Power Blast Podcast

Why are fitness habits so tough to make and keep? Shouldn’t we all just show up and just do it? But we do tend to overthink things. How should I workout? What should I do? Will I choose the right plan? When should I exercise? Can I squeeze it in? Where should I exercise... outside, at a gym, in the house? How often should I workout? What equipment will I need? Can I afford it? Can I afford not to do it? My goodness! Exercise can seem like an overwhelming hassle. It’s no wonder people never get started. Starting new habits is hard. Here are some great psychological tricks to make fitness habits stick. I put them into 4 Categories: Goals & Reasons Barriers & Obstacles Mindset Hacks Benchmarks & Tools LINKS: 5 Day Upside Down Fitness Workshop - Free Morning Success Habits - Grab Your Free Copy! Exercise Options for Everybody - http://www.bod365.net - - - - - - - - - - - - - - - - -  WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to sub