Power Blast Podcast

Are others blocking you from making the healthy changes you want? It's pretty typical to face roadblocks on your journey to success! Some people in your life might make it difficult for you. Sometimes it's the environment that sabotages your effort. We are going to talk about the people and places so you can get support from others so they don't block your success. LINKS: Morning Success Habits 100 Day Challenge  Use Promo Code: integrity152 - - - - -  MORE HEALTH & FITNESS SOLUTIONS:All Fitness Solutions Beachbody On Demand:http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com  Connect wit

Do you want to free up your time, reduce stress and become more productive! Then you will want to apply these skills and strategies! Applying the correct time management skills and tips can help you get more organized and increase productivity. The more of these tools you learn to use, the more that you will get done each day. Learn these time management skills and organization techniques to do the things you want to do and live your life by design! LINKS: Morning Success Habits 100 Day Challenge Use Promo Code: integrity152 - - - - -  MORE HEALTH & FITNESS SOLUTIONS:All Fitness Solutions Beachbody On Demand:http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: htt

Do you struggle getting started exercising because you are afraid you won’t stick with it? Let’s face it: It’s much easier to make the decision to get fit as opposed to sticking with it! We all have the best intentions then a we lose steam, confidence, and motivation. What seemed so doable at the start somehow transitions into something impossible. The biggest threat to a results is the story that plays in our heads. What if this time it was different? Here are some mindset techniques to help you stay on track with your fitness goals when you’re feeling overwhelmed, discouraged, and unmotivated. LINKS: Morning Success Habits - - - - -  MORE HEALTH & FITNESS SOLUTIONS:All Fitness Solutions Beachbody On Demand:http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visi

Are you ready to finish the year strong? You are about to learn some powerful ideas and strategies for achieving your goals, inspiring excellence and creating radical results fast! My wife, Hillary, introduced me to Gary Ryan Blair a few years ago as she followed one of his programs and increased her income by $30,000. Gary is known as “The Goals Guy” and he has cracked the code on what it takes to get 10 years worth of results in just 100 days. I love his no-nonsense, super focused, and disciplined approach to transform results. Get a pen and paper to takes some notes! You’ll learn: • the secret to rapidly and significantly increasing your performance. • how to make progress by large jumps instead of small increments. • how to super-charge your career and dramatically increase your earning power. • how to make a huge dent in the world and rip the lid off of any past performance. • how to finish the year strong! LINKS: 100 Day Challenge Use Promo Code: integrity152 - - - - -  MORE HEALTH & FITNESS SOLUTION

Do you wish you could rewind the clock back to a time when you were in shape and felt great? Do you ever feel frustrated with how hard it is to get started with working out? I was just reflecting on how hard the struggle was to get started with exercise. I mean super hard! I have had a lot of conversations lately with people who are starting over and it seems like it's even more of a struggle. Let’s talk about compressing time to get results! LINKS: Morning Success Habits - - - - -  MORE HEALTH & FITNESS SOLUTIONS:All Fitness Solutions Beachbody On Demand:http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.pu

How many moments have we have not taken action on and regretted! Too many to count, right? You brainstorm a great idea, the brain kicks in and questions everything. You hesitate, stall and then talk yourself out of that silly idea. "What was I thinking, right" What if I'm wrong? What if I fail? What if I act like an idiot? So many goals and dreams not chased and left with a big old pile of regret! And you know what? Your brain thinks it has done you a favor! Let's talk about how to trick that brain! LINKS: Atomic Habits Morning Success Habits My Favorite Meditation Apps: Headspace, Calm and Relax Melodies - - - - -  MORE HEALTH & FITNESS SOLUTIONS:All Fitness Solutions Beachbody On Demand:http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subsc

Bad habits can totally sidetrack your life and keep you from reaching your goals. They jeopardize your health — both mentally and physically. And they waste your time and energy. But we keep doing them, right? What can you do about it? And what causes bad habits in the first place? In this episode, I will share two causes of your bad habits and how to break them! LINKS: Atomic Habits Morning Success Habits - - - - -  MORE HEALTH & FITNESS SOLUTIONS:All Fitness Solutions Beachbody On Demand:http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com  Connect with me on FACEBOOK: http://www.faceboo

When it comes to getting healthy and fit, which is harder? Getting Started or Starting Over? I recently put out a poll on my Instagram and Facebook feeds to find out which people struggled with most. And more importantly, why they responded the way they did. I chose 5 of the responses and want to share them with you! Do you think you know? I also gave the following tips on whether you starting out or starting over! GETTING STARTED Check your health Decide to get started Pick something you know you’ll commit to. Follow a Plan Stay committed and be consistent Be accountable! Get a success buddy or an accountability group Keep pushing forward and trust the process Stay Hydrated Optimize your nutrition Watch your portion sizes and load up on veggies Celebrate small victories Never give up and keep going STARTING OVER Work on your mindset and determination - no matter what Be vigilant and watch out for the excuses! Don’t focus on the past! You’re not going that way! Pick something you know you’ll commit to Make i

Does 100 Seem like a lot to you? What pops in your head when you think of one hundred? $100? 100 Percent? 100 Pennies? 100 Pounds?
100 Days? I recently read that 100 days is the perfect amount of time to achieve a key life goal. It's enough time to accomplish something big, but short enough to be able to see the finish line from the start and to discourage procrastination. So, what goal are you still working on this year and haven't made much headway? Finances? Relationships? Health & Fitness? Business? Job or Career Advancement? Retirement? Travel? Time Freedom? 100 days is a great way to give it everything you’ve got, and provide you with the motivational fuel and justification to ramp it up and reach your goals while everyone else sits on the sidelines! LINKS: 14 Morning Success Habits - - - - -  MORE HEALTH & FITNESS SOLUTIONS:All Fitness Solutions Beachbody On Demand:http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: ht

Are you bombarded by Negativity? It seems like these days negativity is prevalent when it comes to people’s mindset and attitude, the news, road rage, and even work environment. Our brains seem to be addicted to negativity. Like we seek it out by creating worry, stress, and chaos. So what is a person to do to get rid of negativity once and for all? These tips are going to help you. It’s time to break the habit. LINKS: 14 Morning Success Habits - - - - -  MORE HEALTH & FITNESS SOLUTIONS:All Fitness Solutions Beachbody On Demand:http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com  Connect w

Are you looking to break away from sugar addiction, but fearful of the crazy withdrawal issues? It’s not surprising we are addicted to sugar! The average American consumes about 140 pounds of sugar a year. That stuff is hidden in so many things we eat. A number of studies have found that sugar affects the brain similar to other addictive things like cocaine, nicotine and morphine. So, you might expect some withdrawal symptoms when you break away from your sugar addiction. In this podcast, I share some tips to help you beat the side effects when doing a sugar detox. LINKS: 14 Morning Success Habits - - - - -  MORE HEALTH & FITNESS SOLUTIONS:All Fitness Solutions Beachbody On Demand:http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and

Getting in exercise when working the night shift can certainly be a challenge. Working that graveyard shift can be brutal on energy, sleep habits, mindset, and eating! When you work crazy unnatural hours, you probably head home after your shift, maybe relax for a bit, mindlessly gobble down some food and hit the bed. When you wake up you feel groggy, out of it and lost, wondering how the whole day just flew by. It just feels off. Figuring how and when to exercise and work non-traditional hours is not an easy task. It can be done, and it’s so beneficial, especially when you work crazy long hours overnight. Here are some tips and tricks for finding what works for you. LINKS: 14 Morning Success Habits - - - - -  MORE HEALTH & FITNESS SOLUTIONS:All Fitness Solutions Beachbody On Demand:http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol WANT MORE? If you would li

Do you find yourself time and time again letting yourself down, not achieving your goals because of a lack of motivation? Let’s talk about Smashing Your Lack of Motivation with a few little tips. Because let’s face it. Lack of motivation leads to procrastination, anxiety, stress, and self-pity. Whether you are striving to advance in your career, run a 10K, lose weight or increase your income in your home business, motivation is essential for growth and success. While it’s not easy to stay motivated, these ways will have you taking charge and ownership and changing the course of your life! Here are some effective ways to smash your lack of motivation! LINKS: Atomic Habits Eat That Frog 5 Minute Journal 14 Morning Success Habits - - - - -  MORE HEALTH & FITNESS SOLUTIONS:All Fitness Solutions Beachbody On Demand:http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontro

Joel Freeman is the creator of the world-class fitness program, LIIFT4, that became an instant HIIT (pun intended) upon its release. Joel is also the co-creator of the MMA home fitness program, Core De Force. In this episode, Joel shares his story of how he discovered fitness and the journey the led him to being a trainer for Les Mills and Beachbody. He also shared how he came to develop his passion project, LIIFT4, which combines strength training) with HIIT Cardio. As the title suggests, 4 days a week. Hence LIIFT4 is appropriately named. He also shares tips for muscle building. strength training for runners, exercise for longevity in your later years and also eating habits and nutrition. You will no doubt be taking notes and listening to this podcast a few times to take in all of the incredible nuggets. LINKS: 14 Morning Success Habits Cheatsheet - - - - -  HEALTH & FITNESS SOLUTIONS:All Fitness Solutions Beachbody On Demand:http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.a

Are you a label reader when it comes to the food products you by? When it comes to Nutrition Facts labels, do you know how to scan them quickly so you can make the best decision for your health and well being? Buyer Beware! Reading through a long, small-printed list of macros, grams, percentages, and ingredients can be tedious. But it can pay off for your waistline, energy, mood, and overall health. Here are 8 areas to focus upon. LINKS: 14 Morning Success Habits Cheatsheet - - - - -  HEALTH & FITNESS SOLUTIONS:All Fitness Solutions Beachbody On Demand:http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyo

When it comes to eating healthy, you need to make sure you fill your cart with the right foods at the grocery store. This is pretty straightforward stuff, right? If the unhealthy stuff doesn't make it into your cart, it won't make it home into your kitchen where you will be tempted to eat it. Grocery stores are filled with products that are often marketed to work against your waistline, heart, and overall health. You have to be vigilant when you go grocery shopping and having a healthy food list is smart to do. Use these tips and strategies to improve your health and avoid the traps of processed junk food. LINKS: Healthy Food List ideas 14 Morning Success Habits Positive Affirmations for Self-Belief and Confidence - - - - -  MORE HEALTH & FITNESS SOLUTIONS:All Fitness Solutions Beachbody On Demand:http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol WANT MORE

Have you been feeling unproductive? Here's you can fix it. If you've been feeling stressed out over low productivity either at home or work, you're not alone. We tend to live crazy busy lives and no matter how hard you try, the to-do list seems to grow faster and faster. Just recently Job Burnout has been declared a legitimate medical diagnosis by the World Health Organization. Chronic workplace stress that has not been successfully managed. While this podcast isn't how to overcome job burnout, these simple tips just may be the secret you need to do more, be more and have more. LINKS: FREE: 130 Positive Affirmations for Self-Belief and Confidence Headspace App - - - - -  MORE HEALTH & FITNESS SOLUTIONS:All Fitness Solutions Beachbody On Demand:http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol FREE AUDIO: Positive Affirmations for Self-Belief and Confidence

Have you ever seen or done an exercise that looks pretty doable and once you get into it, you feel an incredible burn build up real fast in your muscles? In they episode I share 13 sneaky and deceiving exercises that are fairly easy to do, but they sneak up on you! You'll feel a super burn super fast! Get ready for major fat-burning, toning, and strength training benefits! Let the calorie burn begin! LINKS: My Fit Start Cheatsheet- - - - -  MORE HEALTH & FITNESS SOLUTIONS:All Fitness Solutions Beachbody On Demand:http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol FREE AUDIO: Positive Affirmations for Self-Belief and Confidence WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My

Have you ever tried to use willpower at a restaurant to stick to your eating plan? If you are trying to stay on track with your health and nutrition goals, it can be challenging if you aren't prepared or equipped with some powerful strategies. I have heard that one-third of all calories consumed by Americans come from eating at restaurants, including and fast-food places. While it's best to take control of your food choices but preparing meals at home, use these 5 powerful restaurant strategies to stay on track. LINKS: Master My Menu Cheatsheet- - - - -  MORE HEALTH & FITNESS SOLUTIONS:All Fitness Solutions Beachbody On Demand:http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol FREE AUDIO: Positive Affirmations for Self-Belief and Confidence WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subs

If you struggle to make affirmations work for you, you're not alone! Every day you've got to guard your mind. Otherwise the same old programming can keep us stuck in old patterns that keep us from achieving what we want. I've learned that you’ve got to bring something new to it! Not just hoping things will go the way you want, but conditioning yourself to believe that they will. Feed it positivity and kick negative thinking's butt! What empowering words do you use each day? Are you feeding your mind with positive things In this episode I share 5 steps to make affirmations work for you! LINKS:FREE AUDIO: 130 Positive Affirmations for Self-Belief and Confidence The Wise Open Mind by Ronald Alexander Ph.D.  - - - - -  MORE HEALTH & FITNESS SOLUTIONS:All Fitness Solutions Beachbody On Demand:http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol WANT MORE? If you wo