Power Blast Podcast

A lot of people ask me how to get in shape and stick to it. The how means nothing until you find your why Finding your why can be the ultimate difference between getting what you want and giving up before you even start. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Are you trying to change your body through exercise yet not trusting yourself to stay committed? It can be a constant struggle to stay upbeat and motivated to reach your goal.  Whether you are just starting out or starting over again for the hundredth time, it's important to boost your confidence. And the cool thing it, that confidence is a skill that can be learned! BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

If you're struggling with fitness confidence and don't trust yourself to stick with your plan because you have failed so many times before, this episode is for you! You're going to love today's tips on strengthening your fitness confidence! BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Sometimes life gets so crazy busy that there's no time or energy to exercise and the idea of doing a diet seems extreme. So consider a few of these simple strategies to drop pounds and keep them off. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

What if you just want to drop some pounds without having to put in the time, energy and effort into exercise? BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

I want to share with you something I know will benefit you on your journey no matter where you are at in life When it comes to being happy, healthy, fit, and fulfilled, it's totally an inside job... your thinking. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

So many times we can let things outside of us affect how we think, feel and behave Oftentimes leading to fears, worries, and doubt. But what if you went within? Thoughts are things, yes? Let's talk about being happy, healthy, fit, fulfilled. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

I have found that many of us want the perfect, best plan to get in shape and feel great and we don't want to end up wasting our time or energy to get there. So how do your find the best plan? BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Here you are, really wanting to get dialed in and into shape! In search of that perfect workout that will make everything fall into place! But what is "perfect" to you? Let's talk about what you want to look for in your perfect workout. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

When it comes to getting in shape and improving one's health many people give up on their dreams at the first hint of difficulty or failure.  That's why persistence is needed. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

This may be your best solution to reaching your fitness goals! When you have a strong will and a burning desire to reach your goal and are willing to do whatever it takes to get there… you will be unstoppable. Let's talk about building that persistence muscle. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

I know it seems like you are just too tired to put in the time/effort into making yourself a priority when it comes to your health and fitness. But empowering your spirit, mind and body will actually give you more energy, focus and momentum.  So, where do you find that hour of power to make you the priority? BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

We all know that exercise is important, but it can be really hard to find time to work out. However, we cannot allow this to be an excuse. There are way too many benefits to exercise and I bet you have some big time health and fitness goals! Let's talk about creating Your fitness power hour! BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: My Favorite Workouts Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

There are so many awesome mindset strategies you can use to help you have a fitness breakthrough. Let me share this impactful one. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Take care of your body. It's the only place you have to live! ~Jim Rohn So letting in excuses and self-talk such as "I don't have the time", or "it takes too much work" or "it's too late for me". Isn't serving you and they are limiting beliefs. If you have a deep 'why' along with emotion, you can push through anything and get your exercise motivation going!! Let's go through some mindset tricks to workout. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

I don't have time or energy is usually the top reason people tell me they don't exercise. So here are a few simple life hacks, that will help you reach your fitness goals faster, and more consistently should you choose to put them into action. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

How do you squeeze in your workout when your life is so crazy busy? Let me tell you, it hasn't always been easy! Let's talk about some simple life hacks you can use to reach your fitness goals. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Getting in shape when you work long hours can be tough. When you have a deep desire and are willing to do whatever it takes, all you need to do is simplify and execute and be consistent. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Is this you? Constantly busy.Moving but not really moving?  Working more than 60 hours a week or have a full-time job and so many other things going on? You want to make healthy choices but have no desire to cook or exercise. Let's talk about simplifying your plan so you consistently work out, eat the right foods, and get good sleep. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Short Effective Workouts Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

I have experimented many times over the years to test out different types of fitness styles What works! What doesn't! Big changes happened when I gave my fitness routing a month's time. Blows me away! BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!