Power Blast Podcast

When you find yourself wanting to take some time off from your health and fitness ritual, is it self-compassion to give yourself a break? Or are you letting yourself off easy and being lazy?

 Here are some things to consider. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Have you ever fallen into the cycles of using an exercise excuse and then keep using it over and over?  Her are things that have served me and my clients so that you can break the chain of excuses. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Do you ever find yourself starting your exercise only to get sidetracked or busy a few weeks down the road and never get back to your routine once the distraction is over? Let's talk about eliminating your exercise excuses. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

What do you do when you've had a huge sugar binge? Well, that just happened to me when I went on a 5 day trip to British Columbia Here's what I'm doing to overcome it and recharge my battery since I've been home! BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

What do you do when you've had a huge sugar binge? Well, that just happened to me when I went on a 5 day trip to British Columbia Here's what I'm doing to overcome it and recharge my battery since I've been home! BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Are you ready to ditch that "I Don't Have Time" excuse so you can make your health and fitness a priority? Try this simple strategy the next time someone is asking for you to commit to something or needs a chunk of your time. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

The biggest excuses I often hear when it comes to not exercising are No Time and No Energy I get it! You are busy and it's exhausting you. Here's the thing...we are all busy! It's the nature of life. So let's talk about taking control of your schedule to you can reclaim your power. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

If you ever forget to take your vitamins, you're not alone. It's time to create a way for you to make remembering easier and then take them! BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Do you find yourself buying vitamins and supplements to help you with your health and fitness journey, but you keep forgetting to take them? I've got the perfect ritual for you! Here's to reclaiming your power! BOOK YOUR RECHARGE CALL: http://talktoperry.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy - - - - - - - - - - - - - - - - -  Let's connect on Instagram: @PerryTinsley WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

When it comes to starting exercise, it's more important to create the habit than it is to see the results. But what do you do when you just aren't into it? Or feeling off? Or lazy? Or crunched for time? It's time to create a No Matter What Plan!

When you are starting off your fitness journey one of the top questions is how much time should I work out a day? Let's talk about how long to work out if you are a beginner and want results. BOOK YOUR RECHARGE CALL: http://talktoperry.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy - - - - - - - - - - - - - - - - -  Let's connect on Instagram: @PerryTinsley WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

You are finally ready to start that workout plan. Head to the gym. Dial in the nutrition. And you find yourself once again getting ready to get ready. Let's eliminate the procrastination right now! BOOK YOUR RECHARGE CALL: http://talktoperry.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy - - - - - - - - - - - - - - - - -  Let's connect on Instagram: @PerryTinsley WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Have you ever gotten excited to start something big like a new challenge, a new business or perhaps a health and fitness routine. There this interesting time between being interested, pre-planning, planning to actually starting. Let's talk about this thing called getting ready to get ready. BOOK YOUR RECHARGE CALL: http://talktoperry.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy - - - - - - - - - - - - - - - - -  Let's connect on Instagram: @PerryTinsley WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

So many times I hear I can't find the time to exercise. If you struggle with this, then get ready to charge yourself up! BOOK YOUR RECHARGE CALL: http://talktoperry.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy - - - - - - - - - - - - - - - - -  Let's connect on Instagram: @PerryTinsley WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

You can't be effective without having an efficient internal battery giving you energy so you can perform your best. So many of us wear the busy badge and often complain that there aren't enough hours in the day. Yet we all have the same amount of time so what gives? If your internal battery seems to drain faster than a 5-year-old iPhone then let's talk about increasing your energy right now! BOOK YOUR RECHARGE CALL: http://talktoperry.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy - - - - - - - - - - - - - - - - -  Let's connect on Instagram: @PerryTinsley WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!  

There are many great ways to boost your energy. Try this quick breathing exercise on for size today and notice your battery level increase! BOOK YOUR RECHARGE CALL: http://talktoperry.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy - - - - - - - - - - - - - - - - -  Let's connect on Instagram: @PerryTinsley WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

People with high energy achieve much more success.  When you are running on fumes with your internal and physical battery you get low performance. The cool thing is that you can create energy! In this episode, you'll learn about generating energy so you can perform at your highest level.  BOOK YOUR CALL: http://talktoperry.com FITNESS RESOURCES: My Top Home Workouts: http://www.bod365.net Daily Success Habits - Grab Your Free Copy! Pre-Workout Energy (liquid motivation) - - - - - - - - - - - - - - - - -  WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com  Connect on Instagram: @PerryTinsley WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

What is the biggest change you'd like to make in your life right now? What would it be worth to you to make that change? For many people, change can feel uncomfortable to the point they are almost resistant to it. But if you are wanting to make a breakthrough with your health, fitness, or anything in your life, a change is necessary. Let's talk about what change actually looks like and how you can break through and achieve anything you desire. BOOK YOUR CALL: http://putyourselffirst.com/breakthrough   FITNESS RESOURCES: My Top Home Workouts: http://www.bod365.net Upside Down Fitness Community - UpsideDownFit.com Daily Success Habits - Grab Your Free Copy! Portion Control System MYX Indoor Bike Virtual Fitness Success Group Pre-Workout Energy (liquid motivation) - - - - - - - - - - - - - - - - -  WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtu

Do you struggle to stay positive? Does it seem that negativity is all around and it's weighing you down? Having a positive attitude can really do so many awesome things when you want to be happier and make life more productive, happier, and fulfilling. Let's look at powerful ways for maintaining your positive attitude no matter what's going on in your life.

 You'll be cultivating a positive attitude in no time! FITNESS RESOURCES: My Top Home Workouts: http://www.bod365.net Upside Down Fitness Community - UpsideDownFit.com Daily Success Habits - Grab Your Free Copy! Portion Control System MYX Indoor Bike Virtual Fitness Success Group Pre-Workout Energy (liquid motivation) - - - - - - - - - - - - - - - - -  WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com  Connect with me on FACEBOOK: h

Resisting change is a very common pitfall when it comes to achieving your health and fitness goals Let's face it. Staying comfortable is easy, Change is hard. But if you aren't living as healthy as you want, even a comfort zone can get uncomfortable!  So let's talk about breaking through your resistance to change so that you can become your best healthy self. In this episode, you'll learn about overcoming the resistance mindset. FITNESS RESOURCES: My Top Home Workouts: http://www.bod365.net Upside Down Fitness Community - UpsideDownFit.com Daily Success Habits - Grab Your Free Copy! Portion Control System MYX Indoor Bike Virtual Fitness Success Group Pre-Workout Energy (liquid motivation) - - - - - - - - - - - - - - - - -  WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com  Connect with