Power Blast Podcast

Are you a busy Executive? CEO? Business Owner? Professional? Chances are you most likely spend over 65% of your waking hours on work. That doesn’t give you a lot of time for family time and personal stuff like making fitness a priority. You want to lead a healthy lifestyle, but other priorities always seem to take over. Just know that small consistent positive choices over time can make a radical difference. So let’s make fitness simple, doable, and consistent. Here are a few fitness hacks so you can be healthy and fit even with your crazy-busy career! LINKS: Morning Success Habits - Grab Your Free Copy! Exercise Options for Busy Professionals - http://www.bod365.net - - - - - - - - - - - - - - - - -  WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com  Connect with me on FACEBOOK: http://

Are you thinking about starting to exercise and perhaps starting a fitness program? Congrats! Good for you! Deciding is the first step! Beginning an exercise and fitness program may be one of the best things you can do for yourself. Not only for your health but for so many other reasons that can give quality to your life Everything from more energy, better sleep, improved self-esteem, and mindset, to balance, coordination, confidence, reducing chronic health risks, and a whole lot more! Here are some things to consider when starting a fitness program! LINKS: Basic Fit Test BMI Calculator How To Take Before And After Photos 5 Day Upside Down Fitness Workshop - Free Morning Success Habits - Grab Your Free Copy! Exercise Options for Everybody - http://www.bod365.net - - - - - - - - - - - - - - - - -  WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.yout

Are you a runner? Have you ever been? I've never been a runner, so I wondered how to enjoy running. Striving for that “Runner’s High” seems so appealing Earning medals and setting PRs (personal records), not to mention, being in the zone, and all the benefits for the mind, body and soul. There certainly are a lot of things to get fired up about. In this episode I will share how to enjoy running and what I am doing to attempt to like this form of exercise. LINKS: 30 Day Beginner Running Program 5 Day Upside Down Fitness Workshop - Free Morning Success Habits - Grab Your Free Copy! Exercise Options for Everybody - http://www.bod365.net - - - - - - - - - - - - - - - - -  WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com  Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley Con

Are your weekends sabotaging your health and fitness goals? We both know that people typically eat more and exercise less on Saturdays and Sundays. Even though the weekend shouldn't be an excuse to take a break from your goals, many of us let our guard down on the weekends. It used to be Fridays for me! My gateway evening of pizza and beer as I headed into the weekend. Then I kept it going on Saturday and Sunday and felt defeated, bloated, frustrated, and angry as Monday had come because I sabotaged all my hard work from the week before! The cycle can be hard to break if you don’t start taking control of your weekends! Here are the strategies that helped me turn things around. LINKS: 5 Day Upside Down Fitness Workshop - Free Morning Success Habits - Grab Your Free Copy! Exercise Options for Everybody - http://www.bod365.net - - - - - - - - - - - - - - - - -  WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http

You Did It! You made a decision to get in shape! How do you keep the energy alive, stay excited, motivated, and into action after when you’re unmotivated and would rather just take another rest day and be lazy on the couch? In this episode, I’m going to share how you need to create a fitness mindset Because in the rush of all the excitement to get fit, join a gym or workout from home you're going to face lots of hurdles. And one of the biggest hurdles is your mindset! This is where many people find themselves at the start and stop mode. Conquer this and you will be unstoppable in reaching your goals! LINKS: 5 Day Upside Down Fitness Workshop - Free Morning Success Habits - Grab Your Free Copy! Exercise Options for Everybody - http://www.bod365.net - - - - - - - - - - - - - - - - -  WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley

Why are fitness habits so tough to make and keep? Shouldn’t we all just show up and just do it? But we do tend to overthink things. How should I workout? What should I do? Will I choose the right plan? When should I exercise? Can I squeeze it in? Where should I exercise... outside, at a gym, in the house? How often should I workout? What equipment will I need? Can I afford it? Can I afford not to do it? My goodness! Exercise can seem like an overwhelming hassle. It’s no wonder people never get started. Starting new habits is hard. Here are some great psychological tricks to make fitness habits stick. I put them into 4 Categories: Goals & Reasons Barriers & Obstacles Mindset Hacks Benchmarks & Tools LINKS: 5 Day Upside Down Fitness Workshop - Free Morning Success Habits - Grab Your Free Copy! Exercise Options for Everybody - http://www.bod365.net - - - - - - - - - - - - - - - - -  WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to sub

Have you been struggling with fitness confidence and don’t trust yourself to stick with your plan because you have failed so many times before? If you are trying to change your body through exercise, it can be a constant struggle to stay upbeat and motivated to reach your goal. And it can be hard to feel good about yourself when you are feeling out of shape, overweight and not happy with the way you look. Whether you are just starting out or starting over again for the hundredth time, it's important to boost your fitness confidence. Get ready for some powerful times to help you stay the course. LINKS: 5 Day Upside Down Fitness Workshop - Free Morning Success Habits - Grab Your Free Copy! Exercise Options for Everybody - http://www.bod365.net - - - - - - - - - - - - - - - - -  WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My we

Do you have a clear plan when you are about to hit your workout or the gym? Or do you just call it "strength" or "cardio" day and figure it out as you go? When it comes to our goals, we typically want results fast! Whether it's to lose weight, tone up, or gain muscle, many of us have no real plan on how we are going to do it. We often leave it up to chance, hoping and praying results will happen. How will you get yourself from point A to point B? Let’s be honest. We often haphazardly go about it. Guessing ourselves around the gym, buying various exercise equipment, randomly picking a workout from a streaming service, or even grabbing a bunch of free workouts and selecting exercises and weights with no set plan. I dunno…. whatever I’m feeling like. Whatever catches our eye, or whatever we always do. So here is something you may not have considered. In today’s episode, I have a tool that will definitely help! LINKS: 5 Day Upside Down Fitness Workshop - Free Morning Success Habits - Grab Your Free Copy! Exercise

Are you freaked out by the gym because of all the foreign equipment, crazy rules, and intimidating looking people? I GET IT! I've been there! Many times! Most of us have been in the same spot! Intimidation, Self-Confidence, and Comparison are big factors people avoid the gym. If you already don't feel comfortable in your own skin, how will that change when you are around others? Here are a few tips that will help you get over your fear of going to the gym so you can at least stick to your fitness plan! LINKS: 5 Day Upside Down Fitness Workshop - Free Morning Success Habits - Grab Your Free Copy! Exercise Options for Everybody - Beachbody On Demand - http://www.bod365.net - - - - - - - - - - - - - - - - -  WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com  Connect with me on FACEBOOK: htt

Ever feel zapped with energy, but know you need to do something to get moving and call it a workout? Well, I have some great ideas for workouts to do when you’re tired. Because let's face it, when you're feeling tired, the last thing you likely want to do is get up, get on your workout gear and hit the gym. Now, I bet you already know that exercise can increase your energy levels. Plus it just feels good to get a workout in to make yourself feel better and maintain your healthy habits. So, I think having some "Go-To" workouts are great for when you are tired and low on energy! See which of these resonate with you! I bet you can think of others! LINKS: 5 Day Upside Down Fitness Workshop - Free Morning Success Habits - Grab Your Free Copy! Exercise Options for Everybody - Beachbody On Demand - http://www.bod365.net - - - - - - - - - - - - - - - - -  WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powe

My Special Guest, Darin Olien, is a Superfood Hunter, New York Times Best Selling Author, and Cohost of the #1 Netflix Docu-series, Down to Earth with Zac Efron. This is one power-packed interview! Darin Olien talks about the new Netflix series “Down to Earth with Zac Efron,” and how it came to be. Hee peeled back the curtain on many things that helped create such a powerful series and he talks about the show’s impact on countless people across the world. How did this show come about? How did they choose locations? Will there be a season 2? We did into topics such as Superfoods & Medicinal herbs, Grounding, Water (Should we trust our tap water?), Certified Organic labeling (How important is that?). The nut called, Barukas - are they the ultimate super nut? We’ll also chat about the loss of his home in the Malibu wildfires, his new podcast, new health app, plus some other great insights! BARUKAS - BARU NUTS http://barukas.com/ DARIN OLIEN https://darinolien.com/ https://darinolien.com/podcasts/ https://ww

You probably already know the obvious ways how Exercise and Fitness improve your life, but unless you have fully committed, you may not realize the many unexpected ways. In this episode, I’m going to share with you the unexpected benefits of fitness, and sometimes I think these things can be abstract for people because especially if you are just starting out or have drifted off course fo a long time. Sometimes it’s hard to imagine what things will be like. But you need to trust and believe and visualize. These unexpected benefits of exercise are yours for the taking! LINKS: 5 Day Upside Down Fitness Workshop - Free Morning Success Habits - Grab Your Free Copy! Exercise Options for Everybody - Beachbody On Demand - http://www.bod365.net - - - - - - - - - - - - - - - - -  WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website:

Is there such a thing as Fitness Freedom? Freedom means different things to different people. Freedom to learn, work, speak and generally enjoy life. Does fitness and leading a healthy lifestyle give you freedom? As the years passed it seemed like my freedoms became less and less as I became more and more inactive. You don't know what you've got until it. gone, right? I was losing these freedoms: My Energy My range of motion. Pulled muscles more often. Getting winded walking up a flight of stairs. Had I gotten so out of shape? Can I get my freedoms back? Can I do it on my own? In this episode, let's talk about how to get your Fitness Freedom back! LINKS: Morning Success Habits - Grab Your Free Copy! Exercise Options for Everybody - Beachbody On Demand - http://www.bod365.net - - - - - - - - - - - - - - - - -  WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: htt

How should we approach fitness as we all begin to age? Are there things we should consider? Join me and my Special Guest, Debbie Siebers, in this special 700th Episode as we talk about life, vitality and wellness as we age! Debbie is the creator of the fantastic Slim in 6 and Great Body Guaranteed fitness programs by Beachbody. She has also appeared on numerous TV shows as a celebrity trainer such as, Fox’s primetime reality show The Swan, Fit TV’s Fitting It In, Discovery Health Channel’s National Body Challenge and Travel Channel’s Swimsuit Slim Down. • Learn about fitness as we age. • Can we work around injuries and imitations? • Things to consider when it comes to food. • What newbies can do to get started, motivated and stay committed. Special shout outs to my friends, Kathy Packard, Steven White, Natalie Marolf, Missy Cordasco and Stella Wilson for your awesome question submissions! Please note that some of the links below are affiliate links and I do earn a commission (at no extra cost to you!) from th

There are so many ways to workout and lots of trends coming all the time. Thing is, many of them are geared for people in their 20s, 30s and 40s. What’s up with that? I wonder why the most workouts and programs are designed for the 20-40 somethings. Are they just more apt to exercise and the 50+ crowd doesn’t? If you or someone you know is over 50, these tips are going to mean the world. Get the most out of your workout and staying safe while exercising as an older adult. Check out these three fitness tips to stay fit over 50! LINKS: Morning Success Habits - Grab Your Free Copy! 2B Mindset: http://2bplan.com Exercise Options for Everybody - Beachbody On Demand - http://www.bod365.net - - - - - - - - - - - - - - - - -  WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com  Connect with me on

Do you struggle with willpower when it comes to being healthy? It's not all up to you when it comes to controlling your urges. It may be your environment. When you can properly craft your environment, you have control instead of relying on willpower If you are wanting to be healthier, happier, have more energy, and feel more alive then pay close attention to the tips in this episode. I’m going to share with you about 3 places in your environments that you can change to increase our ability for success for long term sustainable health. Today’s topic comes from a training I did thru Jim Bunch and he encouraged me to share this with you. Get ready to take control and significantly impact your health, energy, happiness! LINKS: Jim Bunch http://jimbunch.com Morning Success Habits - Grab Your Free Copy! 2B Mindset: http://2bplan.com Exercise Options for Everybody - Beachbody On Demand - http://www.bod365.net - - - - - - - - - - - - - - - - -  WANT MORE? If you would like to listen/view previous episodes of the Powe

Do you ever find yourself overeating, or grabbing snacks to munch on when you’re not even hungry? When do you find yourself overeating? When you're... Stressed? Bored? Comfort? Sad? Worried? Food provides comfort. But taking care of your body can provide even more comfort. Lasting comfort. You need to create better strategies. In this podcast, you will learn three common triggers that can spiral you into overeating. Knowing what these are can help you take control and be proactive so they don’t sabotage your goals. LINKS: 2B Mindset: http://2bplan.com Morning Success Habits - Grab Your Free Copy! Exercise Options for Everybody - Beachbody On Demand - http://www.bod365.net - - - - - - - - - - - - - - - - -  WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com  Connect with me on FACEBOOK: h

I get it. You just don't want to do it! If you are struggling to even start an exercise journey, you’re not alone. I was there. I just didn't feel like it either! So, I avoided it and even came up with some impressive excuses. In this episode, I’m going to take you thru a few activities to help you navigate through some of the roadblocks you might be facing. But you need to play full out to break through the very things that are keeping you resistant. And I will share 3 simple strategies you can do to break through them. So do yourself a favor and move forward and play full out. Get out of your own way. Here's how to start exercising when you just don't feel like it. LINKS: 2B Mindset: http://2bplan.com Morning Success Habits - Grab Your Free Copy! Exercise Options for Everybody - Beachbody On Demand - http://www.bod365.net - - - - - - - - - - - - - - - - -  WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http

Why does it take so long to see fitness results? Ever ask that question? I know that frustration oh too well! Everyone is not the same and we all get results at different paces. So how quickly can you realistically see your efforts pay off? I know for me, I never thought I would get out of shape. I thought I was active. I vowed to stay fit even though I was a 2 pack a day smoker. But I got lazy, let poor habits add up and then there I was. Overweight, out of shape and overwhelmed. I decided to get healthy and get in shape. But how long would it take? I wanted results fast! In this episode, I share the things I learned on my journey. And I give you 5 tips on how you can make the most of speeding up your results! LINKS: 2B Mindset: http://2bplan.com Morning Success Habits - Grab Your Free Copy! Exercise Options for Everybody - Beachbody On Demand - http://www.bod365.net - - - - - - - - - - - - - - - - -  WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this

Habits! Some hard to start. Some hard to break. How are yours? Healthy? Unhealthy? I have had many unhealthy ones over the years that I have replaced with healthy ones My biggest one was quitting smoking and adopting exercise. Your brain loves to store habits so that you can do other things without thinking about it. You know...things like chores, driving a car, riding a bike, taking a shower, brushing your teeth, etc and you are able to do other tasks while you are doing them. Let’s talk about what you can do to make healthy choices so they become habits and automatic for you! These are awesome tips I’ve learned from James Clear, BJ Fogg, Omada Health, Beachbody, Brian Tracy, Joe Dispenza… and on and on. Here are 3 secrets to healthy habits! LINKS: 2B Mindset: http://2bplan.com Morning Success Habits - Grab Your Free Copy! Exercise Options for Everybody - Beachbody On Demand - http://www.bod365.net - - - - - - - - - - - - - - - - -  WANT MORE? If you would like to listen/view previous episodes of the Power B