Power Blast Podcast

Why does it take so long to see fitness results? Ever ask that question? I know that frustration oh too well! Everyone is not the same and we all get results at different paces. So how quickly can you realistically see your efforts pay off? I know for me, I never thought I would get out of shape. I thought I was active. I vowed to stay fit even though I was a 2 pack a day smoker. But I got lazy, let poor habits add up and then there I was. Overweight, out of shape and overwhelmed. I decided to get healthy and get in shape. But how long would it take? I wanted results fast! In this episode, I share the things I learned on my journey. And I give you 5 tips on how you can make the most of speeding up your results! LINKS: 2B Mindset: http://2bplan.com Morning Success Habits - Grab Your Free Copy! Exercise Options for Everybody - Beachbody On Demand - http://www.bod365.net - - - - - - - - - - - - - - - - -  WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this