Power Blast Podcast

If you're scrambling to put together your families lunches and dinners each day and often find yourself eating out often or grabbing quick take out foods and home deliveries, then this episode is going to be GOLDEN for you! It's time to talk about healthy meal planning! You've heard this before I'm sure Failing to plan is planning to fail. remember to set your intentions for the week ahead. people who plan, achieve. Remember that meal planning is the menu you make before you grocery shop! If you'd like to eat healthier, stress less, and save money, then this episode is for you! Healthy Meal Planning - My Best Tips & Tricks YOUR MEAL PLANNING RESOURCES: Portion Control System 21 Day Virtual Fitness Bootcamp 10 Minute Workouts (250+ workouts)- http://www.bod365.net Pre-Workout Energy (my liquid motivation) Morning Success Habits - Grab Your Free Copy! - - - - - - - - - - - - - - - - -  WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscr

I bet you are a high performer and have a pretty awesome routine! There are certain things that high performers have in common in order to make the most out of life! Striving for success in multiple areas of your life: finance, health, fitness, relationships, career, productivity. Can you guess what some of those habits might be? I wonder how your routine measures up. Let's find out. Join me in this episode! I bet you nail all of them! YOUR HIGH PERFORMER ROUTINE RESOURCES: Morning Success Habits - Grab Your Free Copy! 1600 Workouts - http://www.bod365.net 21 Day Virtual Fitness Bootcamp Pre-Workout Energy (my liquid motivation) - - - - - - - - - - - - - - - - -  WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com  Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley Connect

We all know that exercise is important, but it can be really hard to find time to work out. However, we cannot allow this to be an excuse. There are way too many benefits to exercise and I bet you have some big-time health and fitness goals! We all know that exercise is important, but it can be really hard to find time to work out. We cannot allow this to be an excuse. You might feel like you are too tired to exercise, but working out will actually give you more energy. It will also increase your endurance and leave you in a better mood. Not to mention making you healthier so that you can enjoy life and maybe even live longer. Still thinking it's impossible to find the time? It doesn't have to be. Here are some tips for how to create an extra hour in your day so you can exercise. YOUR FITNESS RESOURCES: 21 Day Virtual Fitness Bootcamp Morning Success Habits - Grab Your Free Copy! 10 Minute Workouts (250+ workouts)- http://www.bod365.net Pre-Workout Energy (my liquid motivation) - - - - - - - - - - - - - - -

Let's talk about how to beat exercise procrastination! Do you tend to put off your workouts time and time again! You're not lazy. You're not unproductive. You're just a part-time procrastinator like all of us. The thing is, procrastination seems to be a top habit when it comes to getting in your workout. We're naturally inclined to put off our fitness goals, mostly because it takes longer to get results. "Most people have no idea of the giant capacity we can immediately command when we focus all of our resources on mastering a single area of our lives." — Tony Robbins We all procrastinate in different ways and for various reasons. Here's how to break the ritual of exercise procrastination. YOUR BEAT EXERCISE PROCRASTINATION RESOURCES: 21 Day Virtual Fitness Bootcamp Morning Success Habits - Grab Your Free Copy! 10 Minute Workouts (250+ workouts)- http://www.bod365.net Pre-Workout Energy (my liquid motivation) - - - - - - - - - - - - - - - - -  WANT MORE? If you would like to listen/view previous episodes of

Do you find yourself avoiding or resisting exercise? People have various reasons why they dislike or hate to exercise. I often see people struggle with their health and fitness. People start, stop and get off track. Maybe it's life circumstances. Maybe it's confidence. Maybe it's mindset or something else. I know it happens to me from time to time Nobody is perfect and we all will probably experience wanting to avoid exercise during our lifetime. In this episode I share the top reasons people avoid exercise. Which ones are your reasons? YOUR EXERCISE RESOURCES: 21 Day Virtual Fitness Bootcamp Morning Success Habits - Grab Your Free Copy! 10 Minute Workouts (250+ workouts)- http://www.bod365.net Pre-Workout Energy (my liquid motivation) - - - - - - - - - - - - - - - - -  WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website

Congratulations!! You did it! You reached your goal! You sculpted the body, leaned out with your weight, are feeling much stronger, and have endless energy! Now what? Let's talk about what to do when you reach your fitness goals You're very happy with the results and got to where you wanted to be. Should you just maintain or keep going? In this episode, I share a few options to explore new options vs. doing what is called, "Maintenance." Enjoy! MAINTENANCE MODE RESOURCES: Workouts For Maintenance & Next Level - http://www.bod365.net Morning Success Habits - Grab Your Free Copy! Pre-Workout Energy (my liquid motivation) - - - - - - - - - - - - - - - - -  WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com  Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley Connect on Ins

Are you trying to lose that belly fast? I can relate to wanting that!! Losing my beer gut was the top reason to want to learn how to shrink your belly! I often ask people what they would change on their body if they had a magic wand. Shrinking the belly is always high up on the list. It was certainly my motivation for getting started with exercise and eating right. But, I quickly learned that you can't out-train a poor diet. Once I started dialing in with some of the tips I'm about to share with you in this episode, that's when I started to see the abs reveal themselves! Get ready to learn about the habits, foods and exercises that I think can help shrink the waistline and even flatten (or debloat) the stomach. Some of these ideas will seem so crazy simple that you may be tempted to discard them when actually they could be the very thing to shrink your waist. Enjoy! SHRINK YOUR BELLY RESOURCES: Ultimate Portion Fix 21 Day Fix - 3 Weeks Morning Success Habits - Grab Your Free Copy! 10 Minute Workouts (250+ wor

Are you looking to get fit fast? Ever wonder how to get in shape in 3 weeks? Is it even possible? There are some definite things you should know before you give it your best shot. I'm going to share some tips in case you are an overthinker like me. Here's how to get in shape in 3 weeks! YOUR GET IN SHAPE RESOURCES: 21 Day Fix - 3 Weeks Muscle Burns Fat - 3 Weeks Morning Success Habits - Grab Your Free Copy! 10 Minute Workouts (250+ workouts)- http://www.bod365.net Pre-Workout Energy (my liquid motivation) - - - - - - - - - - - - - - - - -  WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com  Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley Connect on Instagram: @PerryTinsley Let's Tweet on Twitter @PerryTinsley WOW! You made it all the way down here! Now I am impressed! I

Knowing how to get better with age can be a challenge! We all have a limited amount of time. Time is our most precious commodity. As we get older, get busier, have more responsibilities, and increased expectations it makes it challenging to give our best given the limited amount of time we have. I saw this quote by Elbert Hubbard the other day. "Life is a checkerboard, and the player opposite you is time. If you hesitate before moving, or neglect to move promptly, your pieces will be wiped off the board by time. You are playing against a partner who will not tolerate indecision!" So that got me to thinking about all of the excuses, alibis and reasons we give ourselves when it comes to our health, fitness and just about anything we want to achieve. If only I had time... If only I were younger... If only I had the motivation... If only I was in better health... If only times were better... If I could just get started... If only I had support... If only I wouldn't have waited so long... If I were sure of myself.

Are you fed up with yourself trying to make healthy habits such as eating right and exercise stick and you're just not into it? I used to use excuses like: Too Tired Too stressed No Time No Energy Too bored That was me and I knew I needed to draw the line. I wanted my personal power back! If you can relate to any of these, it's time to break through your resistance to exercise! YOUR FITNESS RESOURCES: My Favorite Meditation Apps: Headspace, Calm and Relax Melodies 5 Day Upside Down Fitness Workshop - Free Morning Success Habits - Grab Your Free Copy! 10 Minute Workouts (250+ workouts)- http://www.bod365.net Pre-Workout Energy (my liquid motivation) - - - - - - - - - - - - - - - - -  WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com  Connect with me on FACEBOOK: http://www.facebook.co

Do you use meditation to get fit? I used to think it was kind of woo-woo. I resisted the calm. My brain and body always liked to be on the go. Over the past few years, I have put more time into this practice. And a boy I am currently reading Breaking the Habit of Being Yourself by Joe Dispenza and it is opening my eyes to the power of this practice. So many possibilities! One of the main purposes of meditation is to go beyond the conscious mind and enter the subconscious mind, in order to change self-destructive habits, behaviors, beliefs, emotional reactions, attitudes, and unconscious states of being. From an exercise standpoint, meditation can provide you with the secret to rebuilding your energy levels and improving muscle growth. Let's talk about how to use meditation to get fit! YOUR FITNESS MEDITATION RESOURCES: My Favorite Meditation Apps: Headspace, Calm and Relax Melodies Breaking The Habit Of Being Yourself by Joe Dispenza 5 Day Upside Down Fitness Workshop - Free Morning Success Habits - Grab Yo

Getting fit and in shape starts first in the mind. If you struggle to stay consistent, choosing a routine or playing the willpower game, you must avoid 3 destructive fitness mindset mistakes that are sabotaging your results. Maybe you are just starting, getting back into it, or took a slight detour and got stuck in a rut. Let's talk about mindset! Especially when it comes to improving the body. This will change everything. Let's fix them! YOUR FITNESS MINDSET RESOURCES: 5 Day Upside Down Fitness Workshop - Free Morning Success Habits - Grab Your Free Copy! 10 Minute Workouts (250+ workouts)- http://www.bod365.net Pre-Workout Energy (my liquid motivation) - - - - - - - - - - - - - - - - -  WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com  Connect with me on FACEBOOK: http://www.facebook

It may be time to rethink your health and fitness goals! When it comes to your health and fitness the goal isn't to just finish. It's to learn, grow and keep going! And to make adjustments along the way Today's podcast was inspired by my friends and I wanting to be fit and fabulous when we come out of this pandemic But you can apply these to whatever timeframe… summer, holiday, vacation, reunion, etc. The only thing stopping you is you. Not your family, your career, or your crazy busy hours. Nope. It's you You are overthinking this way too much. So let's work through this, consider a few things and rethink your health and fitness goals! RETHINK YOUR HEALTH AND FITNESS GOALS RESOURCES: Morning Success Habits - Grab Your Free Copy! 10 Minute Workouts (250+ workouts)- http://www.bod365.net Pre-Workout Energy (my liquid motivation) - - - - - - - - - - - - - - - - -  WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!

Ever find yourself being flooded with fears and doubts when it comes to your health and fitness? Have you ever had thoughts that sound like: "Ugh. How could I have gotten so off track? Again?" "I'm doomed to fail. I'll never get to where I want to be. It's no use!"
 "This takes so much work. It's too hard. What the use in trying?"
 If this is you! Join the club. You're in good company. And you're in luck! In this podcast, I'll share some tips to get rid of old fears and doubts! YOUR GETTING RID OF FEARS & DOUBTS RESOURCES: Morning Success Habits - Grab Your Free Copy! 10 Minute Workouts (250+ workouts)- http://www.bod365.net Pre-Workout Energy (my liquid motivation) - - - - - - - - - - - - - - - - -  WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com  Connect with me on FACEBOOK: htt

Why are we so quick to tear ourselves down when so much of our success comes from positive self-belief? It's like we've become experts in criticism and it bogs us down with negativity. Good news! You can break through by strengthening your self-belief. Here are 6 steps to boosting your self-belief. YOUR SELF-BELIEF RESOURCES: Morning Success Habits - Grab Your Free Copy! 10 Minute Workouts (250+ workouts)- http://www.bod365.net Pre-Workout Energy (my liquid motivation) - - - - - - - - - - - - - - - - -  WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com  Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley Connect on Instagram: @PerryTinsley Let's Tweet on Twitter @PerryTinsley WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolute

Are you a picky eater? Then you are going to love this episode! I get it! You want to lose weight, get in shape, have more energy and fit into jeans you've been holding onto for years because... someday maybe that belly is going to disappear! While exercise and working out is part of the solution, you probably know, you can't out-train a poor diet. And if you are picky eater, it seems that healthy eating is the last thing on your mind. But you also have some big goals! These tips and strategies are the ones for you! YOUR PICKY EATER RESOURCES: Cauliflower Pizza Crust Recipe Morning Success Habits - Grab Your Free Copy! 10 Minute Workouts (250+ workouts)- http://www.bod365.net Pre-Workout Energy (my liquid motivation) - - - - - - - - - - - - - - - - -  WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyou

Ever have those hectic days that just don't seem to give you time to get in a full workout? I hear ya! Some days can get out of control. Projects, errands, kids, events, unexpected happenings, you name it! And when your best-laid plans to get in your workout go south, you can use a few of these ideas to at least stay active or even get in a mini workout session. Here are 7 ways on how to stay active on crazy-busy days. YOUR STAY ACTIVE RESOURCES: Morning Success Habits - Grab Your Free Copy! 10 Minute Workouts (250+ workouts)- http://www.bod365.net Time Saver Workout ACSM Pre-Workout Energy (my liquid motivation) - - - - - - - - - - - - - - - - -  WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com  Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley Connect on Instagram: @

Do you struggle to stay disciplined and motivated like me? For years I failed at getting in shape. I finally realized the number one trait I needed to develop was self-discipline. But to me that sounded so boring, structured, and bossy. I like flexibility and fun. So I discovered some easy ways to have fun, be flexible and also get disciplined enough so I could GET results and KEEP results. That last point is key because so many of us fear losing the results we get, so we never get started. That way we won't be disappointed. It sounds silly, but many people fear that! Here's how to stay disciplined and motivated. YOUR DISCIPLINE & MOTIVATION RESOURCES: Morning Success Habits - Grab Your Free Copy! 10 Minute Workouts (250+ workouts)- http://www.bod365.net Pre-Workout Energy (my liquid motivation) - - - - - - - - - - - - - - - - -  WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast

Ever wonder how to workout when you don't want to? Those days when you just don't want to put in the effort or the time to exercise? Or perhaps you just wish your workout was over with already! In this episode, I will share several ways to get fit even when you don't feel like exercising or if you are having one of those lazy days but know you need to just get moving. Let's face it. Getting in shape takes work. Most days you won't feel like doing the work because it takes so long for the payoff. You don't get instant abs overnight. There are two types of people... Those who say, "I am going to wait until I feel like doing it." And those who say, "I have to do it so I will feel like doing it." Just know this: Action must come before motivation. Not the other way around I'm about to share with you some crazy simple ways on how to workout when you don't want to. YOUR FITNESS RESOURCES: Morning Success Habits - Grab Your Free Copy! 10 Minute Workouts (250+ workouts)- http://www.bod365.net Pre-Workout Energy (my

Fitness literally saved my life when I felt like I was spinning out of control after I lost my wife to a tragic car crash. Fitness became a necessity. It gave me hope again. It gave me back control to live my life again. It gave me the vision to honor her legacy! I know the exercise can be the furthest thing from people's minds when tragedy strikes. If you have suffered a loss… it can be super hard mentally, physically, and emotionally. It takes a lot of time to heal. Here's how fitness can help with grieving so you can start living again. YOUR TOP FIT GOALS RESOURCES: Morning Success Habits - Grab Your Free Copy! Workouts: - http://www.bod365.net Pre-Workout Energy - - - - - - - - - - - - - - - - -  WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com  Connect with me on FACEBOOK: http://