Power Blast Podcast

What could you accomplish if you really focused on your health and fitness for the next 30 days? Would it make a difference? Let's talk about 30-day fitness experiments. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

When I first started on my health and fitness journey my mind was in conflict On one hand I wanted my eating plan to be effective. On the other hand I was looking for something that went deep and really kept me accountable The thing is a nutrition plan doesn't need to be complex to be effective. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Are You Overthinking Your Diet? When I first started on my health and fitness journey my mind was in conflict. What took me so long to figure things out? BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

When I say "put yourself first," do you feel it's a bit selfish? Is it selfish to want to become the best version of yourself so that you are happy, healthy and vibrant and calm be the best for others? Let's talk about being selfish for yourself. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

When I finally took responsibility for my unhealthy habits I realized if I was going to be persistent in reaching my goals, I needed to put myself first and make myself a priority.  Otherwise, I tended to fall back into old habits and old ways and let the alibis and excuses control me and take me off course. So let's talk about some easy ways to put yourself first! BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

This topic really hit home for me. The biggest domino that helped me transform my life in health, fitness, mindset, career, and so much more And it all boiled down to self-trust. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

I just got off of a coaching call and my coach was asking me how I started my journey and what was the biggest domino that helped me transform I told him about how I made the decision to take responsibility for my unhealthy habits, commit to changing them and persist until I succeeded. And it all boiled down to trust. Not trusting the process, but trusting yourself. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Need an energy boost? Try this 10-minute energy ritual that I believe can really improve your daily focus, concentration, energy, mood, and even short-term memory. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

I believe you can benefit greatly from a power nap! What the heck is a power nap anyway? Is it even possible to squeeze in a nap when you are so crazy busy? Let's talk about this awesome way to boost your energy every day! BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

If you are wanting your whole family to start eating healthier, here are a few additional thoughts to consider to make things a bit easier. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

When you are adopting this healthy lifestyle wouldn't it be totally awesome if you had the whole family on board? You might face resistance. Here are some ideas to help your family eat healthier, even if you are crazy busy. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Belief is a big part of succeeding at anything in life. So many of us lose faith in ourselves when we face setbacks, failures and fear. It can be paralyzing! But there are things you can do to build your belief. Especially when it comes to getting healthy and fit. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

If you want to succeed in life you need to believe in yourself. Believing in your ability and having inner faith that you will persist until successful. The thing is, we can easily lose faith in ourselves when face setbacks, failures, and fear.  It can lead to lacking the confidence to keep going and oftentimes leads to habitual quitting. Let's talk about believing in yourself to get in shape and actually succeeding to get the results! BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Do you control the day or does it control you!? If you are like most people you start the day in a reactive state. Here's a simple daily ritual to win each and every day! BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

When I began my journey I found that I struggled with excuses, obstacles, and challenges to keep it going. I needed to figure out how to take control. Here are 4 rituals you can use that will energize your day and also empower your mind, body, and soul. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

It can be quite humbling, uncomfortable, and awkward when you start your health and fitness journey! And tons of negative self-talk can come up Very few people enjoy the feeling of the awkwardness of being a beginner. Let's talk about embracing it. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

One of the toughest challenges in your fitness journey is starting and being a beginner. It can be humbling, uncomfortable, and awkward. SO let's chat about what to do in the instances! BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Most people when they start their health and fitness journey do it for personal reasons such as losing weight, toning up, getting in shape, or perhaps a health reason or to rehabilitate from injury of some sort. And there's this ripple effect that many discover along the way! BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

When it comes to health and fitness we often focus on losing weight and getting in shape. Or maybe it's adopting healthy habits for other reasons. But so much more comes of that. Let's talk about the ripple effect of health and fitness. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Change can only happen when you have a burning desire to change. And you must be willing to do whatever it takes to make that change. This is where people tend to get sidetracked and fall into that yo-yo cycle. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!