Power Blast Podcast

Do you struggle to find the time or motivation each day to get in your workout? Or you just wish it was over already? Well, I’m going share 10 ridiculously simple morning workout hacks even if you’re not a morning person! If you’re like I was (totally not a morning person) you probably find yourself wanting to hit the snooze button rather than get up to do a workout. Morning workouts are a great way to put yourself first before the rest of the crazy, busy disproving events of the day kick in. Here are 10 ridiculously simple morning workout hacks! Energize BB Performance Beachbody On Demand Morning Success Habits - Free Digital Copy!   MORE SOLUTIONS FOR MIND, BODY & SOUL: Elevate Your Life Meditation Workshop with Maggie Story (Jan 25, 2020) 100 Day Challenge - Promo Code: integrity152 5 Minute Journal 6 Weeks Of The Work - My Intense Fitness Program Nutrition: 2B Mindset: http://2bplan.com Portion Control: http://bit.ly/ultimateportioncontrol WANT MORE? If you would like to listen/view previous episodes

Do you suffer from a busy mind, stress, anxiety or just feel overwhelmed? Then it's time to calm the mind! There are a few powerful rituals you can do besides meditation, breathing and prayer! Adding in these rituals can help you elevate your life, happiness, focus, productivity, fulfillment, relationships, wealth, health and more! I hope the you put these 7 powerful rituals into your daily routine to calm the mind and feed your soul. Morning Success Habits - Grab Your Free Copy! SOLUTIONS FOR MIND, BODY & SOUL: Elevate Your Life Meditation Workshop with Maggie Story (Jan 25, 2020) 100 Day Challenge - Promo Code: integrity152 5 Minute Journal Fitness: http://www.bod365.net 6 Weeks Of The Work - My Intense Fitness Program Nutrition: 2B Mindset: http://2bplan.com Portion Control: http://bit.ly/ultimateportioncontrol WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on You

What would life look like if you started your day with a routine filled with easy-to-do habits to empower yourself and Ignite your soul to improve all aspects of your life? Taking charge of the way your day starts can improve all aspects of your life, including your happiness, focus, productivity, fulfillment, relationships, wealth, health and more! It can allow you to feel alive, free and fulfilled. The past few podcasts, Episodes 669 and 670 I spoke about body habits and mind habits that successful people do to be successful In this episode, I’m going to give you Powerful Morning Rituals To Ignite Your Soul! Morning Success Habits - Grab Your Free Copy! SOLUTIONS FOR MIND, BODY & SOUL: Elevate Your Life Meditation Workshop with Maggie Story (Jan 25, 2020) 100 Day Challenge - Promo Code: integrity152 5 Minute Journal Fitness: http://www.bod365.net 6 Weeks Of The Work - My Intense Fitness Program Nutrition: 2B Mindset: http://2bplan.com Portion Control: http://bit.ly/ultimateportioncontrol WANT MORE? If y

Let's continue the power tips and strategies on what makes successful people successful! This is a powerful morning ritual for the mind! A simple, but effective series of habits to get you motivated, energized and inspired! You are going to get some great momentum with these rituals! As Ghandi said: “Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values, Your values become your destiny.” Morning Success Habits - Grab Your Free Copy! SOLUTIONS FOR MIND, BODY & SOUL: Elevate Your Life Meditation Workshop with Maggie Story (Jan 25, 2020) 100 Day Challenge - Promo Code: integrity152 5 Minute Journal Fitness: http://www.bod365.net 6 Weeks Of The Work - My Intense Fitness Program Nutrition: 2B Mindset: http://2bplan.com Portion Control: http://bit.ly/ultimateportioncontrol WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and do

Do you ever wonder what the most successful people do to reduce stress, increase focus and be successful? Over the last few decades, I have been learning and applying routines and rituals of highly successful and happy people. I discovered that they aren’t happy and successful by luck or natural talent. They just happen to be very consistent with how they start their morning. They are consistent with their habits, behaviors and beliefs. Here are 3 simple, effective secrets to improve your health, reduce stress, and increase focus that you can begin doing right away! Morning Success Habits

Do you struggle with lower back pain or sciatic nerve pain shooting down your glutes and legs? We have too! My wife has a bulging disc and I have degenerative disc disease. These issues can create some pretty intense pain and uncomfortable issues! In this episode, I share 6 Exercises we do to help recover and relieve symptoms. They seem to work well for us! Be sure to consult a doctor and physical therapist to help you design the ideal plan for you if you are suffering from back issues!   SOLUTIONS FOR MIND, BODY & SOUL: Elevate Your Life Meditation Workshop with Maggie Story (Jan 25, 2020) 5 Minute Journal Morning Success Habits 100 Day Challenge - Promo Code: integrity152 Fitness: http://www.bod365.net 6 Weeks Of The Work - My Intense Fitness Program Nutrition: 2B Mindset: http://2bplan.com Portion Control: http://bit.ly/ultimateportioncontrol WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.p

Are you on a mission to elevate your life starting in 2020? Well, believe it or not, we are about to start a brand new decade! That's an incredible time to ramp up the goals you are wanting to achieve in these upcoming awesome years! For most of us, we want to kick the year off with a fresh and healthy start! But resolutions can often be unrealistic and hard to maintain. So, I have put together a list of simple fitness resolutions for your mind, body, and soul! Elevate Your Life Meditation Workshop with Maggie Story (Jan 25, 2020) 5 Minute Journal SOLUTIONS FOR MIND, BODY & SOUL: Morning Success Habits 100 Day Challenge - Promo Code: integrity152 Fitness: http://www.bod365.net 6 Weeks Of The Work - My Intense Fitness Program Nutrition: 2B Mindset: http://2bplan.com Portion Control: http://bit.ly/ultimateportioncontrol WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch o

Are you wanting to know how to get motivated to work out and build an exercise habit that sticks? If you did these 3 things, exercise would become a habit & stop procrastination. It's important to note that wanting to make exercise a habit and actually doing it are two different things. Changing your behavior is difficult. Living a healthy lifestyle is hard. Exercise is hard. Being overweight and symptoms that can come from that are also hard. Choose your hard! Here are some strategies that can make it easier to stick with an exercise habit. SOLUTIONS FOR MIND, BODY & SOUL: Morning Success Habits 100 Day Challenge - Promo Code: integrity152 Fitness: http://www.bod365.net 6 Weeks Of The Work - My Intense Fitness Program Nutrition: 2B Mindset: http://2bplan.com Portion Control: http://bit.ly/ultimateportioncontrol WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on

Does winter affect your mood, sleep or eating routines? The daylight hours become shorter from November to February and many times provide little sunshine. While the "winter blues" impact about 20 percent of us, I think there can be pockets of time where many of us are affected. Whether you love the winter months or feel yourself wanting to hibernate in a cave, you will want to embrace these strategies to give yourself a boost against the blues, mood swings, lack of motivation and energy! Here are 5 ways to overcome the winter blues! SOLUTIONS FOR MIND, BODY & SOUL: Morning Success Habits Fitness: http://www.bod365.net 6 Weeks Of The Work - My Intense Fitness Program Nutrition: 2B Mindset: http://2bplan.com Portion Control: http://bit.ly/ultimateportioncontrol 100 Day Challenge  Use Promo Code: integrity152 WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: h

What should you do when you just don't feel like working out? We all have the days where we are planning to get our workout in, but then something happens. You just don't want to! I have had those days and many of my friends too! Getting started is the biggest challenge. And skipping the workout should not be an option because that can lead to a bad habit. Here are several things you can do to get your workout going and get it done even when you don't feel like it! SOLUTIONS FOR MIND, BODY & SOUL: Morning Success Habits Fitness: http://www.bod365.net 6 Weeks Of The Work - My Intense Fitness Program Nutrition: 2B Mindset: http://2bplan.com Portion Control: http://bit.ly/ultimateportioncontrol 100 Day Challenge  Use Promo Code: integrity152 WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirs

Do you want to avoid getting sick this winter? Of course, you do! To help you stay safe, here some things to avoid with your fitness routine... the germs in your gym! Hitting the gym can give you more than flat abs and strong arms! Follow these germ-beating strategies and you'll increase your chances to stay healthy and well all season long! SOLUTIONS FOR MIND, BODY & SOUL: Fitness: http://www.bod365.net 6 Weeks Of The Work - My Intense Fitness Program Nutrition: 2B Mindset: http://2bplan.com Portion Control: http://bit.ly/ultimateportioncontrol Morning Success Habits 100 Day Challenge  Use Promo Code: integrity152 WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com  Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley Connect on Instagram: @PerryTinsley Let's Tweet on Twi

Can You Think Your Way To Get Healthy And Fit? I have 6 steps that could be a big game-changer to you and your wellness! Have you ever read a book and then applied the things you learned to other areas of life? I’ve been reading a book called, Think and Grow Rich by Napoleon Hill. The book begins with this simple idea: Your thoughts are real objects! With passion and purpose, your thoughts can evolve into wealth. So can we apply this to health and fitness? Everything starts with mindset. “Whatever the mind can conceive and believe, the mind can achieve.” ~Napoleon Hill LINKS: Morning Success Habits 2B Mindset: http://2bplan.com Beachbody On Demand:http://www.bod365.net 6 Weeks Of The Work - My Intense Fitness Program 100 Day Challenge  Use Promo Code: integrity152 - - - - -  MORE HEALTH & FITNESS SOLUTIONS:All Fitness Solutions Beachbody On Demand:http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Contro

Will you help me design a 30-minute full-body workout? I think it's easy for people to walk into a gym, look at all of the options and just kind of aimlessly wander around dabbling through a workout. You see, we have a huge gym with lots of equipment I have never used. While I am pretty confident in creating a workout, I would love your input. Let's have some fun! Please help me design as a great workout I’m going to take you on a trip through my gym! You can see all of the equipment at http://www.putyourselffirst.com/workoutcontest Design me a Total Body workout I can do in about 30 minutes. At least something that will work upper Body and Lower Body by the time I’m done. If you can throw in some Core Work, that would rock! Send it over to me at perrytinsley@gmail.com I will pick from the top entries and even give your workout my best shot and give you credit! I'm also giving away prizes! Let's do this!   LINKS: Morning Success Habits 2B Mindset: http://2bplan.com Beachbody On Demand:http://www.bod365.net 6

Are you frustrated because you are not getting results with your workouts? There are 3 questions you need to ask yourself. It took me a while to even get to a point to ask these questions! Let's dig deep into these questions and come up with some solutions so you are making the most of your time and energy! It's time to get results and just a few tweaks may be all you need!   Morning Success Habits   LINKS: 2B Mindset: http://2bplan.com Beachbody On Demand:http://www.bod365.net 6 Weeks Of The Work - My Intense Fitness Program 100 Day Challenge  Use Promo Code: integrity152 - - - - -  MORE HEALTH & FITNESS SOLUTIONS:All Fitness Solutions Beachbody On Demand:http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http:

Do you ever wonder what you will do with the extra hour you get as we end Daylight Saving Time and go to Standard Time? Perhaps you go with the flow. Or maybe you have some great plans to get a few extra things done. Or maybe extra sleep. What would be the best bang for your buck when it comes to your health? And what do you do it you binged on Halloween candy? I've got you covered in this episode! LINKS: 2B Mindset: http://2bplan.com Beachbody On Demand:http://www.bod365.net 6 Weeks Of The Work - My Intense Fitness Program Morning Success Habits 100 Day Challenge  Use Promo Code: integrity152 - - - - -  MORE HEALTH & FITNESS SOLUTIONS:All Fitness Solutions Beachbody On Demand:http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and dow

What will the hot upcoming health and fitness trends be for 2020 and beyond? Hybrid Workouts? More creative HIIT style workouts? Technology Driven Workouts? As you would guess, the fitness industry is really diving into more technology. And there seems to be a shift for more personalization, unique experiences, convenience and freedom. I researched a few articles on this topic and came upon a few interesting articles. Here are some fitness trends to watch out for. LINKS: Metro: The Hottest Fitness Trends For 2020 GloFox: 10 Fitness Industry Trends That Could Define 2020 2B Mindset: http://2bplan.com Beachbody On Demand:http://www.bod365.net 6 Weeks Of The Work - My Intense Fitness Program Morning Success Habits 100 Day Challenge  Use Promo Code: integrity152 - - - - -  MORE HEALTH & FITNESS SOLUTIONS:All Fitness Solutions Beachbody On Demand:http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: ht

Have you ever had a defining moment? Perhaps it was an event, a thought or an idea! For me, it was P90X. That program... is in my soul in this podcast I am going to go beyond the hard workouts, ripped abs, and quirky Tony Hortonisms. I’m going to share how this program impacted my health, fitness, mindset, attitude, marriage, influence and career My P90X Results - Beyond Ripped! How It Changed my life LINKS: P90X - Bring It with Tony Horton 6 Weeks Of The Work - My Intense Fitness Program Morning Success Habits 100 Day Challenge  Use Promo Code: integrity152 - - - - -  MORE HEALTH & FITNESS SOLUTIONS:All Fitness Solutions Beachbody On Demand:http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblas

Have you hit a plateau in your fitness progress? Perhaps your feeling frustrated with results or just feel like you are going through the motions? In this episode, I'll share with you how to tell if you need to ramp up the intensity! Also, a few ways to increase the intensity of your workouts. I'll share what I am doing to ramp up the intensity in my current routine. It has me scared, but I am loving it! LINKS: 6 Weeks Of The Work - My Intense Fitness Program Morning Success Habits 100 Day Challenge  Use Promo Code: integrity152 - - - - -  MORE HEALTH & FITNESS SOLUTIONS:All Fitness Solutions Beachbody On Demand:http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube:

Are you a fan of pizza? Well, get ready to see how simple it is to make a healthy and tasty pizza crust using only 4 ingredients. Today we are filing in the kitchen and I am going to make my wife, Hillary’s, awesome cauliflower pizza crust. We are using products from Trader Joes, our favorite place to shop! Trader Joes Riced Cauliflower Traders Gluten-Free All-Purpose Flour Trader Joes Mozzarella Cheese Trader Joes Pizza Sauce Trader Joes Coconut Oil Spray The recipe is simple 2 c Riced Cauliflower 2/3 c Gluten Free Flour 1/4 c Mozzarella Cheese 4 Eggs Cauliflower Pizza Crust Recipe LINKS: Morning Success Habits 100 Day Challenge  Use Promo Code: integrity152 - - - - -  MORE HEALTH & FITNESS SOLUTIONS:All Fitness Solutions Beachbody On Demand:http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol WANT MORE? If you would like to listen/view previous episodes of

Are you a fan of Harry Potter? Star Wars? Superhero Adventures? Or even movies like Speed, Back To The Future, Indiana Jones! Or maybe it's characters like Snow White, Elsa, or Cinderella. What can they teach us about fitness? We all love a hero’s journey! That’s why movies with characters such as Harry Potter & Luke Skywalker are blockbusters at the theater! These characters go through a journey when they come to a realization that their life is meant for something more. Here's how to become the hero of your own fitness journey. LINKS: Morning Success Habits 100 Day Challenge  Use Promo Code: integrity152 Article by Alex McBrairty of  https://breakingmuscle.com - - - - -  MORE HEALTH & FITNESS SOLUTIONS:All Fitness Solutions Beachbody On Demand:http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol WANT MORE? If you would like to listen/view previous episo