Power Blast Podcast

Ah…vacations and the holidays! Love them. But, that usually means overindulging in high-calorie and sodium or sugar-filled foods. And of course weight gain. So let's chat about how to lose 5 pounds after vacations and between Thanksgiving and Christmas. I used to step on the scale after a vacation or the holidays and would be blown away at the increase! So you possibly try to do a drastic diet to drop the weight or perhaps just give up on your goals until you get motivated. But there are some simple things you can go to lose 5 pounds between holidays and after vacations. Here are 5 tips. LINKS: 5 Day Upside Down Fitness Workshop - Free Morning Success Habits - Grab Your Free Copy! Exercise Options for Everybody - http://www.bod365.net - - - - - - - - - - - - - - - - -  WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: