Power Blast Podcast

I set on a quest to find tips to overcome holiday stress. This time of year can really overwhelm people. And I can see why. People get stressed out with their huge to do lists that can vary with items such as: Buying Gifts, Money for Presents, Whether to put Christmas on the credit card, Attending Holiday Performances & Events by Kids, Family Gatherings, Christmas Cards, Food Prep, Parties & Events, Trips & Travel, Wrapping Presents, Decorating, Cleaning, Crowds & Lines, Gaining Weight and more! With all of those things, holiday stress can certainly build! I mean, we all strive to have a happy and healthy holiday, right? Here are a few ideas and tips that might help if you are in need of overcoming holiday stress. LINKS TO CONSIDER Beachbody On Demand: http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com 2B Mindset: http://2bplan.comMy Simple Kitchen Kit: https://kit.com/perrytinsley ----------------- WANT MORE? If you would like to listen/view previous

Here are 5 healthy resolutions the give you total control. Simple, doable actions you can do, right from some of the top health experts in Success Magazine. This podcast was recorded in a gym at St. Pete's Beach, Florida! We are headed into the exciting time of year where people travel, get together with families and also start thinking about the start of a new year! That awesome time to renew yourself with motivation and intentions to eat healthier, think healthier, and exercise more. Setting yourself up for success is a big part of it. Plan your house and embrace the journey rather than focusing on the destinations! Thinking 2 Pounds at a time instead of the total amount you are wanting to lose! In this episode I share with you 5 healthy resolutions the give you total control. These are tips from Dr. Oz and Dr. Roisen. I also share some bonus tips for mastering the menu at restaurants so you can stay on track! LINKS TO CONSIDER Beachbody On Demand: http://www.bod365.netFind Your Perfect Health & Fitnes

Are you trying to work on your abs? Well, I just recorded all of the ab exercises in the LIIFT4 workout program! Many people want to check out the ab routine in a fitness program. Since this program ends each workout with ab exercises, I thought I would record them all to showcase the variety of moves! If you are a person looking for a variety of old school ab exercises and core moves that include planks, weights, crunches, and setups, then this episode is for you. Consider joining us! We have people in their 20s, 30s, 40s, 50s, 60s and 70s in our group doing this program! Our next LIIFT4 Test Group is starting soon! FREE LIIFT4 Workout: http://bit.ly/lifthiitJoin Our LIIFT4 Test Group http://bit.ly/liift4testgroupMy Youtube Channel: http://www.youtube.com/ptinsley LINKS TO CONSIDER Beachbody On Demand: http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to su

I remember the day I wanted to get in shape and considered getting a gym membership. Thing was, I didn't have a clue how to use the equipment and felt a bit uneasy asking for help. Also felt intimidated by others who knew what they were doing. Years later I fell off the wagon, was even more out of shape and overwhelmed and that made me feel self conscious and anxious! I was older and had just twisted an ankle badly. So the fear of working out was powerful. I was also afraid of failing, so I avoided failure by not trying in the first place. But I needed to do something! Once I started exercising and just showing up one day at a time, it helped reduce my anxiety. I overcome my fears around exercise and became health and fitness coach. If I can do it, so can you! Here are some tips for overcoming your fear of working out! Also, be sure to check out the link to the video by Beachbody celebrity trainer, Tony Horton on this very subject. TONY HORTON VIDEO on overcoming your fear of working out! LINKS TO CONSIDER M

Ready for some Beach Muscles? Well, LIIFT4 is one of those old school workout programs giving people great results! What is LIIFT4? LIIFT4 is an awesome, no-nonsense 8-week program! It combines straight forward weightlifting with cardio High Intensity Interval Training (HIIT) and a short core routine. You work out just 4 days a week, with 3 strategically chosen recovery days. Workouts are only 30–40 minutes. No opportunity for boredom because there are 32 different workouts that were recorded in real time, never doing the same workout twice. We have people in their 20s, 30s, 40s, 50s, 60s and 70s in our group doing this program! Our next LIIFT4 Test Group is starting soon! Consider joining us! FREE LIIFT4 Workout: http://bit.ly/lifthiitJoin Our LIIFT4 Test Group http://bit.ly/liift4testgroup LINKS TO CONSIDER Beachbody On Demand: http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, p

I think it's awesome to have an attitude of gratitude. Every day won't be perfect, but I think focusing on what we are grateful can have some pretty awesome benefits. So I wondered...does gratitude have an impact on health? I went on a mission to find out. I did some research and I was blown away at what I found! After finding a few studies I came upon a website with a list of benefits that was compiled by aggregating the results of more than 40 research studies on gratitude. In this episode I share how gratitude improves your health and how you can do a few simple things each day to have an attitude of gratitude and improve your health! LINKS TO CONSIDER My Simple Kitchen Kit: https://kit.com/perrytinsley 2B Mindset: http://2bplan.com ----------------- WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyo

Have you ever felt like your kitchen was on gadget overload? The whole place has appliances and gizmos that rarely get used and they are taking up space? Join me in this episode where I take you into my kitchen to make a simple dinner with simple gadgets that are quite versatile! LINKS MENTIONED My Simple Kitchen Kit: https://kit.com/perrytinsley 2B Mindset: http://2bplan.com ----------------- WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com  Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley Connect on Instagram: @PerryTinsley Let's Tweet on Twitter @PerryTinsley How awesome are you for reading all the way to the bottom like this? You Rock!

ABOUT TODAY’S SHOW: Dropping 30 pounds is incredible! This mom of 2 who battles Celiac Disease did it in 6 months. And she said it was amazingly easy! Join me as I interview my friend, Barb Pletsch, as she shares how she hit her goal weight easily and happily with 2B Mindset! HINT! There are some very good tips in this episode that you can apply today! LINKS MENTIONED 2B Mindset: http://bit.ly/2bfoodieCeliac Disease and Shakeology: https://www.youtube.com/watch?v=ogPYgJ-uknI ----------------- WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com  Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley Connect on Instagram: @PerryTinsley Let's Tweet on Twitter @PerryTinsley How awesome are you for reading all the way to the bottom like this? You Rock!

Oh, the lies we tell ourselves when it comes to getting healthy and fit! Some can be pretty sabotaging. What lies (stories) to do you tell yourself when it comes to getting healthy and fit? You are may be holding yourself back from achieving great things! In today's podcast episode I share many of these lies. I also share a different perspective to help you shift your mindset if you have found yourself using any of these! See if you can identify with any of the lies we tell ourselves when it comes to getting healthy and fit! FAVORITE SMOOTHIE RECIPE 8oz Unsweetened Almond Milk 1 Scoop Vegan Vanilla Shakeology (for dense superfood nutrition) 1c Frozen Strawberries 1/2 Frozen Ripe Banana Blend to Perfection LINKS TO CONSIDERMy Healthy Formula: http://myhealthyformula.com 2B Mindset: http://2Bplan.comBeachbody On Demand: http://www.bod365.net WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastp

Let’s talk about the Powering Up Your Day with a Powerful Morning Routine Let's face it, many People react to the start of their day. They are hitting the snooze button. Get up in a panic and feel surrounded by chaos. Possibly get some coffee to gulp down for energy and grab a fast, unhealthy breakfast (if they even eat breakfast at all). The day continues to spiral where things just don't seem to go their way. Grabbing food on the go. Hitting an afternoon energy crash. Getting home exhausted. Unwinding with TV and and going to bed quite late. The cycle starts all over again the next day. In this Podcast I want you to consider these tips to create A Powerful Morning Routine to feel more in control, empowered and uplifted for your day! Fueling your Mind, Body and Soul! LINKS TO CONSIDERMy Healthy Formula: http://myhealthyformula.com 2B Mindset: http://2Bplan.comBeachbody On Demand: http://www.bod365.net WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this

ABOUT TODAY’S SHOW: Do you fear the scale? Avoid the scale? Hate the scale? Want to throw out the scale? Today, I have some tips that might be having you shifting your mindset about the scale! If you are like I used to be, you avoid the scale. I felt the scale had such a negative impact on weight loss, the I would coach and tell people to hide it after they first weighed in. And to only check weight on a weekly or monthly basis. But since May of 2018, I had a mindset shift about the scale that I want to share with you! BE sure to stay tuned through the end of this podcast where I will share some tips you can use moving forward if you are trying to lose weight, battle yo-yo dieting, just want to drop a few pounds and maintain your weight, or perhaps have given up but know you need to do something!   LINKS TO CONSIDERMy Healthy Formula: http://myhealthyformula.com 2B Mindset: http://2Bplan.comBeachbody On Demand: http://www.bod365.net WANT MORE? If you would like to listen/view previous episodes of the Power B

ABOUT TODAY’S SHOW: Special Guest, Kelly Woodhead, shares her story of being diagnosed with MS. She was paralyzed from the chest down and wheelchair bound. Between inactivity and medication she gained over 150 lbs! Get ready to be inspired by this short and share shares how she lost the weight and went from being paralyzed in a wheelchair to being able to do programs like P90X and Insanity! LINKS TO CONSIDERLIIFT4: http://bitly.com/liifter My Healthy Formula: http://myhealthyformula.com 2B Mindset: http://2Bplan.comBeachbody On Demand: http://www.bod365.net WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com  Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley Connect on Instagram: @PerryTinsley Let's Tweet on Twitter @PerryTinsley How awesome are you for reading all the way

ABOUT TODAY’S SHOW: What are the Top Fitness Trends of The Year? I was curious so I did some research! The American College of Sports Medicine (ACSM) puts out a report every year after getting input from more than 4,000 fitness professionals (including trainers, exercise physiologists, and fitness directors). They give their thoughts on the trends they think will be big. In this show I'll share my take on some of those trends, and even the opportunity to join me in a few of them! Let's be trendsetters together! LINKS TO CONSIDERLIIFT4: http://bitly.com/liifter My Healthy Formula: http://myhealthyformula.com 2B Mindset: http://2Bplan.comBeachbody On Demand: http://www.bod365.net WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com  Connect with me on FACEBOOK: http://www.facebook.com/coacht

ABOUT TODAY’S SHOW: Here we are! Celebrating the 600th episode! As I reflect back, I had no idea we would have this many episodes. Thank you so much for all your encouragement and support over the years! It starts with one! I want to help you get on "Your Road to 600" … whatever that might be in life! It could be your Health, Habits, Business, Finances, Relationships, Recreation, Happiness. Join me as I share some tips and ideas to start with one step down the road to 600 and beyond! LINKS TO CONSIDERMy Healthy Formula: http://myhealthyformula.com 2B Mindset: http://2Bplan.comBeachbody On Demand: http://www.bod365.net WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com  Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley Connect on Instagram: @PerryTinsley Let's Tweet on Twi

ABOUT TODAY’S SHOW: Have you ever struggled on an eating plan where you ended up gaining back all the weight (and more) after you were done with it? My special guest, Judi Finneran, battled this yo-yo weight loss for over 25 years. She fondly titled this battle her "lost and found" weight plan as she lost pounds and then found them again! FINALLY! She figured out how keep the pounds off and is happily surging to her weight loss goals. Join me as she shares her story on how she has lost over 100 pounds and share her tips on how she is succeeding two pounds at a time with the 2B Mindset! LINKS MENTIONED Connect with Judi Finneran on Facebook: https://www.facebook.com/JudiAFinneran Email: judi@judifinneran.com ---------------------------------- MORE LINKS TO CONSIDERMy Healthy Formula: http://myhealthyformula.com 2B Mindset: http://2Bplan.comBeachbody On Demand: http://www.bod365.net WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe an

ABOUT TODAY’S SHOW: Are you trying to make life simpler, happier, and better each day, but struggle with finding the time? Join me and my special guest this week as we talk about making small moves for big change! Today I have a special guest! Jason Herzberger Jason is a small business owner, host of the Small Moves Podcast, and a lifestyle design coach who helps people find and take small steps that will add up to big progress and make life a little bit better every day. He's married to the live of his life, Carrie, and a father of two little girls. His family choose the minimalist route and moved out a big house and into an RV full time to give them more geographic and financial flexibility. I hope you enjoy this interview and are ready to put some of these small moves to good use! LINKS MENTIONED Small Moves Podcast: http://www.smallmoves.co Twitter: @jasonherzberger LINKS TO CONSIDERMy Healthy Formula: http://myhealthyformula.com 2B Mindset: http://2Bplan.comBeachbody On Demand: http://www.bod365.net WA

ABOUT TODAY’S SHOW: Are you wanting to start achieving real and meaningful success in every area of your life? I’m talking vital areas such as Money, People, Faith, Work and Health? Join me on today’s podcast with my special guest, Doug Fitzgerald, to learn how to use five powerful principles that have been proven over and over again to help people succeed in these areas! Doug Fitzgerald is a motivational and life-changing speaker, personal coach and author. Known for his authentic and relational approach to life, Doug’s real, honest, and transparent communication are admired for being focused on helping others achieve their life priorities. Over the past 3 years he has been developing ONESHOT. ONELIFE., his latest business to help people stop worrying and start winning in the areas of Money, People, Faith, Work and Health. Get ready to take some notes! LINKS MENTIONED One Shot One Life Book: http://oneshotonelife.com LINKS TO CONSIDERMy Healthy Formula: http://myhealthyformula.com 2B Mindset: http://2Bplan

ABOUT TODAY’S SHOW: Do you ever feel stuck or in a rut? Perhaps sliding backwards from reaching your goals and dreams you still want to achieve? Special Guest, Alida McDaniel of AmbassadorForGoodness.com shares many powerful tips and insights on believing in yourself and getting out of your own way! Becoming very familiar with your inner world will help! You are going to love these tips if any of these apply to you: • Feeling Inadequate • Victim of the past • Don't believe in yourself • Filled with fears, doubts, sadness • Feeling of constant stress and chaos Being stuck can wear you down. Get ready to learn some powerful, simple actions to believe in yourself and get out of your own way! LINKS MENTIONED Alida McDaniel: http://AmbassadorForGoodness.com LINKS TO CONSIDERMy Healthy Formula: http://myhealthyformula.com 2B Mindset: http://2Bplan.comBeachbody On Demand: http://www.bod365.net WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subsc

ABOUT TODAY’S SHOW: When people often say "Life Is Short" it means that life is not very long to accomplish the things you want. Life is too short to waste a day, a month, a year on petty things, things that don't fill time with fun, spice, energy. Life seemingly passes quickly and when someone's life is cut short, it becomes even more of a reality to take advantage of opportunities that come along because they might not come again. This was the case of my late wife, Terri Tinsley. She was a rescuer of dogs and people. Her life tragically ended way too quickly and there were many things she wanted to accomplish. She has a dog park named in her memory and it brings joy and fun to so many dogs and humans! Join me as I share the story of this park and how it's a great example of taking time to enjoy life with excitement, fun, energy, nature and dog therapy! LINKS TO CONSIDER Terri Tinsley Dog Park: http://bit.ly/tinsleydogpark  My Healthy Formula: http://myhealthyformula.com 2B Mindset: http://2Bplan.comBeachb

ABOUT TODAY’S SHOW: Power Nap? Who Has time for that?  Just the mere thought of taking a nap makes me feel guilty. As if I should be doing something more constructive with my time! But here me out as I talk about the power of a power nap in this podcast episode. Some days are difficult to focus and function. If you don’t protect your energy you may find you run low on fuel and ay even burn out! Power naps to the rescue! Here's what they can do for you and how you can slide one into your day without taking up a bunch of time! LINKS TO CONSIDER 10 Best Sleep Apps: https://www.medicalnewstoday.com/articles/317816.php My Healthy Formula: http://myhealthyformula.com 2B Mindset: http://2Bplan.comBeachbody On Demand: http://www.bod365.net WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com  Co