Power Blast Podcast

Do you want to avoid getting sick this winter? Of course, you do! To help you stay safe, here some things to avoid with your fitness routine... the germs in your gym! Hitting the gym can give you more than flat abs and strong arms! Follow these germ-beating strategies and you'll increase your chances to stay healthy and well all season long! SOLUTIONS FOR MIND, BODY & SOUL: Fitness: http://www.bod365.net 6 Weeks Of The Work - My Intense Fitness Program Nutrition: 2B Mindset: http://2bplan.com Portion Control: http://bit.ly/ultimateportioncontrol Morning Success Habits 100 Day Challenge  Use Promo Code: integrity152 WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com  Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley Connect on Instagram: @PerryTinsley Let's Tweet on Twi

Can You Think Your Way To Get Healthy And Fit? I have 6 steps that could be a big game-changer to you and your wellness! Have you ever read a book and then applied the things you learned to other areas of life? I've been reading a book called, Think and Grow Rich by Napoleon Hill. The book begins with this simple idea: Your thoughts are real objects! With passion and purpose, your thoughts can evolve into wealth. So can we apply this to health and fitness? Everything starts with mindset. "Whatever the mind can conceive and believe, the mind can achieve." ~Napoleon Hill LINKS: Morning Success Habits 2B Mindset: http://2bplan.com Beachbody On Demand:http://www.bod365.net 6 Weeks Of The Work - My Intense Fitness Program 100 Day Challenge  Use Promo Code: integrity152 - - - - -  MORE HEALTH & FITNESS SOLUTIONS:All Fitness Solutions Beachbody On Demand:http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Contro

Will you help me design a 30-minute full-body workout? I think it's easy for people to walk into a gym, look at all of the options and just kind of aimlessly wander around dabbling through a workout. You see, we have a huge gym with lots of equipment I have never used. While I am pretty confident in creating a workout, I would love your input. Let's have some fun! Please help me design as a great workout I'm going to take you on a trip through my gym! You can see all of the equipment at http://www.putyourselffirst.com/workoutcontest Design me a Total Body workout I can do in about 30 minutes. At least something that will work upper Body and Lower Body by the time I'm done. If you can throw in some Core Work, that would rock! Send it over to me at perrytinsley@gmail.com I will pick from the top entries and even give your workout my best shot and give you credit! I'm also giving away prizes! Let's do this!   LINKS: Morning Success Habits 2B Mindset: http://2bplan.com Beachbody On Demand:http://www.bod365.net 6

Are you frustrated because you are not getting results with your workouts? There are 3 questions you need to ask yourself. It took me a while to even get to a point to ask these questions! Let's dig deep into these questions and come up with some solutions so you are making the most of your time and energy! It's time to get results and just a few tweaks may be all you need!   Morning Success Habits   LINKS: 2B Mindset: http://2bplan.com Beachbody On Demand:http://www.bod365.net 6 Weeks Of The Work - My Intense Fitness Program 100 Day Challenge  Use Promo Code: integrity152 - - - - -  MORE HEALTH & FITNESS SOLUTIONS:All Fitness Solutions Beachbody On Demand:http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http:

Do you ever wonder what you will do with the extra hour you get as we end Daylight Saving Time and go to Standard Time? Perhaps you go with the flow. Or maybe you have some great plans to get a few extra things done. Or maybe extra sleep. What would be the best bang for your buck when it comes to your health? And what do you do it you binged on Halloween candy? I've got you covered in this episode! LINKS: 2B Mindset: http://2bplan.com Beachbody On Demand:http://www.bod365.net 6 Weeks Of The Work - My Intense Fitness Program Morning Success Habits 100 Day Challenge  Use Promo Code: integrity152 - - - - -  MORE HEALTH & FITNESS SOLUTIONS:All Fitness Solutions Beachbody On Demand:http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and dow

What will the hot upcoming health and fitness trends be for 2020 and beyond? Hybrid Workouts? More creative HIIT style workouts? Technology Driven Workouts? As you would guess, the fitness industry is really diving into more technology. And there seems to be a shift for more personalization, unique experiences, convenience and freedom. I researched a few articles on this topic and came upon a few interesting articles. Here are some fitness trends to watch out for. LINKS: Metro: The Hottest Fitness Trends For 2020 GloFox: 10 Fitness Industry Trends That Could Define 2020 2B Mindset: http://2bplan.com Beachbody On Demand:http://www.bod365.net 6 Weeks Of The Work - My Intense Fitness Program Morning Success Habits 100 Day Challenge  Use Promo Code: integrity152 - - - - -  MORE HEALTH & FITNESS SOLUTIONS:All Fitness Solutions Beachbody On Demand:http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: ht

Have you ever had a defining moment? Perhaps it was an event, a thought or an idea! For me, it was P90X. That program... is in my soul in this podcast I am going to go beyond the hard workouts, ripped abs, and quirky Tony Hortonisms. I'm going to share how this program impacted my health, fitness, mindset, attitude, marriage, influence and career My P90X Results - Beyond Ripped! How It Changed my life LINKS: P90X - Bring It with Tony Horton 6 Weeks Of The Work - My Intense Fitness Program Morning Success Habits 100 Day Challenge  Use Promo Code: integrity152 - - - - -  MORE HEALTH & FITNESS SOLUTIONS:All Fitness Solutions Beachbody On Demand:http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblas

Have you hit a plateau in your fitness progress? Perhaps your feeling frustrated with results or just feel like you are going through the motions? In this episode, I'll share with you how to tell if you need to ramp up the intensity! Also, a few ways to increase the intensity of your workouts. I'll share what I am doing to ramp up the intensity in my current routine. It has me scared, but I am loving it! LINKS: 6 Weeks Of The Work - My Intense Fitness Program Morning Success Habits 100 Day Challenge  Use Promo Code: integrity152 - - - - -  MORE HEALTH & FITNESS SOLUTIONS:All Fitness Solutions Beachbody On Demand:http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube:

Are you a fan of pizza? Well, get ready to see how simple it is to make a healthy and tasty pizza crust using only 4 ingredients. Today we are filing in the kitchen and I am going to make my wife, Hillary's, awesome cauliflower pizza crust. We are using products from Trader Joes, our favorite place to shop! Trader Joes Riced Cauliflower Traders Gluten-Free All-Purpose Flour Trader Joes Mozzarella Cheese Trader Joes Pizza Sauce Trader Joes Coconut Oil Spray The recipe is simple 2 c Riced Cauliflower 2/3 c Gluten Free Flour 1/4 c Mozzarella Cheese 4 Eggs Cauliflower Pizza Crust Recipe LINKS: Morning Success Habits 100 Day Challenge  Use Promo Code: integrity152 - - - - -  MORE HEALTH & FITNESS SOLUTIONS:All Fitness Solutions Beachbody On Demand:http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol WANT MORE? If you would like to listen/view previous episodes of

Are you a fan of Harry Potter? Star Wars? Superhero Adventures? Or even movies like Speed, Back To The Future, Indiana Jones! Or maybe it's characters like Snow White, Elsa, or Cinderella. What can they teach us about fitness? We all love a hero's journey! That's why movies with characters such as Harry Potter & Luke Skywalker are blockbusters at the theater! These characters go through a journey when they come to a realization that their life is meant for something more. Here's how to become the hero of your own fitness journey. LINKS: Morning Success Habits 100 Day Challenge  Use Promo Code: integrity152 Article by Alex McBrairty of  https://breakingmuscle.com - - - - -  MORE HEALTH & FITNESS SOLUTIONS:All Fitness Solutions Beachbody On Demand:http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol WANT MORE? If you would like to listen/view previous episo

Are others blocking you from making the healthy changes you want? It's pretty typical to face roadblocks on your journey to success! Some people in your life might make it difficult for you. Sometimes it's the environment that sabotages your effort. We are going to talk about the people and places so you can get support from others so they don't block your success. LINKS: Morning Success Habits 100 Day Challenge  Use Promo Code: integrity152 - - - - -  MORE HEALTH & FITNESS SOLUTIONS:All Fitness Solutions Beachbody On Demand:http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com  Connect wit

Do you want to free up your time, reduce stress and become more productive! Then you will want to apply these skills and strategies! Applying the correct time management skills and tips can help you get more organized and increase productivity. The more of these tools you learn to use, the more that you will get done each day. Learn these time management skills and organization techniques to do the things you want to do and live your life by design! LINKS: Morning Success Habits 100 Day Challenge Use Promo Code: integrity152 - - - - -  MORE HEALTH & FITNESS SOLUTIONS:All Fitness Solutions Beachbody On Demand:http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: htt

Do you struggle getting started exercising because you are afraid you won't stick with it? Let's face it: It's much easier to make the decision to get fit as opposed to sticking with it! We all have the best intentions then a we lose steam, confidence, and motivation. What seemed so doable at the start somehow transitions into something impossible. The biggest threat to a results is the story that plays in our heads. What if this time it was different? Here are some mindset techniques to help you stay on track with your fitness goals when you're feeling overwhelmed, discouraged, and unmotivated. LINKS: Morning Success Habits - - - - -  MORE HEALTH & FITNESS SOLUTIONS:All Fitness Solutions Beachbody On Demand:http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visi

Are you ready to finish the year strong? You are about to learn some powerful ideas and strategies for achieving your goals, inspiring excellence and creating radical results fast! My wife, Hillary, introduced me to Gary Ryan Blair a few years ago as she followed one of his programs and increased her income by $30,000. Gary is known as "The Goals Guy" and he has cracked the code on what it takes to get 10 years worth of results in just 100 days. I love his no-nonsense, super focused, and disciplined approach to transform results. Get a pen and paper to takes some notes! You'll learn: • the secret to rapidly and significantly increasing your performance. • how to make progress by large jumps instead of small increments. • how to super-charge your career and dramatically increase your earning power. • how to make a huge dent in the world and rip the lid off of any past performance. • how to finish the year strong! LINKS: 100 Day Challenge Use Promo Code: integrity152 - - - - -  MORE HEALTH & FITNESS SOLUTION

Do you wish you could rewind the clock back to a time when you were in shape and felt great? Do you ever feel frustrated with how hard it is to get started with working out? I was just reflecting on how hard the struggle was to get started with exercise. I mean super hard! I have had a lot of conversations lately with people who are starting over and it seems like it's even more of a struggle. Let's talk about compressing time to get results! LINKS: Morning Success Habits - - - - -  MORE HEALTH & FITNESS SOLUTIONS:All Fitness Solutions Beachbody On Demand:http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.pu

How many moments have we have not taken action on and regretted! Too many to count, right? You brainstorm a great idea, the brain kicks in and questions everything. You hesitate, stall and then talk yourself out of that silly idea. "What was I thinking, right" What if I'm wrong? What if I fail? What if I act like an idiot? So many goals and dreams not chased and left with a big old pile of regret! And you know what? Your brain thinks it has done you a favor! Let's talk about how to trick that brain! LINKS: Atomic Habits Morning Success Habits My Favorite Meditation Apps: Headspace, Calm and Relax Melodies - - - - -  MORE HEALTH & FITNESS SOLUTIONS:All Fitness Solutions Beachbody On Demand:http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subsc

Bad habits can totally sidetrack your life and keep you from reaching your goals. They jeopardize your health — both mentally and physically. And they waste your time and energy. But we keep doing them, right? What can you do about it? And what causes bad habits in the first place? In this episode, I will share two causes of your bad habits and how to break them! LINKS: Atomic Habits Morning Success Habits - - - - -  MORE HEALTH & FITNESS SOLUTIONS:All Fitness Solutions Beachbody On Demand:http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com  Connect with me on FACEBOOK: http://www.faceboo

When it comes to getting healthy and fit, which is harder? Getting Started or Starting Over? I recently put out a poll on my Instagram and Facebook feeds to find out which people struggled with most. And more importantly, why they responded the way they did. I chose 5 of the responses and want to share them with you! Do you think you know? I also gave the following tips on whether you starting out or starting over! GETTING STARTED Check your health Decide to get started Pick something you know you'll commit to. Follow a Plan Stay committed and be consistent Be accountable! Get a success buddy or an accountability group Keep pushing forward and trust the process Stay Hydrated Optimize your nutrition Watch your portion sizes and load up on veggies Celebrate small victories Never give up and keep going STARTING OVER Work on your mindset and determination - no matter what Be vigilant and watch out for the excuses! Don't focus on the past! You're not going that way! Pick something you know you'll commit to Make i

Does 100 Seem like a lot to you? What pops in your head when you think of one hundred? $100? 100 Percent? 100 Pennies? 100 Pounds?
100 Days? I recently read that 100 days is the perfect amount of time to achieve a key life goal. It's enough time to accomplish something big, but short enough to be able to see the finish line from the start and to discourage procrastination. So, what goal are you still working on this year and haven't made much headway? Finances? Relationships? Health & Fitness? Business? Job or Career Advancement? Retirement? Travel? Time Freedom? 100 days is a great way to give it everything you've got, and provide you with the motivational fuel and justification to ramp it up and reach your goals while everyone else sits on the sidelines! LINKS: 14 Morning Success Habits - - - - -  MORE HEALTH & FITNESS SOLUTIONS:All Fitness Solutions Beachbody On Demand:http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: ht

Are you bombarded by Negativity? It seems like these days negativity is prevalent when it comes to people's mindset and attitude, the news, road rage, and even work environment. Our brains seem to be addicted to negativity. Like we seek it out by creating worry, stress, and chaos. So what is a person to do to get rid of negativity once and for all? These tips are going to help you. It's time to break the habit. LINKS: 14 Morning Success Habits - - - - -  MORE HEALTH & FITNESS SOLUTIONS:All Fitness Solutions Beachbody On Demand:http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com  Connect w