Power Blast Podcast

ABOUT TODAY’S SHOW: I’m sure when it comes to aging healthy, genetics play a role. But there are some simple things within your control! To stay healthy as you get older! I love this quote: “Getting older is inevitable, aging is optional”. It’s by Dr. Christiane Northrup and she says health can be contagious. I like the sound of that! We should spread that around! LINKS MENTIONED My Healthy Formula: http://myhealthyformula.com 2B Mindset: http://2Bplan.comBeachbody On Demand: http://www.bod365.net WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com  Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley Connect on Instagram: @PerryTinsley Let's Tweet on Twitter @PerryTinsley How awesome are you for reading all the way to the bottom like this? You Rock!

ABOUT TODAY’S SHOW: Are you giving yourself power? The choice to act rather than react in life's toughest situations leaves you feeling powerful rather than powerless. You are in control. You are not a victim! Let's apply this to your health and fitness in today's podcast! LINKS MENTIONED2B Mindset: http://2Bplan.comLIIFT4: http://bit.ly/lifthiit Beachbody On Demand: http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com  Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley Connect on Instagram: @PerryTinsley Let's Tweet on Twitter @PerryTinsley How awesome are you for reading all the way to the bottom like this? You Rock!

ABOUT TODAY’S SHOW: Have you ever drifted off course with your health and fitness goals? Your focus and attention is everywhere else and life is so crazy busy. Eventually you realize you have drifted far off course. How did this happen? How do I get back? It seems like an overwhelming challenge! But you can get back on track a little bit at a time. Taking baby steps to reach your health and fitness goals. Follow these tips! LINKS MENTIONED2B Mindset: http://2Bplan.comLIIFT4: http://bit.ly/lifthiit Beachbody On Demand: http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com  Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley Connect on Instagram: @PerryTinsley Let's Tweet on Twitter @PerryT

ABOUT TODAY’S SHOW: Do you often crave fries or fingerlickin' fried chicken? How about stacked burritos or double bacon cheeseburgers? You're not alone! and making fast food a habit can lead to poor health and weight gain. But fast food tastes so good! Why is it so addictive? In today's podcast we will talk about why it's hard to break the habit and how to break away and give up fast food! LINKS MENTIONEDLIIFT4: http://bit.ly/lifthiit2B Mindset: http://2Bplan.comBeachbody On Demand: http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com  Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley Connect on Instagram: @PerryTinsley Let's Tweet on Twitter @PerryTinsley How awesome are you for readi

ABOUT TODAY’S SHOW: Are you leaning into your goals and reams? "Lean In" That’s a phrase I heard a lot during our huge international coach summit! Our team learned many things... speaking vision, confidence, and planning our actions for the rest of the year! To lean in and do our best to reach our goals and embrace the challenges and empower ourselves! To move forward with unrestricted confidence! On a mission to have fun, change lives, and help people reach their goals! Lean into this podcast episode and let's chat more about this topic! LINKS MENTIONEDLIIFT4: http://bit.ly/lifthiit2B Mindset: http://bitly.com/2BplanBeachbody On Demand: http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com  Connect wi

ABOUT TODAY’S SHOW: Live from the streets of downtown Indianapolis! This is the site for the 2018 Beachbody Coach Summit! I have been too every Summit and each one has been special! I am super excited about the new product announcements, new clothing and shoe line, coach training workshops and all the recognition for transformational and business success! LINKS MENTIONEDLIIFT4: http://bit.ly/lifthiitBeachbody On Demand: http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com  Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley Connect on Instagram: @PerryTinsley Let's Tweet on Twitter @PerryTinsley How awesome are you for reading all the way to the bottom like this? You Rock!

ABOUT TODAY’S SHOW: Way to get started on your fitness journey! Here are seven things you will most likely notice when you start working out. Just knowing what to expect can help you stay on track! That way you can keep moving forward toward your fitness goal and not get distracted or sidetracked. Just stay consistent, trust the process and give it time!Let the positive effects motivate you to keep going. LINKS MENTIONED2B Mindset: http://bitly.com/2BplanBeachbody On Demand: http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com  Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley Connect on Instagram: @PerryTinsley Let's Tweet on Twitter @PerryTinsley How awesome are you for reading all t

ABOUT TODAY’S SHOW: Oh the stress of moving! And the stress of trying to lose weight and getting fit! There are some definite similarities. Let's talk about it! LINKS MENTIONED2B Mindset: http://bitly.com/2BplanBeachbody On Demand: http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com  Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley Connect on Instagram: @PerryTinsley Let's Tweet on Twitter @PerryTinsley How awesome are you for reading all the way to the bottom like this? You Rock!

ABOUT TODAY’S SHOW: Summer is one of the times of year that most people fall off track with their eating and workout routine the most, aside from the winter holidays. When you are out grilling, camping, and going to fun events, the last thing you want to think about is eating healthy. It is all about balance, right and I think these simple tips will help you all summer long! LINKS MENTIONED2B Mindset: http://bitly.com/2BplanBeachbody On Demand: http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com  Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley Connect on Instagram: @PerryTinsley Let's Tweet on Twitter @PerryTinsley How awesome are you for reading all the way to the bottom like this?

ABOUT TODAY’S SHOW: Moving is crazy and stressful. No doubt about it! While you may be excited about taking that next step, you will most likely face some frustrations, anxiety and pressure. Here are some ways to reduce the stress of the entire experience of moving! LINKS MENTIONED2B Mindset: http://bitly.com/2BplanFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com  Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley Connect on Instagram: @PerryTinsley Let's Tweet on Twitter @PerryTinsley How awesome are you for reading all the way to the bottom like this? You Rock!

ABOUT TODAY’S SHOW: Come and take a peek inside 2B Mindset where I share the videos, resources and materials that come with this program! 2B Mindset is a weight loss program and breakthrough new way of eating that will have you feeling full and satisfied instead of hungry and deprived.  No more counting calories or points, measuring food, or cutting food groups. You get to eat the foods you love and live your life. You will learn what to eat and when for your body and your weight loss goals, but what makes this program really unique is that it will change your mindset and help you conquer some of the underlying reasons you've struggled to lose the weight and keep it off.  LINKS MENTIONED2B Mindset: http://bitly.com/2Bplan WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com  Connect with me

ABOUT TODAY’S SHOW: Should I do P90X? I think many people have considered doing that extreme fitness program from time to time. Have you don it before? Did you succeed? Did you quit? Did you rule yourself out before you started? I was in the same boat! I was super scared when I decide to take the plunge into this extreme home fitness program. And you know what? I'm doing P90X again! Come and join me and let's talk about it! LINKS MENTIONEDFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com P90X, P90X2, P90X3 On Demand: http://www.bod365.net WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com  Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley Connect on Instagram: @PerryTinsley Let's Tweet on Twitter @PerryTinsley How awesome are you for reading all the wa

ABOUT TODAY’S SHOW: Special Guest, Milan Jensen, has lost 24 pounds doing 2B Mindset! She shares her experience about being a participant in the Coach Test Group for 2B Mindset and gives some great tips too!. This is a revolutionary video-based weight-loss program that will change your mindset about food, your body, and losing weight. It's a simple and easy approach will have you focused on what you can eat so you feel full, satisfied, and in control without ever counting calories or points or measuring food. “You can lose weight happily,” says co-creator Ilana Muhlstein LINKS MENTIONEDIlana Muhlstein, M.S., R.D.N.Instagram: @ilanamuhlsteinrd YouTube: https://www.youtube.com/user/IlanaProudPoser/ Beachbody On Demand: http://www.bod365.net WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.c

ABOUT TODAY’S SHOW: I often see people struggle with their health and fitness. People start, stop and get off track. Maybe it's because of life circumstances. Maybe it's due to confidence. Maybe it’s mindset or something else. I know it happens to me from time to time and when I review these 11 laws for a lifetime of health and fitness, I realize this is a marathon, not a race to get done and be over with. These are lifetime habits. When people are overweight they are overwhelmed and take on even more stress! So join me as I take you through Tony Horton’s 11 Laws for a Lifetime of Fitness! Apply as many as you can you your life. LINKS MENTIONEDFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com P90X, X2, X3 & Power 90: http://www.bod365.net WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http:/

ABOUT TODAY’S SHOW: Can you really get great results with 80 Day Obsession? Just you wait and see what this awesome fitness and nutrition program did for my special guest, Debbie Spagnoletti! She crushed it and shares her awesome story about her 80 day journey! LINKS MENTIONEDInstagram: @debbiespag 80 Day Obsession: http://www.bod365.net WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com  Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley Connect on Instagram: @PerryTinsley Let's Tweet on Twitter @PerryTinsley How awesome are you for reading all the way to the bottom like this? You Rock!

ABOUT TODAY’S SHOW: Special Guest, Anne Dovel, shares her experience about being a participant in the Coach Test Group for 2B Mindset. This is a revolutionary video-based weight-loss program that will change your mindset about food, your body, and losing weight. It's a simple and easy approach will have you focused on what you can eat so you feel full, satisfied, and in control without ever counting calories or points or measuring food. “You can lose weight happily,” says co-creator Ilana Muhlstein LINKS MENTIONEDIlana Muhlstein, M.S., R.D.N.Instagram: @ilanamuhlsteinrd YouTube: https://www.youtube.com/user/IlanaProudPoser/ Beachbody On Demand: http://www.bod365.net WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com  Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley Conne

ABOUT TODAY’S SHOW: My bittersweet letter to Beachbody was a tough one. So many emotions highs and lows as I composed the words. I thought I would take the time to read it for you and I think it will be very therapeutic for me. Thanks for joining me on this episode! LINKS MENTIONEDFind Your Perfect Fitness Plan: http://www.aging-fit.com P90X & Power 90: http://www.bod365.net WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com  Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley Connect on Instagram: @PerryTinsley Let's Tweet on Twitter @PerryTinsley How awesome are you for reading all the way to the bottom like this? You Rock!

ABOUT TODAY’S SHOW: I suffer with lower back aches and tightness quite often. I have a condition called Degenerative Disk Disease. Needless to say, my back is always in knots. In this podcast I will share many of the ways I give myself lower back relief through stretches, decompression, and more! LINKS MENTIONEDFind Your Perfect Fitness Plan: http://www.aging-fit.com Beachbody On Demand: http://www.bod365.net WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com  Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley Connect on Instagram: @PerryTinsley Let's Tweet on Twitter @PerryTinsley How awesome are you for reading all the way to the bottom like this? You Rock!

ABOUT TODAY’S SHOW: People are super fired up about their experience with 80 Day Obsession. So I set out on a mission to find out what they love about it. In this episode I will share what people's love about workouts, exercises, eating plan, support, motivation and more. LINKS MENTIONEDJoin Our Fit Family (complete this form): http://www.aging-fit.com Beachbody On Demand: http://www.bod365.net WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com  Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley Connect on Instagram: @PerryTinsley Let's Tweet on Twitter @PerryTinsley How awesome are you for reading all the way to the bottom like this? You Rock!

ABOUT TODAY’S SHOW: It's Pizza Time!! Time to head into the kitchen and show you how we make this crispy cauliflower pizza crust! Quite easy and tasty! Ingredients you will need for 1 Pizza!  2 Cups Cauliflower Rice 1 1/2 Cups Shredded Skim Mozzarella 2/3 Cup Flour (we use Brown Rice Flour) 2 Eggs 1 tsp Oregano 1/2 Kosher Salt (we used Himalayan sea salt) 1/2 tsp Granulated Garlic 1/8 tsp Black Pepper 1 Cup Tomato Sauce Your favorite toppings LINKS MENTIONEDOriginal Cauliflower Pizza Crust By Weight Watchers:  http://bit.ly/crispycaulicrust WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com  Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley Connect on Instagram: @PerryTinsley Let's Tweet on Twitter @PerryTinsley How awesome are you for reading all the way to the botto