Power Blast Podcast

Do you often hit a wall when it comes time to get your workout in, and find yourself skipping workouts because you have no desire to do it? You feel the resistance more often than you'd like, and you start avoiding your workouts many days, weeks or even months. That was me. I would spend my day teaching... including a 1 hr. commute to work each way. I would coach others on getting their workout done and motivate them to succeed, but why was I struggling? I'd feel guilty. As if I had let myself and my goals down. And I felt like a fraud to my customers. How could I lead when I can't even lead myself? I knew I had to figure out a way to break through this pattern before it became a habit. If you can relate and find yourself lacking energy or totally unmotivated, get ready to learn how to get energy and motivation to workout! YOUR STOP FIT GOALS RESOURCES: Workouts: - http://www.bod365.net Pre-Workout Energy 100 Day Challenge - Use Promo Code: integrity152 Morning Success Habits - Grab Your Free Copy!   - - - -

Are there truly workout secrets to make fitness stick? Who wouldn't want to know about those? What do the health and fitness pros have to say about hidden secrets (if there are any) to making fitness part of a lifestyle? This is a great list! They will truly speak to you especially if you struggle year after year trying to stick with any sort of workout routine. Here's what I discovered and what my experience is with these workout secrets. WebMD Article from the Pros YOUR STOP FIT GOALS RESOURCES: 100 Day Challenge - Use Promo Code: integrity152 5 Day Upside Down Fitness Workshop - Free Morning Success Habits - Grab Your Free Copy! My Favorite Fitness Streaming Service: - http://www.bod365.net - - - - - - - - - - - - - - - - -  WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com  Connect

Have you ever told yourself, "stop procrastinating and start exercising already!"? Thing is...you know what to do. You have read books, studied fitness plans, and maybe even have a gym membership or a home fitness setup. Yet you just can't seem to get started. Something is holding you back. You just aren't feeling it. You keep putting it off. If you are someone who… • Always starts and stops your exercise plan. • Feels guilty, frustrated, and eventually ignores your fitness goals year after year. • Is bummed every time you need to buy clothing • Mad because results never come fast enough and you are too tired and have no time And you know you need to do something... It's time to stop procrastinating and start exercising. YOUR STOP PROCRASTINATING RESOURCES: 100 Day Challenge - Use Promo Code: integrity152 5 Day Upside Down Fitness Workshop - Free Dan's 10 Minute Workout System Morning Success Habits - Grab Your Free Copy! My Favorite Fitness Streaming Service: - http://www.bod365.net - - - - - - - - - - - - -

Ever wonder what the top fitness resolution mistakes are and how to overcome them? I'm guessing you have some sort of health and fitness goals for the upcoming year. Every New Year's people tend to set goals to get their health and fitness on track! In this episode I'm going to share the challenges and pitfalls I have personally faced and how you can approach things differently so you can have the most successful year. I'll cover a variety of mistakes such as mindset, expectations, limiting beliefs, procrastination and setting ideal goals, plus several others. Enjoy! YOUR BEST YEAR EVER RESOURCES: 100 Day Challenge - Use Promo Code: integrity152 5 Day Upside Down Fitness Workshop - Free Morning Success Habits - Grab Your Free Copy! My Favorite Fitness Streaming Service: - http://www.bod365.net - - - - - - - - - - - - - - - - -  WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Wa

Are you wishing and hoping for 2020 to be over with already? Are you excited for the new year? Let's talk about how to demand more of yourself in the new year? There are many people who can't wait for 2020 to be done! They are ready for a new start in 2021. But why start new? Weren't there lots of lessons from this past year that you can grow and build on? When we always feel the need to "start over" we find ourselves spinning our wheels over and over, again and again. Every year, a fresh start. Every year a new beginning. Every year going to get organized. Every year losing the same 20 pounds. Every year earning more money. Every year pushing our goals to the next year and the next. Every year thinking everything was happening to you and against you. But what if everything was happening for you to help make you strong so you can grow and push forward? Here's how to demand more of yourself in the new year! SHOUT OUT TO: Melanie Ann Layer, Milan Jensen, and Gary Ryan Blair for the inspiration for this episode!

Did you know that you have the ability to be your own health coach? A coach to keep yourself motivated, empowered, and focused! If you have ever worked with a health or fitness coach before, they typically will ask you some questions to get a good snapshot of habits, rituals, preferences, interests, and more. So, why not do the same for yourself? You know yourself best, right? In this episode, you will take a look at a few areas of your life. You will learn how to be your own health coach! LINKS: 5 Day Upside Down Fitness Workshop - Free Morning Success Habits - Grab Your Free Copy! My Favorite Fitness Streaming Service: - http://www.bod365.net - - - - - - - - - - - - - - - - -  WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com  Connect with me on FACEBOOK: http://www.facebook.com/coacht

"When I die, I intend to ask God if I can stay at the Rainbow Bridge instead of going into heaven because there are so many pets that go to the rainbow bridge without ever having known the love and compassion of a human being." That's what my late wife, Terri, wrote in an email about a rescue dog, Merlin, who suddenly passed away. November 2003 A few weeks later my wife was suddenly taken from us in a tragic car accident. Terri was a rescuer of animals and people. She founded Arf's German Shepherd Rescue, Inc in 2002. Terri has gone to the Rainbow Bridge to give love and hope to animals that are no longer with us on Earth. In this episode, I share her story to hopefully inspire you to live your life with purpose. We never know how much time we have here on this earth, so every day matters. What does it mean to live your purpose? Let's talk about how to find your purpose and make the most of each and every day. LINKS: Morning Success Habits - Grab Your Free Copy! - - - - - - - - - - - - - - - - -  WANT MORE? I

So you're looking to make exercise part of your ritual, but you're struggling to find the fitness motivation to make exercise a part of your daily routine. You might even get on a roll, develop a great workout streak for a few weeks, and then BAM. You're not into it. It's raining You're a bit overwhelmed from work and the thought of just staying in bed seems WAY MORE APPEALING! As the colder weather and shorter days set in. You may find yourself looking for comfort and ease. This is when you really need to be mindful and intentional with your actions. Knowing where you want to go with your health and fitness. Knowing what you desire to achieve and why. Being persistent enough to push until you reach your goals. When it comes to your health and fitness, you can't just leave it up to chance. Here are some strategies to make fitness motivation simple. LINKS: 5 Day Upside Down Fitness Workshop - Free Morning Success Habits - Grab Your Free Copy! My Favorite Fitness Streaming Service: - http://www.bod365.net - - -

Ah…vacations and the holidays! Love them. But, that usually means overindulging in high-calorie and sodium or sugar-filled foods. And of course weight gain. So let's chat about how to lose 5 pounds after vacations and between Thanksgiving and Christmas. I used to step on the scale after a vacation or the holidays and would be blown away at the increase! So you possibly try to do a drastic diet to drop the weight or perhaps just give up on your goals until you get motivated. But there are some simple things you can go to lose 5 pounds between holidays and after vacations. Here are 5 tips. LINKS: 5 Day Upside Down Fitness Workshop - Free Morning Success Habits - Grab Your Free Copy! Exercise Options for Everybody - http://www.bod365.net - - - - - - - - - - - - - - - - -  WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website:

Do you self-sabotage when it comes to your health and fitness goals? Where you start progressing on your fitness goal, or even your weight loss goal, only to do something to derail yourself? You're finally ready to rock it this time and then something happens. Life, your mindset, lazy habits, frustration, not seeing results fast enough, so you self-sabotage. In the end, it leaves you feeling frustrated, and like you've failed yourself again. In this episode let's figure out some ways to stop self-sabotaging your fitness goals. LINKS: 5 Day Upside Down Fitness Workshop - Free Morning Success Habits - Grab Your Free Copy! Exercise Options for Everybody - http://www.bod365.net - - - - - - - - - - - - - - - - -  WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com  Connect with me on FACEBOOK:

Are you a busy Executive? CEO? Business Owner? Professional? Chances are you most likely spend over 65% of your waking hours on work. That doesn't give you a lot of time for family time and personal stuff like making fitness a priority. You want to lead a healthy lifestyle, but other priorities always seem to take over. Just know that small consistent positive choices over time can make a radical difference. So let's make fitness simple, doable, and consistent. Here are a few fitness hacks so you can be healthy and fit even with your crazy-busy career! LINKS: Morning Success Habits - Grab Your Free Copy! Exercise Options for Busy Professionals - http://www.bod365.net - - - - - - - - - - - - - - - - -  WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com  Connect with me on FACEBOOK: http://

Are you thinking about starting to exercise and perhaps starting a fitness program? Congrats! Good for you! Deciding is the first step! Beginning an exercise and fitness program may be one of the best things you can do for yourself. Not only for your health but for so many other reasons that can give quality to your life Everything from more energy, better sleep, improved self-esteem, and mindset, to balance, coordination, confidence, reducing chronic health risks, and a whole lot more! Here are some things to consider when starting a fitness program! LINKS: Basic Fit Test BMI Calculator How To Take Before And After Photos 5 Day Upside Down Fitness Workshop - Free Morning Success Habits - Grab Your Free Copy! Exercise Options for Everybody - http://www.bod365.net - - - - - - - - - - - - - - - - -  WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.yout

Are you a runner? Have you ever been? I've never been a runner, so I wondered how to enjoy running. Striving for that "Runner's High" seems so appealing Earning medals and setting PRs (personal records), not to mention, being in the zone, and all the benefits for the mind, body and soul. There certainly are a lot of things to get fired up about. In this episode I will share how to enjoy running and what I am doing to attempt to like this form of exercise. LINKS: 30 Day Beginner Running Program 5 Day Upside Down Fitness Workshop - Free Morning Success Habits - Grab Your Free Copy! Exercise Options for Everybody - http://www.bod365.net - - - - - - - - - - - - - - - - -  WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com  Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley Con

Are your weekends sabotaging your health and fitness goals? We both know that people typically eat more and exercise less on Saturdays and Sundays. Even though the weekend shouldn't be an excuse to take a break from your goals, many of us let our guard down on the weekends. It used to be Fridays for me! My gateway evening of pizza and beer as I headed into the weekend. Then I kept it going on Saturday and Sunday and felt defeated, bloated, frustrated, and angry as Monday had come because I sabotaged all my hard work from the week before! The cycle can be hard to break if you don't start taking control of your weekends! Here are the strategies that helped me turn things around. LINKS: 5 Day Upside Down Fitness Workshop - Free Morning Success Habits - Grab Your Free Copy! Exercise Options for Everybody - http://www.bod365.net - - - - - - - - - - - - - - - - -  WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http

You Did It! You made a decision to get in shape! How do you keep the energy alive, stay excited, motivated, and into action after when you're unmotivated and would rather just take another rest day and be lazy on the couch? In this episode, I'm going to share how you need to create a fitness mindset Because in the rush of all the excitement to get fit, join a gym or workout from home you're going to face lots of hurdles. And one of the biggest hurdles is your mindset! This is where many people find themselves at the start and stop mode. Conquer this and you will be unstoppable in reaching your goals! LINKS: 5 Day Upside Down Fitness Workshop - Free Morning Success Habits - Grab Your Free Copy! Exercise Options for Everybody - http://www.bod365.net - - - - - - - - - - - - - - - - -  WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley

Why are fitness habits so tough to make and keep? Shouldn't we all just show up and just do it? But we do tend to overthink things. How should I workout? What should I do? Will I choose the right plan? When should I exercise? Can I squeeze it in? Where should I exercise... outside, at a gym, in the house? How often should I workout? What equipment will I need? Can I afford it? Can I afford not to do it? My goodness! Exercise can seem like an overwhelming hassle. It's no wonder people never get started. Starting new habits is hard. Here are some great psychological tricks to make fitness habits stick. I put them into 4 Categories: Goals & Reasons Barriers & Obstacles Mindset Hacks Benchmarks & Tools LINKS: 5 Day Upside Down Fitness Workshop - Free Morning Success Habits - Grab Your Free Copy! Exercise Options for Everybody - http://www.bod365.net - - - - - - - - - - - - - - - - -  WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to sub

Have you been struggling with fitness confidence and don't trust yourself to stick with your plan because you have failed so many times before? If you are trying to change your body through exercise, it can be a constant struggle to stay upbeat and motivated to reach your goal. And it can be hard to feel good about yourself when you are feeling out of shape, overweight and not happy with the way you look. Whether you are just starting out or starting over again for the hundredth time, it's important to boost your fitness confidence. Get ready for some powerful times to help you stay the course. LINKS: 5 Day Upside Down Fitness Workshop - Free Morning Success Habits - Grab Your Free Copy! Exercise Options for Everybody - http://www.bod365.net - - - - - - - - - - - - - - - - -  WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My we

Do you have a clear plan when you are about to hit your workout or the gym? Or do you just call it "strength" or "cardio" day and figure it out as you go? When it comes to our goals, we typically want results fast! Whether it's to lose weight, tone up, or gain muscle, many of us have no real plan on how we are going to do it. We often leave it up to chance, hoping and praying results will happen. How will you get yourself from point A to point B? Let's be honest. We often haphazardly go about it. Guessing ourselves around the gym, buying various exercise equipment, randomly picking a workout from a streaming service, or even grabbing a bunch of free workouts and selecting exercises and weights with no set plan. I dunno…. whatever I'm feeling like. Whatever catches our eye, or whatever we always do. So here is something you may not have considered. In today's episode, I have a tool that will definitely help! LINKS: 5 Day Upside Down Fitness Workshop - Free Morning Success Habits - Grab Your Free Copy! Exercise

Are you freaked out by the gym because of all the foreign equipment, crazy rules, and intimidating looking people? I GET IT! I've been there! Many times! Most of us have been in the same spot! Intimidation, Self-Confidence, and Comparison are big factors people avoid the gym. If you already don't feel comfortable in your own skin, how will that change when you are around others? Here are a few tips that will help you get over your fear of going to the gym so you can at least stick to your fitness plan! LINKS: 5 Day Upside Down Fitness Workshop - Free Morning Success Habits - Grab Your Free Copy! Exercise Options for Everybody - Beachbody On Demand - http://www.bod365.net - - - - - - - - - - - - - - - - -  WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com  Connect with me on FACEBOOK: htt

Ever feel zapped with energy, but know you need to do something to get moving and call it a workout? Well, I have some great ideas for workouts to do when you're tired. Because let's face it, when you're feeling tired, the last thing you likely want to do is get up, get on your workout gear and hit the gym. Now, I bet you already know that exercise can increase your energy levels. Plus it just feels good to get a workout in to make yourself feel better and maintain your healthy habits. So, I think having some "Go-To" workouts are great for when you are tired and low on energy! See which of these resonate with you! I bet you can think of others! LINKS: 5 Day Upside Down Fitness Workshop - Free Morning Success Habits - Grab Your Free Copy! Exercise Options for Everybody - Beachbody On Demand - http://www.bod365.net - - - - - - - - - - - - - - - - -  WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powe