Power Blast Podcast

Do you ever find yourself overeating, or grabbing snacks to munch on when you’re not even hungry? When do you find yourself overeating? When you're... Stressed? Bored? Comfort? Sad? Worried? Food provides comfort. But taking care of your body can provide even more comfort. Lasting comfort. You need to create better strategies. In this podcast, you will learn three common triggers that can spiral you into overeating. Knowing what these are can help you take control and be proactive so they don’t sabotage your goals. LINKS: 2B Mindset: http://2bplan.com Morning Success Habits - Grab Your Free Copy! Exercise Options for Everybody - Beachbody On Demand - http://www.bod365.net - - - - - - - - - - - - - - - - -  WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com  Connect with me on FACEBOOK: h