Power Blast Podcast

Habits! Some hard to start. Some hard to break. How are yours? Healthy? Unhealthy? I have had many unhealthy ones over the years that I have replaced with healthy ones My biggest one was quitting smoking and adopting exercise. Your brain loves to store habits so that you can do other things without thinking about it. You know...things like chores, driving a car, riding a bike, taking a shower, brushing your teeth, etc and you are able to do other tasks while you are doing them. Let’s talk about what you can do to make healthy choices so they become habits and automatic for you! These are awesome tips I’ve learned from James Clear, BJ Fogg, Omada Health, Beachbody, Brian Tracy, Joe Dispenza… and on and on. Here are 3 secrets to healthy habits! LINKS: 2B Mindset: http://2bplan.com Morning Success Habits - Grab Your Free Copy! Exercise Options for Everybody - Beachbody On Demand - http://www.bod365.net - - - - - - - - - - - - - - - - -  WANT MORE? If you would like to listen/view previous episodes of the Power B