Power Blast Podcast

I am often asked how to overcome excuses when it comes to exercise. I usually give tips generic enough to help a person out so that they can take action. then I started thinking about how I struggled with weight gain and depression after I lost my wife in a car accident. I now had all the house responsibilities along with taking care of our 4 dogs, 2 cats, and 1 parrot, I also ran our German Shepherd Rescue. I was a full-time teacher and I ran a video and web production company from home. I had so many excuses not to exercise. No Time. No Motivation. No energy. In this episode, you will learn how I overcame my exercise excuses and got into the best shape of my life. EXCUSE BUSTER RESOURCES: Most Effective Home Workouts - http://www.bod365.net Daily Success Habits - Grab Your Free Copy! Fit Over 40 Community - UpsideDownFit.com Virtual Fitness Bootcamp Portion Control System Pre-Workout Energy (liquid motivation) - - - - - - - - - - - - - - - - -  WANT MORE? If you would like to listen/view previous episodes