Power Blast Podcast

A lot of people are waiting for motivation and the right time to change their life! Thing is… You have to take action if you want to achieve your goals Let's talk about what that looks like. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Recently I've had conversations with a few people who are on the struggle bus. They want to get in shape and have a healthy lifestyle. They tell me they have good intentions, but never do anything about it. Here's the power tip I gave them. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

How many times have you told yourself with conviction… "I'm going to put myself first, have a positive daily ritual, get in exercise each day and eat healthy from now on." And then the motivation and excitement seem to fade away. Your best intentions once again being delayed or become nothing There's a difference between "thinking about your intentions" versus "acting on them." BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!  

One of the best ways to boost your energy each and every day is to tap into the power of your mind! Here's one thing that made a huge impact on my energy and outlook on life. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

The mind is one of the biggest boosters for energy levels and charging up your battery.  Happiness, confidence, focus, and increased motivation are all benefits that can help when energy is low. Here are things I do to keep my energy high so you can use them to boost and increase your energy.  BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

There are many not-so-obvious things that drain your mental and physical battery. They keep you from performing at your best in life.  Consider removing one of these energy drainers this week. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Ever wonder why your mental and physical energy drains faster than a 7-year-old iPhone? Sometimes it can be confusing and hard to pinpoint. So ask yourself… are you doing any of these energy-draining things? BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

So many people tell me it's hard to get motivated to exercise and eat right. And while I believe inspiration is more powerful than motivation when it comes to reaching your goals, when it comes to cracking the motivation code, we gotta navigate the stuff that's in the way.  BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

So many people tell me it's hard to get motivated to exercise and eat right. And while I believe inspiration is more powerful than motivation when it comes to reaching your goals, when it comes to cracking the motivation code, we gotta navigate the stuff that's in the way.  BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Is this you? Always constantly moving. Always busy, but I'm not moving.  Proudly wearing that busy badge.  Pressed for time, there's not enough time, running out of time? Life is passing by like a lear jet. You know you were designed for more. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Are you constantly moving in life but not really moving?  Constantly hustling to try to stay ahead of the game in your life, career, family, friends and responsibilities? Feeling like your head is going to spin as one day blurs into the next? Just wanting time for yourself so you can just breathe? Well, you are not alone. This episode is for yoU! BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

If you're super busy and very serious about making fitness a part of your life, you need some simple strategies no matter how busy life gets. Here are few things that some of my clients have done to make fitness stick when life is crazy intense. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Whether you have a full time career, are a parent, or work from home you super busy all the time! The cool thing is that you can still make time to exercise even when life is super crazy. There's just a few things to consider and you'll have a great strategy to move your fitness forward! BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

If you've ever found yourself sabotaging your health and fitness goals you are not alone. To breakthrough, you need a shift in mindset and consistent healthy habits. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Have you ever got going on your health and fitness plan only to have it go off the rails a few weeks later? It may be due to self-sabotage. You can spot early signs of self-sabotage and you can redirect yourself long before your plan goes off the rails. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

When it comes to maintaining a healthy and fit lifestyle, what's the main difference between those who succeed and those who don't. It comes down to one big domino that can topple all of the other obstacles! You might think it's time or energy. It often boils down to this one fear. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Over the years I've come to see pretty obvious differences between those who succeed in their health and fitness journey and those who don't. Much of the time it comes down to one roadblock. And when conquered becomes a big domino to topple all of the other obstacles you are facing! Let me break it down for you! BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Many of us many are busy moving with our lives, but we are not moving our bodies to give us wellness, energy, and vitality. In this Transformational Minute, I have a big tip if you are busy moving each day but not really moving your body. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

So many of us out there are busy moving all the time and doing so many things, but we are not moving our bodies to give us health, wellness, energy, and vitality. Are you moving but not really moving your body? Let's talk about what your body might be telling you! BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Ever use the excuse of taking a self-care day when you are not wanting to do your workout? Here's a big tip to help you out! BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!