Power Blast Podcast

Is it possible to reach your goals for the year if you haven’t even started them? Apply this 5-Step Plan To Finish The Year Right! This is National Recommitment Month. Transforming into the person you want to be is not difficult. Commitment, focus and the right resources at your disposal can make it happen! Set your sights on something within reason and then go for it! As Tony Robbins says, “Most people overestimate what they’re going to do in a year, and they underestimate what they can do in a decade” Let's start chipping away! HEALTH & FITNESS SOLUTIONS:All Fitness Solutions Beachbody On Demand:http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.you

If you are looking to achieve or maintain your ideal weight goal, this podcast is for you. Get ready to create a vision for success I’m going to walk you through an exercise called "Creating a Vision for Success." This is a very powerful tool when you’re trying to find your motivation. Whether it's to lose weight, to get healthier or just to be your best self. I encourage you to download the companion audio to this podcast so you can repeat this exercise. LINKS TO MENTIONED:AUDIO: Vision For Success For Your Ideal Weight Goal HEALTH & FITNESS SOLUTIONS:All Fitness Solutions Beachbody On Demand:http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtub

Have you ever thought to yourself, "Can I have a do over?" 
 Perhaps you ready to make a big change? Perhaps you’re stuck in a rut. Maybe you’ve been telling yourself the same resolutions year after year. Maybe your career just isn’t lighting your soul on fire! Maybe you got off course with your health and fitness because you have put other people’s needs before yours! If you have been wanting a do over, this podcast episode will guide you though how to start over and live the life you want. LINKS TO MENTIONED:Kickstart Your Day: http://www.myfitstart.com HEALTH & FITNESS SOLUTIONS:All Fitness Solutions Beachbody On Demand:http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch

  It's the 12 Year Anniversary of this podcast and I am celebrating with friends! It's the 12 Year Anniversary of this podcast and I am celebrating with friends!  I invited special guests from past episodes to share of their very powerful discoveries. The things they learned and experienced after they made the decision to put themselves first with their health and fitness.  Get ready to be amazed at what these incredible people share! POWER BLAST PODCAST GUESTS & THEIR EPISODE(S) Kathy Packard 49 Barb Pletsch 606, 488 David Salone 468 Dave Eubanks 275, 331, 485 Alida McDaniel 596 Melissa Tucker 392 Sandy Gomez 207 Debbie Spagnoletti 579 PJ & Sharon Tinsley (Mom and Dad) 69, 438 WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com  Connect with me on FACEBOOK: http://www.facebook.com

You workout regularly, right? You get in a 45-60 minute session. Feeling proud and happy you showed up! Great work, right? SO how have the results been the past couple of months? Are you seeing improvements in muscle, weight loss, strength, energy? Or are you fooling yourself with your workouts? Let's did deeper to see if you might be taking shortcuts or not putting in enough effort into your workout. LINKS TO MENTIONED:Kickstart Your Day: http://www.myfitstart.com HEALTH & FITNESS SOLUTIONS:All Fitness Solutions Beachbody On Demand:http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com  Co

Are you overcomplicating your health and fitness plan? I've been there! I used to wander around the gym aimlessly. Using various circuit machines, some cardio on a bike, maybe some weights. My eating was poor, too. I could eat those Oreos because I just burned them off, right?! I bet you can relate if you are trying to lose weight, build muscle, or just get healthy. There are tons of plans and strategies out there and many more coming each week! So it's easy to have “paralysis by analysis,” and not take action. Or have "shiny object syndrome" and bop from plan to plan. It's time to simplify your health and fitness plan!   LINKS TO MENTIONED: Portion Control: http://bit.ly/ultimateportioncontrol Simply Your Plan: http://www.myfitstart.com ----------------- LINKS TO CONSIDER:All Fitness Solutions Beachbody On Demand:http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.com WANT MORE? If you would like to listen/view previo

Do you spend hours over analyzing your problems, and creating stress for yourself? Are you often paralyzed to take action and eventually procrastinate until you are filled with anxiety? Overthinking doesn't sound like a big deal, but it can cause problem! When you overthink your judgments gets foggy. Your stress levels elevate. It can become difficult to take action. If this feels like familiar territory to you, here are 10 simple ideas to stop overthinking and stop spinning your wheels. ----------------- LINKS TO CONSIDER:All Fitness Solutions Beachbody On Demand:http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.com WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com  Connect with me on FACEBOOK:

Do you ever get hangry? That feeling that creeps up because you went past the point of rational hunger and turned into a scary monster? Well, I have some tips for you today on making a Healthy Emergency Snack Kit When You’re Hangry! Ideally you want something that’s going to sustain hunger and keep blood sugar from spiking. Something that contains a mix of fiber, protein, and/or healthy fats. When you're hangry it can be tempting to reach for the closest stuff you can find! And sometimes those aren’t the smartest choices So use some of these ideas to create your own healthy version of an Emergency Snack Kit when you're hangry. ----------------- LINKS TO CONSIDER:All Fitness Solutions Beachbody On Demand:http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.com WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powe

Are you a fan of Disney? Have you ever gone or hope to one day go to Disney World? In this episode, Disney Experts, Rob and Kerri Stuart, share their insider tips and secrets about healthy eating options, ways to stay on track with your fitness and enjoy a magical time when visiting Walt Disney World. You'll learn about - Fitness & Exercise when visiting Disney - Best Fitness Centers at Disney Resorts - Races & Runs At Disney - Healthy Eats To Stay on Track At Disney - Tasty Ways to Treat Yourself Rob and Kerri Stuart are travel TV hosts, authors, travel agents and hosts of the podcast Disney Travel Secrets. They specialize in Disney travel and creating magical vacations. They are based in St Petersburg, FL which gives them lots of opportunities to visit the parks frequently. In fact, they usually stay for 3-7 days AT Walt Disney World to make sure they are "in the know" as things are always changing. Check out their podcast & website Disney Travel Secrets http://www.disneytravelsecrets.com Dream

Every day, people decide that today is the day they’re going to get back in shape...for various reasons. Maybe the pants are too tight. Maybe the doctor has given a warning. Maybe summer is around the corner. Maybe get winded walking up the stairs. Maybe sick and tired of being sick and tired. Maybe it’s JUST THAT TIME. Whatever the reason, getting back to the fit Glory Days shape can be scary, but it's totally doable! RECOMMENDED: Functional Fitness Programs For The Gym, Travel, Or At Home!21 Day Fix - Simple Fitness. Simple Eating. 21 Days P90 - Gateway To Getting Fit Regardless Of Age Or Fitness Level Piyo - No Weights. No Jumps. Just Hardcore Results All Fitness Solutions Beachbody On Demand:http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.com ----------------- WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! htt

Do you have bad habits that are halting your potential? Part of being productive means giving up some bad habits. These habits can drain you mentally, physically, and emotionally. Some of these 11 bad habits to quit right now are harder to quit than others. Just take them on one at a time and see if you can start building a ritual of productivity to help you have peak energy, get the most out of your day and reach your potential.   LINKS TO CONSIDER Fitness Solutions Beachbody On Demand: http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.com ----------------- WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com  Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley Connect on Instagram: @

Do you, or someone you know, work crazy long weird hours and are struggling to find a way to get in shape? Whether it's nurses, doctors, construction workers, truck drivers, marketers, entrepreneurs, security guards, police officers, swing shift workers, supermarket employees, etc... In this episode I am sharing some tips that can help you get in shape whether you have a crazy schedule, work a traditional 9-5, or have weird, unpredictable hours. These tips will set you up for success to get in shape and stay in shape! LINKS TO CONSIDER Fitness Solutions Beachbody On Demand: http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comAwesome Simple Kitchen Kit: https://kit.com/perrytinsley ----------------- WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com

There seems to be an obsession with weight loss and fad diets and trendy eating plans. But what happens when fat actually disappears off the waistline? Have you ever considered, where does fat go when you lose weight? Is it converted to energy? Is it flushed down the toilet? Does it turn to muscle? You might be surprised to learn where fat goes when you lose weight. If you already know the answer, congratulations! LINKS TO CONSIDER Fitness Solutions Beachbody On Demand: http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comAwesome Simple Kitchen Kit: https://kit.com/perrytinsley ----------------- WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com  Connect with me on FACEBOOK: http://www.facebook.co

Do you dread the thought of starting a workout? Do you see exercise as a chore? You know the frustration... You decide to get fit. For a few weeks (maybe longer) you get into it. And wouldn't you know, life starts to gets in the way! Maybe you had pizza at too many business meetings. Or too many glasses of wine a few nights. Or perhaps work meeting or family commitment took the prime time slot in your life. Eventually, exercise has taken a backseat. It now seems like a chore. Something you feel like you have to do instead of want to do. Use the tips in this podcast on how to fall in love with fitness. LINKS TO CONSIDER Fitness Solutions Beachbody On Demand: http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comAwesome Simple Kitchen Kit: https://kit.com/perrytinsley ----------------- WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and downloa

Are you ready to take it to the the next level and have epic success If you have found yourself struggling, procrastinating, filling yourself with self doubt, blocking yourself from success, but still have a deep desire to succeed and reach your big goals and dreams! Then this podcast is going to rock your world! It’s time to use some simple hacks to retrain the brain! In this episode, I am thrilled to chat with Dr. Shannon Irvine. She’s an Entrepreneur, High Achievement Mentor, and the Host of the Epic Success Podcast! She knows how the brain works and you are going to love her tips! She has a Ph.D. in Neuro-Psychology and helps her clients “neuro-hack” their success by harnessing the power of the brain to hardwire productivity, goal attainment, and high performance mindset mastery. Through her courses, programs, and podcast, her clients learn the power of neuroachievement™ — her process for shifting how to think, act, and grow, so you can achieve anything you desire and delete anything that’s holding you ba

Are looking for ways to boost your intellect or even ward off mental aging? Perhaps live a longer life? In this episode we are talking about Brain Health! Here are 7 simple strategies and tweaks you might consider adding to your daily routine that can keep your brain in great condition. QUICK QUESTION! Do you know anyone who is an expert on Brain Health and might consider being a guest on my show? Please reach out with an email! perrytinsley@gmail.com! Thank you! You rock! LINKS TO CONSIDER Beachbody On Demand: http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com 2B Mindset: http://2bplan.comMy Simple Kitchen Kit: https://kit.com/perrytinsley ----------------- WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com  Connect with me on FACEBOOK: http://www

Are you struggling to stay on the weight loss wagon? At some point in your weight-loss journey you may have experienced the following: You follow a fitness and nutrition program, you lose some weight, get healthy, like how your clothes fit and are having more energy. You feel unstoppable! Then STUFF happens. You drift off course, feel defeated, and mentally beat yourself up. If you can relate, these strategies might be of great value to you! LINKS TO CONSIDER Beachbody On Demand: http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com 2B Mindset: http://2bplan.comMy Simple Kitchen Kit: https://kit.com/perrytinsley ----------------- WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com  Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley Conne

Are you looking to have your best year ever? In this podcast I’m going to give you a roadmap on how to do just that! You can use these free Goal Plan Worksheets in PDF format. Using a simple formula of Plan - Do - Review - Improve. We will dig into your why, gratitude and also do a simple life assessment! Great ready to make this year your best year ever! LINKS MENTIONED Goal Plan Worksheets by Darren Hardy MORE LINKS TO CONSIDER START RIGHT: Your 2019 Game Plan by Gary Ryan Blair* Living Your Best Year Ever by Darren Hardy* Beachbody On Demand: http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com 2B Mindset: http://2bplan.comMy Simple Kitchen Kit*: https://kit.com/perrytinsley *affiliate link ----------------- WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.puty

Goal Planning for 2019. How will you challenge yourself this year? What would be that one goal for you that would be crazy awesome if you accomplished it? More money? Live fitter? Healthier? Personally grow? In this podcast I’m going to share 5 lessons I learned from a virtual mentor of mine who passed away a few years back. You may have heard of him, Jim Rohn. I’ll also share a few insights about some tools and resources my wife, Hillary, and I have used to achieve some great goals through the years. I’ll include links to those below! LINKS MENTIONED Living Your Best Year Ever by Darren Hardy START RIGHT: Your 2019 Game Plan by Gary Ryan Blair The above are my affiliate links.  MORE LINKS TO CONSIDER Beachbody On Demand: http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com 2B Mindset: http://2bplan.comMy Simple Kitchen Kit: https://kit.com/perrytinsley ----------------- WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please vis

Are you waiting to reach a Tipping Point? The point of no return? Or are you brave enough to get rid of old, comfortable habits and make positive changes to get results? Not too long ago I was in the overweight category and kept waiting for a tipping point. And it wasn't a good tipping point as I was thinking I might be pressing the point of no return on my health! I was waiting to hear I was pre-diabetic, forcing me to make a choice. I began searching for quick fixes like liposuction, lap band surgery and fat camps in case I was about to hit that point of no return. Then it hit me... I was at my tipping point. I was fat, bloated, unhappy, unfit and overwhelmed and researching risky and expensive ways to get out of this mess. I decided to pivot and take control! I hope these tips and ideas help you make a positive decision as you approach your tipping point! LINKS TO CONSIDER Beachbody On Demand: http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com 2B Mindset: http://2b