Power Blast Podcast

ABOUT TODAY’S SHOW: In this episode, Perry talks about the big question: "Can I Get Fit Over 40 Or 50?? Well of course you can get fit over 40 or 50… if you put your mind to it, want to make changes and actually start with a plan and keep going! I like to think that when a person has made that decision to get fit over 40 or 50, they tend to be driven and unstoppable. They tend to set aside the excuses! I have friends over 40 entering their first fitness competition. Some are running marathons and triathlons. Some get into those warrior competitions! Whatever your goal, I think the big overarching one is to get strong and lead a healthy fulfilling life. But some people start out wanting to lose the gut or the muffin top, or perhaps to attain killer legs or even a 6 pack. So here are some thoughts from my own experience and also from the people I have coached, and trainers who have mentored me! LINKS MENTIONED Free Book to be consistent with your workouts: http://www.myfitstart.com Power Blast Podcast is brough

ABOUT TODAY’S SHOW: In this episode, Perry discusses how to get motivation to workout when you're tired? It’s tough to keep up the motivation to workout when you're tired and life is filled with obligations and stress. Here are some of these ideas may help trigger that motivation from within, so you can lead a healthy, fulfilling life.This show includes tips to create a "Things to do before you die" list. LINKS MENTIONED Free Snacks List: http://www.snackslist.com WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! HINT: Episode 500 was an incredible interview with Tony Horton! https://itunes.apple.com/us/podcast/power-blast-podcast/id260978021?mt=2 Power Blast Podcast is brought to you by http://course.putyourselffirst.com The mini course designed to help you workout with consistency and make yourself a priority and put yourself first. My website: http://www.putyourselffirst.com  Connect with me on FACEBOOK: htt

ABOUT TODAY’S SHOW: Finally an Audio Version of the Power Blast Podcast! In this episode, Perry discusses Things To Do Before You Die - Bucket List When people think of a "bucket list," or things to do before you die, they typically think of all the things that they want to experience before they, "Kick the bucket." so to speak. I think many people have a list in their head, but then things get forgotten, or just fade away, because Life happens. Life comes with stuff. Life has distractions and obstacles! Do you have a bucket list? This show includes tips to create a "Things to do before you die" list. WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! HINT: Episode 500 was an incredible interview with Tony Horton! https://itunes.apple.com/us/podcast/power-blast-podcast/id260978021?mt=2 Power Blast Podcast is brought to you by http://course.putyourselffirst.com The mini course designed to help you workout with co