Power Blast Podcast

Back in the day when I fully committed to getting in the best shape of my life, I was met with a challenge. GUILT! I had spent 2 full months trying to keep my workouts and nutrition on point, only to be faced with stress and falling off the wagon a few times. I noticed I felt guilty about not making the best food choices and that I was letting myself down. It got to the point where I almost went into hiding and gave up. If you have ever had thoughts about yourself, thinking "I'm a failure," or "I should be further along," or "What's the point in going forward? I might as well quit and eat whatever I want!" Then this podcast is for you! GET RID OF GUILT RESOURCES: Daily Success Habits - Grab Your Free Copy! Fit Over 40 Community - UpsideDownFit.com Virtual Fitness Bootcamp Portion Control System 10 Minute Workouts - http://www.bod365.net Pre-Workout Energy (liquid motivation) - - - - - - - - - - - - - - - - -  WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please vis