Power Blast Podcast

Are you thinking about starting to exercise and perhaps starting a fitness program? Congrats! Good for you! Deciding is the first step! Beginning an exercise and fitness program may be one of the best things you can do for yourself. Not only for your health but for so many other reasons that can give quality to your life Everything from more energy, better sleep, improved self-esteem, and mindset, to balance, coordination, confidence, reducing chronic health risks, and a whole lot more! Here are some things to consider when starting a fitness program! LINKS: Basic Fit Test BMI Calculator How To Take Before And After Photos 5 Day Upside Down Fitness Workshop - Free Morning Success Habits - Grab Your Free Copy! Exercise Options for Everybody - http://www.bod365.net - - - - - - - - - - - - - - - - -  WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.yout