Power Blast Podcast

There are so many ways to workout and lots of trends coming all the time. Thing is, many of them are geared for people in their 20s, 30s and 40s. What’s up with that? I wonder why the most workouts and programs are designed for the 20-40 somethings. Are they just more apt to exercise and the 50+ crowd doesn’t? If you or someone you know is over 50, these tips are going to mean the world. Get the most out of your workout and staying safe while exercising as an older adult. Check out these three fitness tips to stay fit over 50! LINKS: Morning Success Habits - Grab Your Free Copy! 2B Mindset: http://2bplan.com Exercise Options for Everybody - Beachbody On Demand - http://www.bod365.net - - - - - - - - - - - - - - - - -  WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com  Connect with me on