset, A Superfood Hunter, Author of SuperLife, and Environmental activist. LINKS MENTIONED Super Life: SuperLife.com Book - SuperLife: The 5 Forces That Will Make You Healthy, Fit, and Eternally Awesome http://amzn.to/2fxdNjd Free Fit Guide: http://www.myfitstart.com Shakeology: http://www.incredibleshake.com WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! HINT: Episode 500 was an incredible interview with Tony Horton! https://itunes.apple.com/us/podcast/power-blast-podcast/id260978021?mt=2 My website: http://www.putyourselffirst.com  Connect with me on FACEBOOK: http://www.facebook.c

ABOUT TODAY’S SHOW: I am so honored and super excited to bring this special guest, Darin Olien, - Super Food Hunter, to you! He will be sharing his wisdom and insights on a variety of topics from traveling the globe in search of high nutrient superfoods, living a super life, 3 simple things that people can do to live healthy, what goes into the ultimate superfood shake, GMO, Water, and special projects he is working on! Darin is known as the Indiana Jones of finding the ultimate superfoods. He is the Co-creator of Shakeology & Ultimate Reset, A Superfood Hunter, Author of SuperLife, and Environmental activist. LINKS MENTIONED Super Life: SuperLife.com Book - SuperLife: The 5 Forces That Will Make You Healthy, Fit, and Eternally Awesome http://amzn.to/2fxdNjd Free Fit Guide: http://www.myfitstart.com Shakeology: http://www.incredibleshake.com WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! HINT: Episode 500

ABOUT TODAY’S SHOW: Going from heavy smoker to fit guy is not easy! Especially after 20+ years of smoking 2 packs a day. Have you ever had an addiction? Alcohol? Drugs? Sugar? Food? Caffeine, etc? Breaking these habits takes hard work and discipline, but it’s possible, right? In this episode I discuss how I overcame the nicotine habit, traded it for overeating before coming to a tipping point. From heavy smoker to fit guy! I hope some of these tips help! LINKS MENTIONEDThe Easy Way To Stop Smoking: http://amzn.to/2hvsMdRFree Book to be consistent with your workouts: http://www.myfitstart.com  Beachbody On Demand: http://www.bod365.net WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! HINT: Episode 500 was an incredible interview with Tony Horton! https://itunes.apple.com/us/podcast/power-blast-podcast/id260978021?mt=2 My website: http://www.putyourselffirst.com  Connect with me on FACEBOOK: http://www.facebook

ABOUT TODAY’S SHOW: Are you taking 100 percent responsibility for what you do? Are you striving to be all you can be OR just coasting? “You alone are responsible for what you do, don’t do, or how you respond to what’s done to you.” ~Darren Hardy When we take 100 percent responsibility for our own choices and actions, we take control! And it’s quite liberating! LINKS MENTIONED5 Minute Journal: http://bit.ly/5-m-jFree Book to be consistent with your workouts: http://www.myfitstart.com  Beachbody On Demand: http://www.bod365.net WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! HINT: Episode 500 was an incredible interview with Tony Horton! https://itunes.apple.com/us/podcast/power-blast-podcast/id260978021?mt=2 My website: http://www.putyourselffirst.com  Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley Watch me on Youtube: http://www.youtube.com/ptinsley Connect on Instagram: @PerryTinsley Let'

ABOUT TODAY’S SHOW: Do you sometimes feel like life is out of control because your brain keeps getting in the way? I have some tips for you. In this show we will talk about small shifts in mindset to dramatically improve your life! • Commit to Personal Growth • Change “I can’t” to “I presently struggle with, but I am working on it!” • Be Curious not Envious of Others’ Success • One Day At a Time! • Keep pushing forward and never give up. LINKS MENTIONED ThinkUp App: http://thinkup.me5 Minute Journal: http://bit.ly/5-m-jFree Book to be consistent with your workouts: http://www.myfitstart.com  Beachbody On Demand: http://www.bod365.net WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! HINT: Episode 500 was an incredible interview with Tony Horton! https://itunes.apple.com/us/podcast/power-blast-podcast/id260978021?mt=2 My website: http://www.putyourselffirst.com  Connect with me on FACEBOOK: http://www.facebook

ABOUT TODAY’S SHOW: Today we are going to talk about 2 simple breathing techniques you can do to reduce stress. You can do these anywhere and doing these a few minutes every day will do more to calm someone's nervous system within a year than going to 10 stress workshops! LINKS MENTIONED Free Book to be consistent with your workouts: http://www.myfitstart.com  Beachbody On Demand: http://www.bod365.net WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! HINT: Episode 500 was an incredible interview with Tony Horton! https://itunes.apple.com/us/podcast/power-blast-podcast/id260978021?mt=2 My website: http://www.putyourselffirst.com  Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley Watch me on Youtube: http://www.youtube.com/ptinsley Connect on Instagram: @PerryTinsley Let's Tweet on Twitter @PerryTinsley How awesome are you for reading all the way to the bottom like this?! You Rock!

ABOUT TODAY’S SHOW: Ever say, “Help! I Worked Out And I'm So Sore!” Maybe it was yesterday or the day before and you did a strenuous workout. Maybe it was the first time in your life you worked out, or perhaps it’s just been awhile and you are getting back on the wagon. During the workout, you may have felt pretty good and maybe even crushed it! Now your muscles are screaming at you!  What do you do now? These tips will help! LINKS MENTIONED Free Book to be consistent with your workouts: http://www.myfitstart.com   Beachbody On Demand: http://www.bod365.net WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! HINT: Episode 500 was an incredible interview with Tony Horton! https://itunes.apple.com/us/podcast/power-blast-podcast/id260978021?mt=2 My website: http://www.putyourselffirst.com  Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley Watch me on Youtube: http://www.youtube.com/ptinsley Connect o

ABOUT TODAY’S SHOW:Have you ever experienced something dramatic where you felt lost or sad? Or have Leaving a legacy! What will your legacy be? What do you want to be known for when you’re gone? What story are you writing? What will live on the hearts of the people you touch? Join me at the Terri Tinsley Dog Exercise Area as we ponder these deep questions to ponder about what kind of legacy your life will leave. LINKS MENTIONED Free Book to be consistent with your workouts: http://www.myfitstart.com Terri Tinsley Dog Exercise Area at Jefferson County Dog Park: http://www.jeffersoncountywi.gov/departments/departments_f-r/jefferson_county_dog_park.php K9 Veterans Memorial: http://www.kcfadogs.org/?page_id=371 Beachbody On Demand: http://www.bod365.net Free Book to be consistent with your workouts: http://www.myfitstart.com Beachbody On Demand: http://www.bod365.net WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes

ABOUT TODAY’S SHOW:Have you ever experienced something dramatic where you felt lost or sad? Or have you lost a loved one or pet? This episode may help. It’s about working out when you’re sad or grieving. I think exercise can improve your mood for sure, but what do you do when you’re in a funk and just want to sit on the couch all day? It’s easy to feel numb and go through the motions of your day to day activity while feeling inside of a time warp of some sort. But exercise is one of those things that can help you get through the process. I hope these tips help you! LINKS MENTIONED Free Book to be consistent with your workouts: http://www.myfitstart.com Beachbody On Demand: http://www.bod365.net WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! HINT: Episode 500 was an incredible interview with Tony Horton! https://itunes.apple.com/us/podcast/power-blast-podcast/id260978021?mt=2 My website: http://www.putyoursel

ABOUT TODAY’S SHOW:New Shaun T Workout Series - Shaun Week Learn all about the Shaun T workout series called "Shaun Week." In this episode, Perry, will share the details or the works and exercises that will have you digging deeper with pure focus! LINKS MENTIONED Free Book to be consistent with your workouts: http://www.myfitstart.com Beachbody On Demand: http://www.bod365.net WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! HINT: Episode 500 was an incredible interview with Tony Horton! https://itunes.apple.com/us/podcast/power-blast-podcast/id260978021?mt=2 My website: http://www.putyourselffirst.com  Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley Watch me on Youtube: http://www.youtube.com/ptinsley Connect on Instagram: @PerryTinsley Let's Tweet on Twitter @PerryTinsley How awesome are you for reading all the way to the bottom like this?! You Rock!

ABOUT TODAY’S SHOW:Manage Your Energy Manage your energy not your time! Whether you are getting a workout in, fueling your body with dense nutrition, meditating, cranking up the tunes, getting together with friends, many things can charge up your energy. Let's talk about how managing your energy, not your time can make an impact on your day to day productivity! Physical, Mental, Emotional, Spiritual... all areas  In this episode I will share ways to increase your Energy Pluses!    LINKS MENTIONED Free Book to be consistent with your workouts: http://www.myfitstart.com   WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! HINT: Episode 500 was an incredible interview with Tony Horton! https://itunes.apple.com/us/podcast/power-blast-podcast/id260978021?mt=2 My website: http://www.putyourselffirst.com  Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley Watch me on Youtube: http://www.youtube.com/ptins

ABOUT TODAY’S SHOW: Finding Time To Exercise can be a challenge when so many of us lead super busy lives. It seems like you’re trying to squeeze in 28 hours of activity into a 24 hour day. How do you put yourself first and still have time for everything else? I hope these tips of finding time to exercise help you. And keep this in mind ... allow these ideas flow and consider the possibilities. Don’t automatically consider the the obstacles and reasons why things won’t work! Finding time to exercise... let’s go for it! LINKS MENTIONED Free Book to be consistent with your workouts: http://www.myfitstart.com   WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! HINT: Episode 500 was an incredible interview with Tony Horton! https://itunes.apple.com/us/podcast/power-blast-podcast/id260978021?mt=2 My website: http://www.putyourselffirst.com  Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley Watch me on

ABOUT TODAY’S SHOW:Beginner Workout Tips There you are. Ready to get started! To get fit! To really commit and to it this time! You get the workout gear and shoes. Then you decide to do some research because you have a few questions: When is the best time to workout?How long should I workout? Should I do strength or cardio? It can get overwhelming fast and maybe freeze you in your tracks from ever getting started.But don’t get discouraged. I’ve got you covered in this podcast with some beginner workout tips. This will give you some basic information so you can start getting results right away. And that can be motivation enough to keep going to reach and maybe even surpass your fitness goals. Beginner workout tips.. let’s go! LINKS MENTIONED Free Book to be consistent with your workouts: http://www.myfitstart.com Power Blast Podcast is brought to you by Put Yourself First The mini course designed to help you workout with consistency and make yourself a priority and put yourself first. Visit the site here: http

ABOUT TODAY’S SHOW: Let’s talk about setting effective fitness goals. Fitness goals were things that eluded me for years, because they were just wishes. Things I kept thinking about, but never did anything. It boiled down to priorities. Deciding which goals are the most important and which should be put on hold. Putting off exercise until someday did not cut it! I was 38 I found myself at a crossroad. I exercised on and off (mostly off) for years.Got no results and getting more and more fat, turning to larger clothes or elastic waistbands. I was not setting effective fitness goals. I really wasn’t setting any goals at all. Just a wish for someday maybe. When I made the decision to get healthy and fit,  I needed to step out of my comfort zone!I needed to silence the brain chatter of I’m too busy, no time, too impatient, too lazy.I needed to stop the excuses. If it’s going to be, it’s up to me! One day at a time. But I did not want to waste my time! I set a realistic, achievable, specific goal within a given ti

Today’s podcast is filmed in front of Shoshone Falls in Twin Falls, Idaho. It’s a spectacular waterfall higher than Niagara. The Snake River flows thru it. Just up the river is where Evel Knievel tried to jump the snake river back in 1974 with his Skycycle. This place is one of Idaho’s awesome hidden gems. There are so many in this state! This made me think, what other gems are there to visit . What hidden gems to visit are in your state?   LINKS MENTIONED Free Book to be consistent with your workouts: http://www.myfitstart.com Idaho The Movie: https://www.amazon.com/dp/B01FEBN7S6 Power Blast Podcast is brought to you by Put Yourself First The mini course designed to help you workout with consistency and make yourself a priority and put yourself first. Visit the site here: http://course.putyourselffirst.com WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! HINT: Episode 500 was an incredible interview with Tony

Make Exercise Fun!  It's truly unbelievable have few people actually get in exercise on a regular basis! Maybe it's due to the facts that the word, "work" is in "workout!" Or maybe it is possible that most people don't have fun when they workout. Well, here are some ideas in this show that will help! You don't have to be an athlete or on a sports team to have fun and be at play when you workout! In this episode, Perry talks about ways to make Exercise Fun and Convenient! LINKS MENTIONED Free Book to be consistent with your workouts: http://www.myfitstart.com Power Blast Podcast is brought to you by http://course.putyourselffirst.com The mini course designed to help you workout with consistency and make yourself a priority and put yourself first. WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! HINT: Episode 500 was an incredible interview with Tony Horton! https://itunes.apple.com/us/podcast/power-blast-podcas

In this episode, Perry talks about 2 awesome ultra healthy smoothie options! Ultra healthy smoothie anyone? We are going to focus on smoothies with plant-based ingredients, globally sourced superfoods and super dense nutrition that we don’t get from our foods. Smoothies that give you proteins, fiber, and superfoods with antioxidants, vitamins, probiotics, digestive enzymes and so much more! Vegan and non vegans will rejoice as these ultra healthy smoothie options! LINKS MENTIONED Free Book to be consistent with your workouts: http://www.myfitstart.com Research Shakeology: http://www.incredibleshake.com Power Blast Podcast is brought to you by http://course.putyourselffirst.com The mini course designed to help you workout with consistency and make yourself a priority and put yourself first. WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! HINT: Episode 500 was an incredible interview with Tony Horton! https://i