Power Blast Podcast

Do you find yourself saying you are way too crazy busy and just don't have time for exercise? I hear you! That was one of my top reasons for not putting in the time or effort. I had a crazy busy schedule and told myself I just wouldn't work. But I didn't like being out of shape, getting fatter and having no energy. Time seemed to be ticking by fast! So I got creative and figured out some ways to fit exercise into your crazy busy schedule. In this episode, you'll learn simple ways to use time to your advantage so you can get fit, lose weight, and have more energy in your life! YOUR FITNESS RESOURCES: 10 Minute Home Workouts (250+) - http://www.bod365.net Daily Success Habits - Grab Your Free Copy! Fit Over 40 Community - UpsideDownFit.com Virtual Fitness Bootcamp Portion Control System Pre-Workout Energy (liquid motivation) - - - - - - - - - - - - - - - - -  WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http

I am often asked how to overcome excuses when it comes to exercise. I usually give tips generic enough to help a person out so that they can take action. then I started thinking about how I struggled with weight gain and depression after I lost my wife in a car accident. I now had all the house responsibilities along with taking care of our 4 dogs, 2 cats, and 1 parrot, I also ran our German Shepherd Rescue. I was a full-time teacher and I ran a video and web production company from home. I had so many excuses not to exercise. No Time. No Motivation. No energy. In this episode, you will learn how I overcame my exercise excuses and got into the best shape of my life. EXCUSE BUSTER RESOURCES: Most Effective Home Workouts - http://www.bod365.net Daily Success Habits - Grab Your Free Copy! Fit Over 40 Community - UpsideDownFit.com Virtual Fitness Bootcamp Portion Control System Pre-Workout Energy (liquid motivation) - - - - - - - - - - - - - - - - -  WANT MORE? If you would like to listen/view previous episodes

Have you ever been so afraid of failing at something that you decided not to try it at all? Fear of failure probably halts more health and fitness plans than any other obstacle. It can talk you right out of even starting. Learning to process, cope, and accept failure is snd important stepping stone to reaching your health and fitness goals. In this episode, you'll learn how to stay committed even when there is potential for failure as you pursue your health and fitness goals. It's time to use failure as a stepping stone instead of a tombstone. OVERCOME FAILURE RESOURCES: 10 Minute Workouts (250+ workouts) - http://www.bod365.net Pre-Workout Energy (my liquid motivation) Upside Down Fitness Community - UpsideDownFit.com 21 Day Virtual Fitness Bootcamp Portion Control System Morning Success Habits - Grab Your Free Copy! - - - - - - - - - - - - - - - - -  WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www

Giving up seems to be one of the easiest things to do in the world. Let's face it, people give up on things. They set limits for themselves. They fall back into their comfort zone. It just seems to be too hard, takes too much time, or too much effort to push a little more. What about when you give up before you even try? Let's talk about overriding the urge to quit before you put in some effort In this episode, you are going to learn about mindset for those times when you feel like quitting or giving up before you even start. STOP QUITTING RESOURCES: 10 Minute Workouts (250+ workouts) - http://www.bod365.net Pre-Workout Energy (my liquid motivation) Upside Down Fitness Community - UpsideDownFit.com 21 Day Virtual Fitness Bootcamp Portion Control System Morning Success Habits - Grab Your Free Copy! - - - - - - - - - - - - - - - - -  WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.n

So many of us have huge to do lists, crazy busy lives and feel like we bounce from thing to thing, making our heads spin. So it's easy to dismiss the very things that are easy to do, keep us grounded, and help us feel organized, calm, and in control. Even when we have pockets of time, we feel that there is always something else to do. Then our energy gets sapped and we feel we need to find some way to escape… tv, social media, etc So, give yourself 2 minutes and do any of these mindset hacks for health. You'll no doubt notice a burst of energy to propel you through the day and create momentum for your health and fitness. HEALTH & MINDSET RESOURCES: 10 Minute Workouts (250+ workouts) - http://www.bod365.net Pre-Workout Energy (my liquid motivation) Upside Down Fitness Community - UpsideDownFit.com 21 Day Virtual Fitness Bootcamp Portion Control System Morning Success Habits - Grab Your Free Copy! - - - - - - - - - - - - - - - - -  WANT MORE? If you would like to listen/view previous episodes of the Power

We all do it! We talk ourselves out of exercising more often than we should. We tell ourselves that we will "do doubles" tomorrow. Motivation is hard to come by. It can really take us out of the game and halt our fitness. But there's a way to flip the script! In this episode, you're going to learn to use the power of your own words to help you take things to a new level and reach your health and fitness goals! GET FIT RESOURCES: 10 Minute Workouts (250+ workouts) - http://www.bod365.net Pre-Workout Energy (my liquid motivation) Upside Down Fitness Community - UpsideDownFit.com 21 Day Virtual Fitness Bootcamp Portion Control System Morning Success Habits - Grab Your Free Copy! - - - - - - - - - - - - - - - - -  WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com  Connect with me on FACEBOO

Energy can make or break your ability to reach your goals, whether it's health, fitness, career, hobbies, or even just to giving you a boss to put in the time and effort on a project or a workout. Many people say they don't have time for exercise, but really it is just they are lacking energy. It's such a precious resource that many of us strive to have! In this episode, I am going to not only give you things to avoid to have more energy but also what you can do to have more energy all day long! GET MORE ENERGY RESOURCES: 10 Minute Workouts (250+ workouts) - http://www.bod365.net Pre-Workout Energy (my liquid motivation) Upside Down Fitness Community - UpsideDownFit.com 21 Day Virtual Fitness Bootcamp Portion Control System Morning Success Habits - Grab Your Free Copy! - - - - - - - - - - - - - - - - -  WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://w

Ah, laziness! That feeling of chilling out and mindlessly going about the day. But Let's face it! We live in a world where we... Are out of shape Short on time Have no energy And still want results Am I right? And for many of us, we don't feel like putting in the work to get the results because we know it's going to take a long time. In this episode, I will help you get fit even if you feel lazy! Perfect if you are not into exercise, like to procrastinate, or maybe you have gotten into some lazy habits that are hard to break. I wished I would have known these ways when I first started out! GET FIT EVEN IF LAZY RESOURCES: 10 Minute Workouts (250+ workouts) - http://www.bod365.net Pre-Workout Energy (my liquid motivation) Upside Down Fitness Community - UpsideDownFit.com 21 Day Virtual Fitness Bootcamp Portion Control System Morning Success Habits - Grab Your Free Copy! - - - - - - - - - - - - - - - - -  WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this

As years go by many people give up on getting healthy and fit. Getting in shape seems more and more challenging as time keeps ticking! If you fall into this category, you're not alone! I was there for many years and gave up many times. Here's the thing! You have more control than what you believe you do! You're in charge! Not your old habits and not those limiting beliefs you developed from your past. You gotta change the way you think. Give yourself clarity and certainty so that you can develop and continue with a healthy new normal. In this episode, I will help you empower your mind, body, and emotions. BODY & EMOTIONS RESOURCES: Daily Success Habits - Grab Your Free Copy! Fit Over 40 Community - UpsideDownFit.com Virtual Fitness Bootcamp Portion Control System 10 Minute Workouts - http://www.bod365.net Pre-Workout Energy (liquid motivation) - - - - - - - - - - - - - - - - -  WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe an

How many times have you chowed something down, not because you were hungry, but because you were stressed, tired, bored, anxious, or angry? It may be due to emotional eating. It's one that catches us off guard and sometimes makes us feel sad, guilty, or frustrated. But there are ways to overcome emotional eating. In this episode, I'm going to give you simple solutions to take more control and stop emotional eating now. EMOTIONAL EATING RESOURCES: Daily Success Habits - Grab Your Free Copy! Fit Over 40 Community - UpsideDownFit.com Calm App Headspace App Hertz Frequencies Virtual Fitness Bootcamp Portion Control System 10 Minute Workouts - http://www.bod365.net Pre-Workout Energy (liquid motivation) - - - - - - - - - - - - - - - - -  WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com  Co

If your life is super-crazy busy, then meal prepping is the way to go so you can save time, save money, and eat healthier! In this podcast episode, I will share a few of my best tips for clean eating meal prepping whether your goal is to build muscle, tone up, or slim down. Learn the basics and make them fit your schedule and lifestyle. Great ready to become a meal prep boss! MEAL PREPPING RESOURCES: Portion Control System Meal Prep Containers Fit Over 40 Community - UpsideDownFit.com Virtual Fitness Bootcamp Daily Success Habits - Grab Your Free Copy! 10 Minute Workouts - http://www.bod365.net Pre-Workout Energy (liquid motivation) - - - - - - - - - - - - - - - - -  WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com  Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley Con

Struggling to stay on track again? In this episode let's talk about how to have relentlessly consistent health habits. These tips will help, especially if you have tried diet after diet, tons of exercise programs and just can't seem to stay committed to anything. If you want to achieve anything of value and meaning in your life, then you need to be consistent. Tony Robbins said: "If we want to direct our lives, we must take control of our consistent actions. It's not what we do once in a while that shapes our lives, but what we do consistently." Let's become relentlessly consistent with your health habits! CONSISTENT HEALTH HABITS RESOURCES: Daily Success Habits - Grab Your Free Copy! Fit Over 40 Community - UpsideDownFit.com Virtual Fitness Bootcamp Portion Control System 10 Minute Workouts - http://www.bod365.net Pre-Workout Energy (liquid motivation) - - - - - - - - - - - - - - - - -  WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscr

There are many mental blocks that impact your workouts. When your mind is in the right place, your body will follow. If your fitness routine has been less than consistent over the past few months, you're likely not alone. You must have the right mindset before going into a workout and use that positivity to stay motivated. Otherwise, it becomes a challenge to show up each day. We all have times when we don't feel like working out. In this episode let's talk about the mental blocks that impact your workouts and how to change them. MINDSET RESOURCES: Daily Success Habits - Grab Your Free Copy! Fit Over 40 Community - UpsideDownFit.com Virtual Fitness Bootcamp Portion Control System 10 Minute Workouts - http://www.bod365.net Pre-Workout Energy (liquid motivation) - - - - - - - - - - - - - - - - -  WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtub

If you are an excuse maker… you're going to love today's podcast! Maybe you are wanting to finally stick with that fitness plan. Maybe you are restarting your routine or. maybe still need to just get started. Wherever you are on your journey those excuses keep popping up over and over! So let's burn those up! I'm about to give some tough love and even get on my soapbox while giving your simple solutions! It's time to overcome all of your exercise excuses! EXCUSE BUSTER RESOURCES: Portion Control System Fit Over 40 Community - UpsideDownFit.com 21 Day Virtual Fitness Bootcamp 10 Minute Workouts (250+ workouts) - http://www.bod365.net Pre-Workout Energy (my liquid motivation) Morning Success Habits - Grab Your Free Copy! - - - - - - - - - - - - - - - - -  WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.puty

Do you have trouble staying energized for your workout after you have worked all day long? I feel you! I've been using at least 4 of the tips I'm going to share with you today. Many people tell me that "time" is the biggest factor when it comes to not being able to exercise. In reality, it's often our energy level and our mindset that make the biggest impact. And if you try to squeeze in a workout after a long day of work, you can be totally zapped. But I got you covered! Get ready to keep your energy going strong so you can Exercise More and Move More. WORKING OUT RESOURCES: Portion Control System Fit Over 40 Community - UpsideDownFit.com 21 Day Virtual Fitness Bootcamp Workouts - 1600+ Routines- http://www.bod365.net Pre-Workout Energy (my liquid motivation) Morning Success Habits - Grab Your Free Copy! - - - - - - - - - - - - - - - - -  WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastp

So here you are about to start (or restart) your health and fitness journey and you think you know what to expect. But do you?? I know it's easy to make assumptions, but check out these 3 things nobody tells you when you start your health and fitness journey! These might be the very things that help you stick to your fitness plan and reach your goals! Here's the uncomfortable truth about working out! WORKING OUT RESOURCES: Portion Control System Fit Over 40 Community - UpsideDownFit.com 21 Day Virtual Fitness Bootcamp 10 Minute Workouts (250+ workouts) - http://www.bod365.net Pre-Workout Energy (my liquid motivation) Morning Success Habits - Grab Your Free Copy! - - - - - - - - - - - - - - - - -  WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com  Connect with me on FACEBOOK: http://www.

It happens to almost everyone at some point - the dreaded weight loss plateau. Has it ever happened to you? They can be so frustrating! The number on the scale stops moving. A few days. OK A week UGH 2 weeks, 3 weeks. What the hey!! You're eating healthy You are getting workouts in. What's up with that scale?? Join me in this week's episode where I give you proven ways to use, to break through a weight-loss plateau, even if you haven't had one yet! Healthy Meal Planning - My Best Tips & Tricks WEIGHT LOSS PLATEAU RESOURCES: Portion Control System Fit Over 40 Community - UpsideDownFit.com 21 Day Virtual Fitness Bootcamp 10 Minute Workouts (250+ workouts) - http://www.bod365.net Pre-Workout Energy (my liquid motivation) Morning Success Habits - Grab Your Free Copy! - - - - - - - - - - - - - - - - -  WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www

Do you have the desire to get in shape and adopt healthier habits, then you say things like: "I'm ready to do it, but I'm just going to wait until after vacation to get started." or "I really want to lose some weight, but I need to wait until things slow down at work." For most of us, life is hectic. So I put together some simple ways to stop putting off exercise and making progress toward your goals faster! NEVER PUT OFF EXERCISE RESOURCES: Workouts - http://www.bod365.net Fit Over 40 Community - UpsideDownFit.com 21 Day Virtual Fitness Bootcamp Morning Success Habits - Grab Your Free Copy! Pre-Workout Energy (my liquid motivation) - - - - - - - - - - - - - - - - -  WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com  Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley Conn

Do you love or hate veggies? Were you tormented as a kid, forced to finish your vegetables? We all know vegetables are good for us, but what do we do when we just don't want to eat them? Do you gag them down? Just avoid them? Only choose certain ones? VEGGIE HATERS UNITE! Let's talk about how to eat vegetables when you hate them. VEGGIE HATER RESOURCES: Cauliflower Pizza Crust Recipe  Ultimate Health Shake Upside Down Fitness Community - UpsideDownFit.com 21 Day Virtual Fitness Bootcamp Morning Success Habits - Grab Your Free Copy! Pre-Workout Energy (my liquid motivation) - - - - - - - - - - - - - - - - -  WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com  Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley Connect on Instagram: @PerryTinsley Let's Tweet on Twitter @Perry

Want to stay youthful and filled with strength and energy in your 40s and 50s? Getting older is inevitable but aging is optional and if you want to halt those things like stress, obesity and other ailments that can come along as time passes, then it's time to get physically active my friend! Here's the thing to know… there's a big difference between how we should work out in our 40s, 50s, and beyond compared to what we did in our 20s. Let's talk about getting fit over 40 with these workout tips! FIT OVER 40 RESOURCES: Workouts - http://www.bod365.net Fit Over 40 Community - UpsideDownFit.com 21 Day Virtual Fitness Bootcamp Morning Success Habits - Grab Your Free Copy! Pre-Workout Energy (my liquid motivation) - - - - - - - - - - - - - - - - -  WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffir