Power Blast Podcast

How often do you get that lazy feeling where you just feel like doing something fun instead of exercising or eating healthy? You know you want to lose weight, and you have a pretty good idea of what you should do to reach your goals. Most of us know what to do, but we just don’t do it. So what do you do if you are trying to lose weight and feeling unmotivated? So far I shared these tips in Episode 691 and 692! 1. Eat Foods That Hydrate You 2. Wake Up to Protein 3. Water - It’s So Simple And Often Forgotten 4. Rearrange Your Fridge 5. Pre-Portioned Your Snacks 6. Set a Goal That Has Nothing to Do With Weight In this episode, I share 4 more simple ways (plus one extreme one) to lose weight even if you are unmotivated! LINKS: 2B Mindset: http://2bplan.com Morning Success Habits - Grab Your Free Copy! Exercise Options for Everybody - Beachbody On Demand - http://www.bod365.net - - - - - - - - - - - - - - - - -  WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit

Are you feeling lazy but still want to lose weight? I’m going to share with you 3 more simple ways to start losing weight, even if you are unmotivated. And one of them can be a true motivator and make all the difference for you in reaching your goals. The other 2 require just a little bit of time, but you can get it done in about 15-30 minutes. These are perfect additions to the 3 ways I shared in Power Blast Podcast Episode 691 that focus on a simple formula for your food habits. LINKS: 2B Mindset: http://2bplan.com Morning Success Habits - Grab Your Free Copy! Beachbody On Demand - http://www.bod365.net 100 Day Challenge - Promo Code: integrity152 - - - - - - - - - - - - - - - - -  WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com  Connect with me on FACEBOOK: http://www.facebook.com/c

What do you do if you are trying to lose weight and feeling unmotivated? 
You know... when you get that lazy feeling? Where you just feel like doing something fun instead of eating right and exercising? When it comes to health, fitness and weight loss So many of us know what to do, but just don’t do it. Over the next 3 weeks, I'm going to share a total of 9 Simple Ways. I'll share 3 each week. We will talk about food, habits & strategies, and exercise. You’ll learn a super-simple formula along with a powerful, yet extreme trick you can do you virtually guarantee your results In this episode, I’m going to talk about food and 3 simple ways to start losing weight, even if you are unmotivated. LINKS: 2B Mindset: http://2bplan.com Morning Success Habits - Grab Your Free Copy! Beachbody On Demand - http://www.bod365.net 100 Day Challenge - Promo Code: integrity152 - - - - - - - - - - - - - - - - -  WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link t

She’s almost there! My friend, Judi Finneran, is just a few pounds away from reaching her 200-pound weight loss goal! In this episode, Judi shares her journey along with some very powerful tips that you can easily do... especially if you are wanting to lose weight but have struggled due to things like yo-yo dieting, excuses, emotional eating, self-sabotage, and more! You will be blown away at the freedom of choices Judi has for eating and how she broke through her struggles by making a mindset shift to create her healthy lifestyle. You’ll want to take notes so you can apply these to your daily routine. LINKS MENTIONED Connect with Judi Finneran on Facebook: https://www.facebook.com/JudiAFinneran Email: judi@judifinneran.com ---------------------------------- MORE LINKS TO CONSIDERMy Healthy Formula: http://myhealthyformula.com 2B Mindset: http://2Bplan.comBeachbody On Demand: http://www.bod365.netMorning Success Habits - Grab Your Free Copy! ---------------------------------- WANT MORE? If you would like to

I get this question all the time… How do you squeeze in your workout when your life is so crazy busy? And reaching my goal took longer than I thought it would. Still, when you’re committed to reaching your goal, what does it matter how long it takes? After years of staying the course and being committed, I’ve come upon a pretty great routine that almost seems second nature to me now. But I want to shorten the time for you so you can get your results faster! In this episode I’m going to share with you 3 Simple Life Hacks You Can Use To Reach Your Fitness Goals. LINKS: Free Guided Visualization To Achieve Your Ideal Weight https://www.putyourselffirst.com/visionforsuccess Morning Success Habits - Grab Your Free Copy! Beachbody On Demand - http://www.bod365.net SOLUTIONS FOR MIND, BODY & SOUL: 100 Day Challenge - Promo Code: integrity152 5 Minute Journal Fitness:  6 Weeks Of The Work - My Intense Fitness Program Nutrition: 2B Mindset: http://2bplan.com Portion Control: http://bit.ly/ultimateportioncontrol WA

Your mind is a powerful tool and it can help you shape everything from your life, your body, your health, and your happiness Visualization is a proven technique that involves focusing on positive mental images in order to achieve a particular goal. Visualization is so powerful because it impacts our subconscious minds without us even realizing it. In this podcast, I will give you a roadmap on how you can use visualization to help push yourself to get in shape and achieve your ideal weight goal. LINKS: Free Guided Visualization To Achieve Your Ideal Weight https://www.putyourselffirst.com/visionforsuccess Morning Success Habits - Grab Your Free Copy! Beachbody On Demand - http://www.bod365.net SOLUTIONS FOR MIND, BODY & SOUL: 100 Day Challenge - Promo Code: integrity152 5 Minute Journal Fitness:  6 Weeks Of The Work - My Intense Fitness Program Nutrition: 2B Mindset: http://2bplan.com Portion Control: http://bit.ly/ultimateportioncontrol WANT MORE? If you would like to listen/view previous episodes of the

Do you sometimes come up with ideas to get on track with nutrition or even take on a challenging fitness program and think to yourself, “I could never do that?” We’re so conditioned to be “realistic.” I mean, come on! There’s no way I could ever get into shape. It’s too late for me! In this episode, I'm going to help you overcome a resistance mindset and not let anything stop you! It's time to get unstuck! LINKS: Morning Success Habits - Grab Your Free Copy! Beachbody On Demand - http://www.bod365.net SOLUTIONS FOR MIND, BODY & SOUL: 100 Day Challenge - Promo Code: integrity152 5 Minute Journal Fitness:  6 Weeks Of The Work - My Intense Fitness Program Nutrition: 2B Mindset: http://2bplan.com Portion Control: http://bit.ly/ultimateportioncontrol WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourse

How do people find the effort to workout? I mean really? Exercise is hard work! There are two types of people, those who say I am going to wait until I feel like doing it...and those who say I have to do it so I will feel like doing it. Action must come before motivation, not the other way around. I hope this podcast helps you move from waiting to get motivated to put for the effort and just get started! LINKS: Morning Success Habits - Grab Your Free Copy! Beachbody On Demand - http://www.bod365.net SOLUTIONS FOR MIND, BODY & SOUL: 100 Day Challenge - Promo Code: integrity152 5 Minute Journal Fitness:  6 Weeks Of The Work - My Intense Fitness Program Nutrition: 2B Mindset: http://2bplan.com Portion Control: http://bit.ly/ultimateportioncontrol WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourself

We all get a little down from time to time. That's normal. But we also know people who seem to be in a bad mood way more often than not.

They have developed some bad habits that keep them in a bad mood. Sometimes I even need to catch myself as I somethings thing I convince myself I’m mad or in a bad mood when it doesn’t have to be that way. Creating your own drama! If you want more happier days, avoid these 5 habits! LINKS: Morning Success Habits - Grab Your Free Copy! Beachbody On Demand - http://www.bod365.net SOLUTIONS FOR MIND, BODY & SOUL: 100 Day Challenge - Promo Code: integrity152 5 Minute Journal Fitness:  6 Weeks Of The Work - My Intense Fitness Program Nutrition: 2B Mindset: http://2bplan.com Portion Control: http://bit.ly/ultimateportioncontrol WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://w

Enough was enough. It’s time to get serious! AGAIN But I wondered...what if I got serious and worked on dropping some of this weight. I mean, really be serious and stay committed? How would that feel? If I could commit to just showing up, following a plan and doing the best I could each day for the next few months, what could I accomplish? Knowing there would be obstacles of course! Here are some things I’ve learned along the way. I know they will help you! LINKS: Morning Success Habits - Grab Your Free Copy! Beachbody On Demand - http://www.bod365.net SOLUTIONS FOR MIND, BODY & SOUL: 100 Day Challenge - Promo Code: integrity152 5 Minute Journal Fitness:  6 Weeks Of The Work - My Intense Fitness Program Nutrition: 2B Mindset: http://2bplan.com Portion Control: http://bit.ly/ultimateportioncontrol WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.

Are you struggling to stay upbeat and positive during this time of crisis? Living with your family members in a confined space for days and days with drama on the TV about COVID-19 can lead to stress, worry, boredom, and even panic. Remaining optimistic in the face of social distancing and isolation and possible loss of income, uncertainty, and worries over the future can make it challenging to remain positive. It takes continuous effort, mindfulness and faith to push through. Here are things you can do to stay positive, healthy and safe with your family during COVID-19. LINKS: Morning Success Habits - Grab Your Free Copy!   SOLUTIONS FOR MIND, BODY & SOUL: 100 Day Challenge - Promo Code: integrity152 5 Minute Journal Fitness:  Beachbody On Demand - http://www.bod365.net 6 Weeks Of The Work - My Intense Fitness Program Nutrition: 2B Mindset: http://2bplan.com Portion Control: http://bit.ly/ultimateportioncontrol WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, plea

Do you have a home gym? With so many "stay at home" orders in place due to Covid-19 virus, home gyms are the norm these days! People are finding their own routines or streaming workouts from an On-Demand service or through their gym! We just set up space for a gym in our house and I want to take you on a tour of what we are using, plus a few stories along the way! LINKS: Morning Success Habits - Grab Your Free Copy! Beachbody On Demand - http://www.bod365.net SOLUTIONS FOR MIND, BODY & SOUL: 100 Day Challenge - Promo Code: integrity152 5 Minute Journal Fitness:  6 Weeks Of The Work - My Intense Fitness Program Nutrition: 2B Mindset: http://2bplan.com Portion Control: http://bit.ly/ultimateportioncontrol WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com  Connect with me on FACEBOOK:

Are you making to most your self-quarantine or just passing the time away and struggling? Just because you are self-quarantined, it doesn’t have to be a recipe for boredom1 There are many ways to make the most of this quarantine, stay happy, productive, and energized, even when you are locked up inside your own home. LINKS: Morning Success Habits - Grab Your Free Copy!   SOLUTIONS FOR MIND, BODY & SOUL: 100 Day Challenge - Promo Code: integrity152 5 Minute Journal Fitness:  Beachbody On Demand - http://www.bod365.net 6 Weeks Of The Work - My Intense Fitness Program Nutrition: 2B Mindset: http://2bplan.com Portion Control: http://bit.ly/ultimateportioncontrol WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com  Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley Connect on

As people in the world are being asked to stay home during the coronavirus outbreak and lots of us are learning what it means to go "stir-crazy!" What is there to do? Well, you possibly have a kitchen full of food, movies and tv shows on-demand and perhaps hanging out with the loved ones in the house. Being at home for a few weeks shouldn’t be that big of a challenge, right?! LINKS: Morning Success Habits - Grab Your Free Copy!   SOLUTIONS FOR MIND, BODY & SOUL: 100 Day Challenge - Promo Code: integrity152 5 Minute Journal Fitness:  Beachbody On Demand - http://www.bod365.net 6 Weeks Of The Work - My Intense Fitness Program Nutrition: 2B Mindset: http://2bplan.com Portion Control: http://bit.ly/ultimateportioncontrol WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com  Connect with me

Have you gotten serious yet about your health and fitness? The first step on any journey is always the hardest and can feel like a big one! But with a few, small consistent changes to your lifestyle, you can crush your goals! Here are 6 simple lifestyle tweaks that can help boost your health, fitness, and energy. LINKS: Morning Success Habits - Grab Your Free Copy!   SOLUTIONS FOR MIND, BODY & SOUL: 100 Day Challenge - Promo Code: integrity152 5 Minute Journal Fitness:  Beachbody On Demand - http://www.bod365.net 6 Weeks Of The Work - My Intense Fitness Program Nutrition: 2B Mindset: http://2bplan.com Portion Control: http://bit.ly/ultimateportioncontrol WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com  Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley Connect on Ins

Have you ever fallen off track with your health and fitness and eventually things seem to spiral out of control. You might even think, "Help! I can't get back on track!" In this episode, I’m going to share with you how to flip the switch and turning things around so you can empower yourself and take charge! It's time to get back on track!! LINKS: Morning Success Habits - Grab Your Free Copy!   SOLUTIONS FOR MIND, BODY & SOUL: 100 Day Challenge - Promo Code: integrity152 5 Minute Journal Fitness:  Beachbody On Demand - http://www.bod365.net 6 Weeks Of The Work - My Intense Fitness Program Nutrition: 2B Mindset: http://2bplan.com Portion Control: http://bit.ly/ultimateportioncontrol WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com  Connect with me on FACEBOOK: http://www.facebook.com/

7 Great Excuses To Not Work Out - And How You Can Crush Them Do you ever use excuses to not workout? Yep! Me Too! I’m too tired. I’m too overweight. I get too bored. I don’t have time. I can’t seem to get motivated. I have bad knees. The planets aren't aligned. Mercury is in Retrograde. It’s easy to come up with a bajillion reasons not to get in daily exercise. Here are tips to crush your top 7 excuses for not working out. LINKS: Beachbody On Demand - http://www.bod365.net Morning Success Habits - Grab Your Free Copy!   SOLUTIONS FOR MIND, BODY & SOUL: 100 Day Challenge - Promo Code: integrity152 5 Minute Journal Fitness:  6 Weeks Of The Work - My Intense Fitness Program Nutrition: 2B Mindset: http://2bplan.com Portion Control: http://bit.ly/ultimateportioncontrol WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: h

Have you ever wondered how some people are able to achieve lots of success while others work hard but achieve little? Consistency is the key to success. If you want to achieve anything of value and meaning in your life, then you need to be consistent. Tony Robbins said “If we want to direct our lives, we must take control of our consistent actions. It's not what we do once in a while that shapes our lives, but what we do consistently.” Ask yourself, “Have I been giving my goals consistent attention, energy, action and time?" Morning Success Habits - Grab Your Free Copy! SOLUTIONS FOR MIND, BODY & SOUL: Beachbody On Demand - http://www.bod365.net 100 Day Challenge - Promo Code: integrity152 5 Minute Journal Fitness:  6 Weeks Of The Work - My Intense Fitness Program Nutrition: 2B Mindset: http://2bplan.com Portion Control: http://bit.ly/ultimateportioncontrol WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! h

People have various reasons why they dislike or hate to exercise. I often see people struggle with their health and fitness. People start, stop and get off track. Maybe it’s life circumstances. Maybe it’s confidence. Maybe it’s mindset or something else. I know it happens to me from time to time. Nobody is perfect and we all will experience body issues during our lifetime. Sometimes the solution is just making a few tweaks to your plan or changing your mindset. When it comes to hating exercise, here are several reasons why people might hate it and some solutions to overcome them and fit up your motivation! Beachbody On Demand - http://www.bod365.net Morning Success Habits - Grab Your Free Copy! SOLUTIONS FOR MIND, BODY & SOUL: 100 Day Challenge - Promo Code: integrity152 5 Minute Journal Fitness:  6 Weeks Of The Work - My Intense Fitness Program Nutrition: 2B Mindset: http://2bplan.com Portion Control: http://bit.ly/ultimateportioncontrol WANT MORE? If you would like to listen/view previous episodes of th

In this episode, I’m going to help you take action on your fitness plan, especially if you are an over-thinker and it’s been holding you back! Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy. — Dale Carnegie I have coached many people over the years who never get started because they are worried they will fail, do it wrong, choose wrong, waste their time, etc… I’m will help you so you don’t fall into the same trap! And I’m going to keep it super simple because it is! Morning Success Habits - Grab Your Free Copy! SOLUTIONS FOR MIND, BODY & SOUL: 100 Day Challenge - Promo Code: integrity152 5 Minute Journal Fitness: http://www.bod365.net 6 Weeks Of The Work - My Intense Fitness Program Nutrition: 2B Mindset: http://2bplan.com Portion Control: http://bit.ly/ultimateportioncontrol WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe